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Breakfast/ Desserts/ Drinks/ Vegan Recipes/ Vegetarian Recipes

Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie

After the massive amount of cooking last week, I wanted this week to be easy. Sometimes you want fancy pasta with artichokes and white wine. And other times, you want to eat nachos while wearing sweatpants and watching RuPaul’s Drag Race.

So for an incredibly easy lunchtime treat, I whipped up this delicious Chocolate Peanut Butter Banana Smoothie!

It’s about 400 calories, so this is a meal smoothie not a snack smoothie! It’s made like my breakfast shakes, with oats, so it keeps you full for a while.

I had plenty of coconut milk on hand, so I went ahead and made this smoothie completely plant based too!

Tips & Tricks

You can use any kind of milk you prefer – dairy or nondairy will both work just fine in this recipe. If you’re using coconut milk, be sure to use the refrigerated kind that is meant for drinking – not the canned stuff!

Oh, and you can also make this with frozen bananas which is kind of fun because your smoothie comes out nice and cold.

Chocolate Banana Peanut Butter Smoothie

How to Make a Chocolate Peanut Butter Banana Smoothie

  • Soak 1/2 cup of oats in 1 cup of coconut milk (my new favorite non-dairy milk!)
  • Blended it with a small banana, a tablespoon of peanut butter, and a tablespoon of unsweetened cocoa powder.
  • Add sweetener to taste, if you like.
Chocolate Banana Peanut Butter Smoothie

Chocolate Banana Peanut Butter Smoothie (Vegan)

This indulgent chocolate peanut butter banana smoothie is so rich and creamy, no one would ever guess it's entirely vegan!
Prep Time: 1 hour 30 minutes
Cook Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert, Drinks
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: chocolate peanut butter smoothie, vegan smoothie
Servings: 2 smoothies
Calories: 405kcal

Ingredients

  • 1/2 cup oats
  • 1 cup coconut milk refrigerated kind, such as Silk
  • 1 banana
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder
  • agave syrup or similar sweetener, to taste

Instructions

  • Mix 1/2 cup of oats into 1 cup of Silk coconut milk. Set it aside to soak for a few hours.
  • In a blender, combine the oat/coconut milk mixture with a banana, peanut butter, and cocoa powder.
  • Add sweetener, such as agave, to taste.

Notes

For this recipe you’ll want the coconut milk beverage that you can find in the refrigerated section of the grocery store. This will not work well with canned coconut milk, which is much thicker and stronger tasting.

Nutrition

Calories: 405kcalCarbohydrates: 33gProtein: 8gFat: 30gSaturated Fat: 23gSodium: 54mgPotassium: 623mgFiber: 5gSugar: 8gVitamin A: 38IUVitamin C: 6mgCalcium: 40mgIron: 5mg
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks!

Still hungry? Here are the other recipes I cooked up this week:

Green Tomato Relish

Green Tomato Relish from Farmgirl Fare // I’m using up my green tomatoes, guys! And also some red peppers that I got from the garden last weekend. This recipe makes a BIG batch, so we ended up freezing most of it.

Maffe Sauce with Roasted Cauliflower & Butternut Squash

Kitchens of Africa Maffe Sauce with Roasted Cauliflower & Butternut Squash + Garlic Naan // I was excited to try this when I saw it at Earth Fare because the company that makes it is based in Raleigh. Yay for local business! I’ve also seen it at Whole Foods, so if you live in the area, go buy a few jars because it’s good stuff. As I mentioned in my 9 Pantry Staples for Quick + Easy Meals post, I love simmer sauces and use them all the time for fast dinners. Throw in some of your favorite veggies, beans, or proteins and serve with rice or naan. Easy!

Vegetarian Shipwreck Casserole Recipe

Shipwreck Casserole // This is a staple from my childhood. It is total comfort food–potatoes, baked beans, and tomato soup. (Yes, really.)

4 Fall Overnight Oat Recipes

4 Overnight Oat Recipes for Fall on Henry Happened // Last week I posted some fall overnight oat recipes over on Henry Happened. Like Chai Pear! And Pumpkin Walnut!

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50 Comments

  • Reply
    Shirley
    November 8, 2012 at 1:20 am

    I am all about the nachos with the elastic band pants! Just don’t tell anyone. The green tomato relish especially looks good! I wouldn’t have thought you could freeze it. It’ll be welcome come December and January.

    • Reply
      Kiersten
      November 8, 2012 at 5:42 pm

      Meh, I freeze just about everything, even when it probably shouldn’t be frozen. 😉

  • Reply
    JP
    January 9, 2013 at 12:38 pm

    Hi Kiersten,
    i recently stumbled upon your blog and everything looks fantastic! I’d like to make the Choc PB smoothie but the link is disabled. Please fix that issue.
    Thx!

    • Reply
      Kiersten
      January 9, 2013 at 7:48 pm

      The recipe for the smoothie is in the post–it’s not from another blog. 🙂

      • Reply
        Marsha
        January 12, 2013 at 8:55 am

        Hi…I can’t access the smoothie recipe, either…

        • Reply
          Kiersten
          January 12, 2013 at 9:27 am

          There’s no link, the recipe is in the post.

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