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    Oh My Veggies » Meal Plans

    This Week's Meatless Meal Plan | 2.24.2014

    Published: Feb 21, 2014 · by Kare Raye · Updated: Mar 4, 2021 · This post may contain affiliate links.

    We're knee-deep in winter with no end in sight--even that pesky Punxsawtawny Phil saw his shadow earlier this month, predicting six more weeks of the stuff. Whatever, groundhog!

    Ahh, that's okay. We've got enough comfort food to get us through. And that's what this week's meatless meal plan is all about--comfort. Yes, we've got a splurge here and there (um, hi mac and cheese), but for the most part, these cozy winter-friendly meals aren't completely enemies of the waistline. What they will combat, though, are those darned winter blues.

    (Hey, spring! Just get here already!)

    Here's this week's menu:

    Monday

    Avocado Rocket Pasta from Amuse Your BoucheCreamy Avocado & Rocket (Arugula) Pasta from Amuse Your Bouche // This zingy, creamy vegan pasta comes together in a flash and tastes like a million. Serve with a side salad of mixed baby greens with a simple homemade vinaigrette, and Monday just got that much merrier.

    Tuesday

    Tomato Basil Soup from Heather ChristoTomato Basil Soup from Heather Christo // Served with grilled cheese sandwiches--for the sake of meal planning, we'll say plain ol' bread/butter/cheddar, but if you want to fancy it up, these would be incredible alongside. This soup is the perfect recipe for getting the most out of fresh tomatoes this time of year--you give 'em a good roast, first, which helps eke every last bit of flavor out of often flavorless winter tomatoes. Heather does call for chicken broth in her recipe, but all you need to do is make a simple swap for vegetable broth and you're good to go.

    Wednesday

    Jalapeno Mac & Cheese from Kitchen TreatyJalapeno Mac & Cheese from Kitchen Treaty // A little cheesy pasta to help push through the hump-day slump. Creamy, ooey-gooey, and full of peppery goodness. Serve with a salad--and maybe an icy mug or two of beer to help tame the heat.

    Thursday

    Sloppy Lentil SandwichesSloppy Lentil Sandwiches from Oh My Veggies // This meatless version of the popular childhood favorite, Sloppy Joes, makes the original pale in comparison. Seriously, Kiersten's recipe is gooooo-ood. Most of the preparation is hands-off, leaving you time for helping with homework, packing lunches, or the myriad other things that make up weeknight mayhem. Plus, they make an excellent take-to-work lunch the next day. Again, serve alongside a salad for an easy, well-rounded meal.

    Friday

    Lemon Arugula Pizza from Two Peas and Their PodLemon Arugula Pizza from Two Peas and Their Pod // This fresh, simple thin-crust pizza ends the week on a high note. Maria's marvelous recipe calls for a homemade thin crust, but if you're short on time, a store-bought crust will work (and to keep things as simple as possible, I've accounted for a store-bought crust in our meal plan). Oh, and hey--here's one where I'm not going to suggest a side salad, because the salad is part of the pizza!

    Tips for This Week's Plan

    • As I've mentioned, most of the meals this week would benefit from a nice, simple side salad, so I've added a bag of mixed baby greens and a bottle of your favorite salad dressing to the meal plan.
    • The tomato basil soup recipe makes a huge batch, so you may want to halve the recipe, or plan for lots of tomato soup lunches the remainder of the week.
    • The lemon arugula pizza calls for Parmesan cheese, which does often contain animal rennet. BelGioioso and Organic Valley make a vegetarian version; Whole Foods carries vegetarian Parmesan as well. If in doubt, you may opt to leave it off--the pizza will still be delicious without it!

    Vegetarian Meal Plan & Shopping List - 02.24.14Click here for a printable version of this week's meatless meal plan and shopping list, then click on the links above to print out each recipe. Now you're set for the week!

    « Roasted Portabella and Chickpea Burritos with Chimichurri Sauce
    Spiced millet and chickpea burgers with preserved lemon yoghurt »

    Meal Plans

    Kare Raye - author of Kitchen Treaty

    About Kare Raye

    Kare is a home cook, vegetarian, and mom who coexists with her otherwise carnivorous clan. Her blog, Kitchen Treaty, helps mixed-diet families keep the peace.

