Even before I started blogging, I've always planned out my meals for the week. By planning meals ahead of time, we end up saving money because we're wasting so much less food. Food spoilage is like throwing money away!
But doing a weekly meal plan involves more than just putting together a few recipes and calling it a day. If you want to eat fresh produce throughout the week and do it with only one trip to the grocery store, you need to know which fruits and veggies go bad quickly and which ones will last longer.
So I've created this handy list. (But keep reading for all the details!)
Click here for a printable version of the list.
Below is the detailed list I use to plan my meals each week. Right after you go grocery shopping, make meals with the fruits and vegetables that spoil most quickly. As you reach the end of your shopping cycle, make meals with cabbage, butternut squash, sweet potatoes, and other produce that lasts longer. If you use this list and plan your meals accordingly, you can eat fresh produce all week long without having to go to the supermarket more than once.
Fruits and Vegetables That Spoil Quickly (1-2 days)
- Artichokes
- Asparagus
- Avocados
- Beans
- Blackberries
- Broccoli
- Cherries
- Corn
- Mushrooms
- Mustard Greens
- Okra
- Raspberries
- Strawberries
- Watercress
Fruits and Vegetables That Last Longer (3-5 days)
- Arugula
- Bananas (although it depends on what color they are when you buy them)
- Bok Choy
- Broccoli Rabe
- Cantaloupe
- Chard
- Collard Greens
- Cucumbers
- Eggplant
- Grapes
- Honeydew Melon
- Kohlrabi
- Kumquats
- Lettuce
- Mango
- Nectarines
- Papaya
- Peaches
- Persimmons
- Pineapple
- Plantains
- Radicchio
- Yellow Squash
- Zucchini
Fruits and Vegetables That Last All Week (6-7 days)
- Apricots
- Bell Peppers
- Blueberries
- Brussels Sprouts
- Cauliflower
- Clementines
- Grapefruit
- Green Onions
- Jalapenos and other hot peppers
- Kale
- Kiwi
- Leeks
- Lemons
- Limes
- Lychees
- Oranges
- Pears
- Plums
- Spinach
- Tangerines
- Tomatoes
- Watermelon
Fruits and Vegetables That Last a Long Time (More than a week+)
- Acorn Squash
- Apples
- Beets
- Butternut Squash
- Cabbage
- Carrots
- Celeriac
- Celery
- Cranberries
- Garlic
- Onions (sweet onions have a shorter shelf-life than other varieties)
- Parsnips
- Pomegranates
- Potatoes
- Pumpkin
- Radishes
- Rutabagas
- Shallots
- Spaghetti Squash
- Sunchokes
- Sweet Potatoes
- Tomatillos
- Turnips
In fact, many hardy winter squashes and root vegetables can last for months in a cool, dry storage space.
To stretch the shelf life of your produce even more, you can consider freezing them! Check out this handy guide on freezer-friendly fruits and vegetables to get started.
And, just a quick disclaimer: Use common sense when you're shopping and cooking. Even if something is supposed to last a full week, if it doesn't smell or look right, toss it!
More Meal Planning Resources
If meal planning is your jam, be sure to check out these other helpful tips and resources:
Smedette says
Awesome list! I used to be very diligent about meal planning; helped with grocery shopping, budget, everything. Sadly, it's been lacking...My new CSA starts this week and I hope that helps things.
Thanks for the great info.
The Type A Housewife says
I've always been hesitant to sign up for a CSA just because I'm so regimented with the meal planning. If I get something I don't know how to use or too many of the veggies that spoil in a day or two, it would just send me into a tailspin. So it's the farmers market for me...
Emily says
This list is great! Thanks so much for sharing. I purchase my produce 2 - 3 times per week because I'm so worried about things spoiling. Hopefully this list will help me trim down my shopping trips.
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The Type A Housewife says
We used to do the same thing--I thought that your choice was to eat processed food (or take-out) at the end of the grocery cycle or make multiple trips to the grocery store each week. But no, it's totally doable on one trip! As long as you like the veggies that last longer, of course. 🙂
Henrietta says
Great list! I really need to get back into meal planning. I used to take inventory of all the food in my cupboards, fridge and freezers and plan meals/shopping lists around them. I have been a total slacker about it for the last year though and have found that we've been wasting more food than I'm comfortable with lately!
The Type A Housewife says
I do the same with the inventory--I try to do one stock up trip a month and then plan meals around what I have on hand from that trip. 90% of my grocery shopping on the non-stock up weeks is produce. I've had my times of slacking with it too, but I think once you get back into it, it will be easy! 🙂
Kasey@AllThingsMamma says
Thank you for all the tips - GREAT list!
BusyWorkingMama says
Great post! My husband and I always joke that some fruit come to our house to die a quick death. Now I don't feel so bad 🙂 Happy Wednesday!
The Type A Housewife says
Fruit is tricky--there aren't many that will last a full week, except for citrus. I need to try one of those blue apple things and see if that helps!
Donna says
Great list! I try to buy the fruits and veggies that last only a couple of days when I know I'm going to eat/use them. I hate to waste food.
The Type A Housewife says
I hate wasting too. A few years ago, I forgot that we had grapes in the fridge and I had to throw them away after they went bad and I still dwell on it to this day!
Kelly says
Great list! I hate wasting food too and I often do unfortunately. Another food that I have to use within a day or two of buying it is cilantro, which I know is an herb but I buy it in the produce section and it just came to mind. Old cilantro is nasty!
The Type A Housewife says
I was debating whether or not to include herbs! I think the ones that come from perennial plants (mint, sage, rosemary) last longer and the ones that come from annual plants (basil, cilantro, parsley) don't last more than a few days. I hate buying cilantro because most recipes only call for a little bit and then you waste the rest. I got one of those herb keepers where it keeps the stems in water & that helps a lot.
Rachel R. says
I need to get better about this too. Doing my Menu Plan Monday posts help, but I feel like there's still spoilage and wasted food. I have basically cut back on buying fresh produce lately - I find that I'm ambitious at the grocery store, then discover it in the produce drawer at the end of the week and just toss it. Maybe I can do better by consulting your list 🙂
The Type A Housewife says
The list will definitely help you out. Even aside from the meal planning, I use it to plan out snacks & stuff like that in advance too. So if my husband and I each eat two pieces of fruit a day, I'll get some berries and peaches for the first few days, bananas and kiwis for the next few, and citrus fruit and apples for the rest of the week. We have totally changed the way we eat by using this list. I totally sound like an evangelist here or something, but it's true. 🙂
ElfRenee says
Thank you, this is really helpful!!
BKWilliams says
Love this list. I am trying to play catch up today...getting a week behind is the pits. All of my stuff would have spoiled if I would have had any!
The Type A Housewife says
I am behind on everything right now too. The plan was to catch up today but it's already 6:30 and I haven't accomplished much!
Val says
I love, love, LOVE this list! I'm notorious for keeping things longer than I should, but I feel horrible throwing food away!
The Type A Housewife says
But if you plan in advance, you won't have to throw things away! That's why I do it this way, because I really can't stand to waste food. My mom used to always tell me & my brothers that wasters go to hell and it's completely warped my psyche.
Jen says
Thanks for this list. Its very helpful. With certain things, I didn't know how long they would last exactly and this will help a lot with preventing food waste.