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Wild Rice, Lentil & Cranberry Stuffed Delicata Squash

Wild Rice and Lentil & Cranberry Stuffed Delicata Squash

Wild Rice and Lentil & Cranberry Stuffed Delicata Squash

Being the only vegetarian at a Thanksgiving table full of non-vegetarians can be a bit awkward. I know, because I’ve been that vegetarian at the table for most of my Thanksgivings. In the past I’ve been pretty insistent that I do not need a main course. There are generally plenty of meatless sides and unless you make your own vegetarian holiday entrée, you really don’t know what you’re getting into. Veggie dogs, pizza bagels and turkeys sculpted out of seitan are all possibilities. Yup, awkward.

At some point I realized the way to avoid all that awkwardness and have a delicious main course was to get off my butt and craft one on my own. The key to doing this without making things even more awkward is this: create a dish that even the meat-eaters at the table can appreciate, and maybe even enjoy as a side. No, they’re not into the whole seitan sculpture thing, but neither am I, for that matter.

Wild Rice and Lentil & Cranberry Stuffed Delicata Squash

Sweet, delicious, melt-in-your-mouth winter squash is something everybody can get on board with, and delicata squash is just that. In case you aren’t familiar, I’ll just let you know that delicata is basically the ultimate winter squash, in my humble opinion. It’s got all the sweetness of butternut, but comes in a nice little package that’s way more convenient. You also don’t have to peel it! Cook it with the skin on, then eat it that way. You won’t even remember that you left the skin on, once you start chowing down.

Since we’re talking a vegetarian Thanksgiving dish, and squash halves have a neat little boat shape that’s perfect for holding stuff, I went ahead and cooked up a stuffing for my roasted delicata squash. In lieu of traditional bread stuffing, I went with wild rice, because I love how the grainy texture pairs with the softness of the squash. Lentils add a bit of protein, dried cranberries a bit of sweetness, and dried herbs give it some nice savory flavor.

Wild Rice and Lentil & Cranberry Stuffed Delicata Squash

Wild Rice, Lentil & Cranberry Stuffed Delicata Squash

Think being vegetarian means missing out on a holiday main course? Think again! These tender roasted delicata squash boats are stuffed with a sweet and savory blend of herbed wild rice, lentils and cranberries. Be sure to make extra so the non-vegetarians can enjoy some too!
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings


For the Wild Rice, Lentil & Cranberry Stuffing:

  • 2 cups vegetable broth
  • 1/2 cup uncooked wild rice
  • 1/4 cup dried green lentils
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1 garlic clove minced
  • 1/2 cup dried cranberries
  • Salt and pepper to taste

For the Roasted Squash:

  • 2 medium delicata squashes about 1 pound each
  • 1 tablespoon olive oil


Make the Wild Rice, Cranberry & Lentil Stuffing:

  • Place the broth into a medium saucepan and place it over high heat. Bring to a boil, then stir in the wild rice and lentils, and lower heat. Cover and simmer over low heat until the rice and lentils are tender, about 50 minutes. Drain any excess liquid.
  • Coat the bottom of a large skillet with olive oil and place it over medium-low heat. Add the onion, sage and thyme to the skillet and cook, stirring occasionally, until the onion softens and just begins to caramelize, about 15 minutes. Add the garlic and cook 1 minute more. Add the wild rice and lentil mixture and cranberries to the skillet and raise the heat to medium-high. Cook 1-2 minutes, just until the mixture is heated through. Remove from heat and season with salt and pepper to taste.

Roast the Delicata Squash:

  • While the rice and lentils cook, preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Using a sharp knife, trim the ends from each squash, then carefully slice them in half lengthwise. Scoop out the seeds using a spoon. Rub lightly with olive oil and place each half, cut side down, on the prepared baking sheet. Bake until tender, about 30-35 minutes.


  • Stuff each squash half with wild rice and lentil stuffing, then serve.


The lentils cook up a bit softer than normal, to provide some contrast with the grainy texture of the wild rice. If you prefer your lentils firm, just add them to the saucepan about 10 minutes after the rice.
Save time by preparing the stuffing in advance and reheating it the day of serving. Just add a few splashes of water and heat briefly in the microwave or in a skillet over medium heat. You can also prepare your squash by cutting and removing the seeds a day or so in advance.
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks!

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  • Reply
    Emilie @ Emilie Eatsn
    November 12, 2015 at 2:55 pm

    I have yet to buy a delicata squash this season, but this recipe looks like the perfect excuse to pick some up! I bet those cranberries make such a delicious complement to the savory rice and squash.

    • Reply
      November 12, 2015 at 9:13 pm

      I was definitely all about the sweet and savory blend when I came up with this one. 🙂 Thanks Emilie!

  • Reply
    Sarah @ Bourgeois Essence
    November 16, 2015 at 1:25 pm

    mmmmmh this combination looks crazy delicious! Up until now, the only time I would use cranberries in savory dishes was in salads… How you combined squash, lentils and cranberries! Amazing! Do you think I could also replace the squash with some sweet potatoes?

    • Reply
      November 17, 2015 at 5:35 pm

      Thanks Sarah! I love combining cranberries with savory flavors! I think the stuffing would be great in a baked sweet potato. 🙂

  • Reply
    December 17, 2015 at 5:35 pm

    I made this, it was going to be my main dish for Thanksgiving. Thankfully I trialed it the week before. I’m not sure if I did something wrong or if my family just didn’t care for this recipe but I won’t make it again. It was way sour and the squash is rather bitter. Thanks though.

    • Reply
      December 20, 2015 at 10:22 pm

      Hi Vanessa! Sorry you didn’t enjoy this. I was actually surprised that it was bitter, because every time I’ve eaten delicata squash it’s been sweet and mild. I did some Googling to see what might be the problem, and it sounds like you might have gotten a bad one. Here and here are a couple of articles I found, if you’re interested. If you’re ever up for giving it another try I think you’ll find it the flavor somewhere between a sweet potato and pumpkin.

  • Reply
    pamela sammis
    July 2, 2016 at 2:35 am

    i love this site being a vegetarian for the past 25 years i love new recipes the recipes on this site sound wonderful and look yummy!!!!!!!!!!!! THANK YOU SO VERY MUCH

    • Reply
      July 6, 2016 at 11:06 am

      Thanks Pamela! So glad you’re enjoying the site and recipes!!

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