    Reader Interactions

    Comments

    1. dishing up the dirt says

      February 21, 2014 at 11:37 am

      That lemon and arugula pizza sounds so gosh darn fresh I can almost taste. I need a meal like that to lighten up my winter blues!!!

      Reply
      • Kare Troughton says

        February 22, 2014 at 10:49 am

        It is so great - and so, SO easy! The days are getting longer ... winter is coming to an end! Yahoo!

        Reply
    2. Emma says

      February 21, 2014 at 6:10 pm

      Will probably follow this to a tee... it all looks like wonderful (&budget friendly!) comfort food. Thanks!!

      Reply
      • Kare Troughton says

        February 22, 2014 at 10:51 am

        It's definitely a nice, comforting week of food. 🙂

        Reply
    3. Maddi @ Maddileigh.com says

      February 21, 2014 at 11:16 pm

      The Pasta dishes look amazing!! The soup looks so delicious too. I have something quite similar on my site too and it is my go to dish on those cold, gloomy days! Here's the link of you would like to check it out 🙂 http://maddileigh.com/mama-always-said-to-eat-your-veggies/

      Reply
      • Kare Troughton says

        February 22, 2014 at 10:52 am

        Always gotta love pasta and comforting winter soups. 🙂

        Reply
    4. Becca @ Amuse Your Bouche says

      February 22, 2014 at 6:54 am

      Thanks so much for including my avocado pasta Kare! It's just my sort of recipe - easy but delicious 🙂 another great meal plan!

      Reply
      • Kare Troughton says

        February 22, 2014 at 10:52 am

        It is seriously going to be a staple around here from now on. So simple and so good!

        Reply
    5. Joanne says

      February 23, 2014 at 8:29 am

      I want that jalapeno mac and cheese to GET IN MY BELLY. So soon.

      Reply
      • Kare Troughton says

        February 25, 2014 at 11:14 am

        It is definitely belly worthy! 🙂 A splurge ... but so, so worth it.

        Reply
    6. alison @ Ingredients, Inc. says

      February 23, 2014 at 3:12 pm

      love this! Sharing on my fan page

      Reply
      • Kare Troughton says

        February 25, 2014 at 11:18 am

        Thank you for the share, Alison!

        Reply
    7. Skye says

      February 24, 2014 at 7:44 am

      I love these meal plans - such great variety and so many fresh ingredients. Tomato soup and grilled cheese is a secret indulgence of mine. And that rocket pizza looks absolutely sensational - the lemon is a gorgeous touch too.

      Reply
      • Kare Troughton says

        February 25, 2014 at 11:19 am

        Thanks, Skye! They're really fun to create - they've totally helped me save on my grocery bill (and keep my sanity) during the week.

        Reply
    8. Nora says

      February 24, 2014 at 6:32 pm

      I tried the avocado arugula pasta last night and it was wonderful. I was nervous about how well it would keep for lunch today, but I guess all the lemon juice kept the avocado from turning brown and it made wonderful leftovers.

      Reply
      • Kare Troughton says

        February 25, 2014 at 11:25 am

        Isn't it terrific? And so easy, too! And pretty! I loved the leftovers too. Total winner.

        Reply
    9. Lily (A Rhubarb Rhapsody) says

      February 25, 2014 at 5:11 am

      I've just had dinner but I would still love a bowl of that tomato soup!

      Reply
      • Kare Troughton says

        February 25, 2014 at 11:20 am

        Tomato soup for dessert! Why not? 😉

        Reply
    10. Shannon says

      February 25, 2014 at 12:17 pm

      Thanks so much for these meatless meal plans! I feel like I've been searching for something like this forever and you've come to my rescue! These recipes look amazing and I can't wait to try so many of them! Thanks again 🙂

      Reply
      • Kare Troughton says

        February 25, 2014 at 5:31 pm

        Our pleasure, Shannon!

        Reply
    11. Melissa says

      February 25, 2014 at 3:19 pm

      I'm so excited to try this menu. Looks wonderful.

      Reply
      • Kare Troughton says

        February 25, 2014 at 5:30 pm

        Thank you! It definitely makes for a good week. 🙂

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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