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    Oh My Veggies » Vegan Recipes » Vegan Snacks

    Vegan French Onion Dip

    Published: Aug 5, 2015 · by Nicole · Updated: Jan 12, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Vegan French Onion Dip

    This homemade Vegan French Onion Dip is packed with flavor from savory caramelized onions blended with creamy cashews and silken tofu. This rich and flavorful dip is way better than the store bought kind, and it's so easy to make!

    Vegan French Onion Dip being served in a white bowl
    Photos by Joanne Bruno
    Jump to:
    • Ingredient Tips
    • FAQs
    • More Recipes
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    When I’m invited to a party, I’m the first person to jump on the opportunity to bring a dish. I know, that’s so nice of me, right? Eh, maybe not.

    My generosity is usually pretty self-interested. See, I just want to make sure there is something delicious (and vegan) for me to eat.

    And often times I bring along a vegan dish and simply forget to tell anyone that it's vegan. Take this French onion dip for example. No one would ever know this dip is vegan!

    What people will notice is that this is way better than any French onion dip they’ve ever had. It's one of my favorite party foods!

    This Vegan French Onion Dip is:

    • A crowd pleasing vegan appetizer!
    • Easy to make in advance.
    • Vegetarian.
    • Vegan.
    • Dairy free.

    While you're here, be sure to grab our FREE 5-Day Meatless Meal Plan. It's packed with tasty recipes to make vegetarian cooking easy and delicious!

    soaking the raw cashews for vegan french onion dip

    Ingredient Tips

    Most French onion dips I’ve tried involve a packet of dried spice mix or something that comes out of the refrigerator case in a tub.

    But this dip is made with real, fresh ingredients. Including caramelized onions, which generally make most things better.

    Tofu and cashews have become something of a go-to all purpose dairy substitute for me, and in this recipe they did a beautiful job of standing in for traditional sour cream.

    Be sure to use raw cashews (not the toasted kind), and soak them for at least four hours before processing. This ensures you get that nice creamy texture. I usually let mine soak overnight for convenience.

    If you forget to soak your cashews, you can cheat by soaking them in boiling hot water for 30 minutes. It's not quite as good, but it works in a pinch!

    Silken tofu serves as the base of this dip. You need to use silken tofu specifically for its creamy texture. Firm tofu will not blend up into a creamy dip!

    This recipe calls for vegan Worcestershire sauce. I'll admit, this can be a tricky one to find depending on where you live. I typically order mine online - I like this one best.

    vegan french onion dip being served with pita chips

    FAQs

    What do you serve with French Onion Dip? It's a thicker dip, so you'll want sturdy dippers! Serve it with thick cut potato chips, veggie chips, crackers, or raw veggies like carrots for dipping.

    How do you store leftover dip? Store it in the refrigerator, in an airtight container for 3-5 days.

    Can you make French Onion dip ahead of time? Yes, you can make this dip up to 24 hours in advance of serving, and it will still taste very fresh.

    While you're here, be sure to grab our FREE 5-Day Meatless Meal Plan. It's packed with tasty recipes to make vegetarian cooking easy and delicious!

    More Recipes

    If you love this vegan French onion dip, be sure to check out these other crowd pleasing plant based recipes:

    • 25 Best Vegan Dips from Veg Kitchen
    • Vegan Spinach Artichoke Dip
    • Acorn Squash & Caramelized Onion Dip
    • 35 Vegetarian Tailgate Recipes

    Recipe

    vegan french onion dip being served with pita chips

    Vegan French Onion Dip

    This homemade Vegan French Onion Dip is packed with flavor from savory caramelized onions blended with creamy cashews and silken tofu. This rich and flavorful dip is way better than the store bought kind, and it's so easy to make!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Course: Appetizer, Sauce, Side Dish
    Cuisine: American, French
    Diet: Vegan, Vegetarian
    Keyword: french onion dip recipe, Vegan French Onion Dip
    Servings: 16 servings
    Calories: 104kcal
    Author: Oh My Veggies

    Equipment

    • Blender or food processor

    Ingredients

    • 3 cups onions sliced, about 2 medium onions or ¾ pound
    • 2 tablespoons olive oil
    • ½ teaspoon dried thyme
    • 1 clove garlic minced
    • 1 ½ cups raw cashews soaked in water 4-8 hours and drained
    • 1 cup silken tofu ½ pound
    • 1 tablespoon lemon juice
    • 1 tablespoon vegan Worcestershire sauce
    • 1 teaspoon salt or to taste
    • ¼ teaspoon black pepper or to taste
    • ¼ to ½ cup water to desired consistency
    US Customary - Metric

