Our vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s vegetarian meal plan:
Mexican-Inspired Sweet Potato Casserole // This comforting bake is made with spiralized sweet potato noodles, spicy black beans, veggies, and a layer of melthy cheese.
Thai Red Curry with Asparagus and Tofu // This curry tastes like it came from a Thai restaurant, but is actually super quick and easy to make at home.
Roasted Yukon Potato Spring Vegetable Bowls // Spring is here at last, and these hearty bowls celebrate the fresh produce that comes with it.
Vegetarian Salisbury Steak // This meatless version of Salisbury steak is made with a mix of lentils, mushrooms and oats, and served with a savory mushroom gravy.
Asparagus Mushroom Melts // These open-faced sandwiches are topped with fresh spring asapargus, wild mushrooms, and melty cheese.
Tips for This Week’s Vegetarian Meal Plan
Click here for a printable version of this week’s vegetarian plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan
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