Easy Chickpea Pot Pie

This Easy Chickpea Pot Pie recipe has all the savory goodness of the old-fashioned chicken version, minus the meat - a healthy, cozy meal.

A meatless riff on the comfort food classic, these creamy vegan pot pies are filled to the brim with hearty veggies and stick-to-the-ribs chickpeas, then topped with puff pastry and baked golden brown.

Vegetarian Comfort Food

It is ridiculously embarrassing for me to admit this, but one of my favorite childhood meals was chicken pot pie. From a box.

In my defense, I think I was more into the idea of the pot pie rather than the pot pie itself. I loved that I got a whole pie (!!) to myself, I loved that it was super creamy in a so-bad-it's-good kind of way, and I loved how all that sauce soaked itself into the buttery crust so that it was both crisp and soggy all at the same time.

It was a fairly short-lived love affair, however, as my mom eventually realized that one pie contained five days' worth of sodium and enough calories to fuel us through three marathons, and immediately removed all traces of them from our freezer.

I haven't had one of those in years, and while I can't say that I really miss them, pot pie will always have a special place in my heart. 🙂

Vegan Pot Pies?!

One of my favorite challenges as a vegetarian is figuring out how to remake some of my favorite childhood comfort foods without the meat and with a major veggie overhaul.

An added bonus is that I often feel better about eating them since they are usually not as heavy as their meat-filled counterparts.

As it turns out, the thing I loved most about chicken pot pie as a child was not the chicken itself, but rather the creamy sauce and the buttery crust, so it was pretty easy to transform the pot pie into a meatless main dish that satisfied my comfort food cravings.

In this meatless rendition, I've replaced the chicken with hearty chickpeas and added in a rainbow of seasonal veggies, including sweet potatoes, carrots, Swiss chard and peas.

A hint of smokiness is added into the mix with a dash of smoked paprika and the whole thing is topped off with a layer of puff pastry, which gives you the buttery crispy crust without actually requiring you to take the time to make pie dough from scratch.

As an added bonus, this is a one-pot meal that can go from stove to oven to table in around an hour, half of which is hands-off time while you wait for the puff pastry to bake.

Tips, Tricks, & Variations

Note that most commercial puff pastry brands are naturally vegan-friendly, but it's always a good idea to check. And if you are feeling more ambitious, you can make your own vegan puff pastry!

Use ramekins to make single-serve chickpea pot pies if you prefer - just make the filling in one big pot and then distribute it among the smaller containers and top each with a piece of puff pastry before baking.

You can feel free to experiment with the pot pie filling. I've made these with white beans instead of chickpeas, and have also used seasonal veggies like corn or butternut squash!

I am quite happy with the creaminess of these vegan pot pies as-is. But if you want an even creamier texture, try stirring in a bit of almond milk or a swirl of coconut cream.

These pot pies make a totally perfect meatless main dish for Thanksgiving! If you're looking for more holiday recipe ideas, check out my Vegan Thanksgiving and Vegan Christmas cookbooks!

More Pot Pie Recipes

If you love these vegan chickpea pot pies, check out these other tasty ideas:

• Easy Vegetarian Pot Pies
• Mushroom Pot Pies
• Broccoli and Cheddar Pot Pies

Recipe

Easy Chickpea Pot Pie

A meatless riff on the comfort food classic. These creamy pot pies are filled to the brim with hearty veggies and stick-to-the-ribs chickpeas, then topped with puff pastry baked golden brown.

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Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Course: Main Course

Cuisine: American

Diet: Vegetarian

Keyword: Easy Chickpea Pot Pie, meatles pot pie

Servings: 4 -6 servings

Calories: 896kcal

Author: Oh My Veggies

Ingredients

• 2 tbsp olive oil
• salt and black pepper to taste
• 1 medium onion diced
• 5 medium carrots cut into ½-inch dice
• 3 medium sweet potatoes peeled and cut into ½-inch dice
• 2 tsp smoked paprika
• 3 cups vegetable broth divided
• 1 bunch Swiss chard stems discarded and leaves thinly sliced
• 1 10 oz bag frozen peas
• 2 cups cooked chickpeas or 1 14.5 oz can chickpeas, drained and rinsed
• ¼ cup all-purpose flour
• 12 oz frozen puff pastry thawed

US Customary - Metric

Instructions

• Preheat oven to 375°F.
• Add the olive oil to a large dutch oven or another large oven-safe pot over medium-high heat.
• When the oil is hot, add the onions along with a pinch of salt and sauté, stirring frequently, until translucent, 3–4 minutes.
• Add the carrots, sweet potatoes, smoked paprika, and another pinch of salt to the pot. Continue to cook, stirring frequently, until the veggies start to brown, about 5 minutes.
• Add 1 cup of the vegetable broth to the pot and stir, scraping up any browned bits on the bottom of the pot.
• Bring to a boil and then reduce heat to medium-low. Cover and simmer until the sweet potatoes are tender, 5–6 minutes.
• Stir the Swiss chard, frozen peas, and chickpeas into the pot, cooking until peas are warmed through and Swiss chard has wilted, 2–3 minutes.
• Add the flour to the pot and cook, stirring constantly, for 1 minute. Stir in the remaining vegetable broth. Increase the heat to medium and return to a boil.
• Reduce heat to medium-low and simmer until the filling has thickened. Season to taste with additional salt and black pepper. Remove from the heat.
• Roll out the puff pastry on a lightly floured surface until it is big enough to cover the pot. Drape the puff pastry over the pot and cut a few slits in the center so that the steam can escape as it cooks.
• Bake until the puff pastry is lightly golden and the filling is bubbling, 30–35 minutes. Let cool for a few minutes before serving.

Notes

As an alternative to baking the filling in one big pot, you can divide it among smaller oven-safe dishes for a portion-controlled, single serving option. These might bake faster, so start checking them at the 20 minute mark.

Nutrition

Calories: 896kcalCarbohydrates: 114gProtein: 18gFat: 42gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gSodium: 1096mgPotassium: 1223mgFiber: 16gSugar: 18gVitamin A: 38413IUVitamin C: 15mgCalcium: 141mgIron: 7mg

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