    Instructions

    • Place onions, olive oil and thyme into large skillet and toss a few times to coat onions. Place over medium-low heat. Allow to cook, uncovered, flipping occasionally, until onions begin to caramelize and brown in spots, about 25-30 minutes. Add garlic clove and cook 1 minute more. Remove from heat.
    • Place cashews, tofu, lemon juice and Worcestershire sauce into bowl of a food processor fitted with an S-blade. Process until completely smooth, stopping to scrape down sides of bowl as needed. Season with salt and pepper and thin with water to desired consistency. Pulse a few times to blend.
    • Add onion mixture and pulse a few times, just until finely chopped and incorporated into mixture. Transfer to a bowl and serve immediately or chill.

    Notes

    Be sure to soak the cashews prior to preparing this recipe. If you forget to soak your cashews, you can "cheat" by soaking them in boiling hot water for at least 30 minutes.
    Makes approximately 2 cups of dip. One serving is 2 tbsp.

    Nutrition

    Calories: 104kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 159mgPotassium: 161mgFiber: 1gSugar: 2gVitamin A: 3IUVitamin C: 3mgCalcium: 18mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Snack Recipes, Vegan Appetizers, Vegan Recipes, Vegan Snacks, Vegetarian Appetizers, Vegetarian Recipes appetizers, snacks

    Reader Interactions

    Comments

    1. Sammie says

      August 05, 2015 at 11:53 am

      What a fab idea to use cashews to create that gorgeous creaminess that's needed in a dip. I love onion dip and although I'm not vegan my mum and some of my friends are lactose/dairy intolerant, so this is a great recipe to have, not only to share with them - but to also broaden my culinary horizons. Thank you. Sammie http://www.feastingisfun.com

      Reply
      • Alissa says

        August 09, 2015 at 8:42 pm

        This would be perfect for anyone that's lactose intolerant! Enjoy!

        Reply
    2. Jennifer @ Delicious Everyday says

      August 06, 2015 at 8:15 pm

      This dip sounds appetizing! I'm not a big fan of tofus, but I will surely try this one.

      Reply
      • Alissa says

        August 09, 2015 at 8:43 pm

        It doesn't taste like tofu at all! I think you'll enjoy it! 🙂

        Reply
    3. Amy says

      August 09, 2015 at 10:41 am

      Oh this sounds so good! Gonna add it to my list to try! Thanks! 🙂

      Reply
      • Alissa says

        August 09, 2015 at 8:44 pm

        Thanks Amy! Enjoy!

        Reply
    4. Leah says

      August 11, 2015 at 5:15 pm

      Do you think this could be made without tofu (my husband is allergic to soy) ?

      Reply
      • Alissa says

        August 11, 2015 at 8:26 pm

        Hi Leah! You might be able to get away with skipping the tofu and using extra cashews. The texture will be a bit different though.

        Reply
        • Laura says

          November 05, 2015 at 9:46 pm

          I've pureed potatoes before (think creamy like Yukon Golds) to add creamy bulk to spreads. Be sure it's hot and cooked thoroughly to get the smoothest texture in the food processor.

          Reply
          • Alissa says

            November 12, 2015 at 9:11 pm

            Absolutely! I've used potatoes to make cheesy vegan dips and they worked great!

            Reply
    5. Rajul | Charlotte Veggie says

      September 28, 2015 at 5:46 pm

      YUM! I'm def going to make this!

      Reply
    6. Dhvani says

      December 11, 2016 at 4:00 am

      Hey! Love this recipe idea!! Anything I can replace the Worcestershire sauce with!!?? I don't get that here..

      Reply
      • Alissa says

        December 13, 2016 at 9:03 am

        Thank you! Worcestershire is a tough one to replace...you could try a vegan steak sauce, like A1 if that's available, or just increase the amounts of the other seasonings.

        Reply
    7. Amber Stine says

      December 19, 2017 at 3:44 pm

      This recipe will not print! Only the name comes up and nothing else.

      Reply
      • Katie Trant says

        December 21, 2017 at 4:50 am

        Hey Amber, we're aware there is an issue with the print function and we're working on getting it fixed!

        Reply
    8. Laura says

      April 29, 2019 at 3:54 am

      would i be able to omit the silken tofu? just add a bit of water to fix the consistency?

      Reply
    5 from 2 votes (2 ratings without comment)

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    Vegan French Onion Dip
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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