Cauliflower and Chickpea Salad

This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together! Enjoy its tasty and crunchy flavor.

📖 Recipe

Cauliflower and Chickpea Salad

from Oh My Veggies

This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together!

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Prep Time: 15 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 23 minutes minutes

Servings: 8 servings

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Ingredients 

US Customary - Metric

• 1 cauliflower, cut into small florets
• 1 red bell pepper, diced
• 1 cup chickpeas
• ⅓ cup green olives
• ¼ cup parsley, finely chopped
• 2 tablespoon olive oil
• 1 teaspoon maple syrup
• 1 tablespoon whole grain mustard
• 1 teaspoon salt
• 1 teaspoon Black Pepper

Instructions

• In boiling water, cook the cauliflower for 8 minutes. Drain and add to a bowl with ice water to stop the internal cooking. Drain again.
• Place the cauliflower into a large bowl with diced pepper, chickpeas, olives, and parsley.
• In another bowl, mix together olive oil, maple syrup, mustard, salt, and pepper.
• Add dressing to the vegetables, stir well, and serve.

Nutrition (estimated per serving)

Calories: 100kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 424mgPotassium: 327mgFiber: 4gSugar: 4gVitamin A: 654IUVitamin C: 56mgCalcium: 36mgIron: 1mg

Course: Main Course, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Cauliflower and Chickpea Salad, vegetarian salad recipe

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