Our vegan meal plans are 5-day menus that serve a family of 4 - or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here's this week's vegan meal plan:
Monday
Tempeh Hash with Brussels Sprouts // Serve this savory hash alongside some toast for a perfect protein-packed breakfast-for-dinner.
Tuesday
Veggie Lo Mein with Pan-Fried Tofu // This lo mein takes 20 minutes from start to finish, and it's almost as easy to make as ordering takeout.
Wednesday
Swiss Chard Mushroom Enchiladas // These spicy enchiladas are topped with a rich and creamy, but totally dairy-free, sunflower crema.
Thursday
Tempeh Bolognese // Tempeh makes for a hearty and plant-based meat replacement in this vegan Bolognese.
Friday
Butternut Squash Soup with Crispy Brussels Sprouts // This cozy vegan soup is loaded with warming spices, and made with a creamy base of butternut squash and coconut milk.
Printable Meal Plan & Shopping List
Tips for This Week's Vegan Meal Plan
- We included spaghetti on list, to go with Thursday's tempeh Bolognese. You can also use this for Tuesday's lo mein, since vegan lo mein noodles can be tough to find.
- If you have leftover scallions after making Tuesday's lo mein, use them to top Wednesday's enchiladas.
- A crusty baguette would be a nice accompaniment to Friday's soup, so add that to the list if you'd like.
- Wednesday's enchilada recipe uses habanero salsa, which is very spicy. Substitute another variety of salsa if you prefer a milder dish.
Click here for a printable version of this week's vegan plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
Varuna says
I just wanted to say how happy I am to see your meal plans again! They are the best on the internet in my searching, b/c of variety of recipes, the simplicity of the recipes, and the shopping list. Thank you!
Alissa says
I'm so glad you're finding them helpful! Thanks so much! 🙂
Recipes Apple Crisp says
Very tasty recipes with basic ingredients tempe derived from Indonesian food, I really love this! Thanks for the recipe today.
Catherine says
This looks amazing. I love these plans, thank you so much!
Dani says
I really missed these! LOVE LOVE your meal plans...gets me away from my old standbys!
Sam says
I just want to say how much I appreciate your meal plans. I just finished these 5 recipes for my first week of following your suggestions. The shopping list was a snap and we had fun following your easy instructions. Everything turned out great! I definitely recommend this for anyone who finds themselves in a recipe rut. I am looking forward to a new year full of new dinner ideas. Thank you so much! ????????????