Entrees/ Sides/ vegetarian recipes

Brown Rice and Apples Salad

Here’s a super-simple and delicious recipe that will give you an incredible boost of energy.

During winter, it may be less attractive to cook a cold salad as dinner. However, this recipe is comforting, even during the cold days of winter. Itโ€™s quick to make and can easily be doubled or even tripled!


Brown Rice and Apples Salad

  • Author: Sophie
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 6-8


  • 6 cups brown rice (cooked)
  • 2 Granny Smith apples, without heart and cut into small pieces
  • 2 red peppers, diced
  • 3 green onions, finely chopped
  • 1/4 cup parsley
  • The juice of a big lemon
  • 5 tablespoons of cider vinegar
  • ยฝ cup cheddar cheese
  • 1/4 cup vegetable oil
  • Salt and pepper from the mill


  1. In a large bowl, mix all ingredients together.
  2. Serve fresh.
  3. Store in the refrigerator.

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