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    Oh My Veggies » Vegetarian Recipes » Gluten Free Vegetarian Recipes

    Spiced millet and chickpea burgers with preserved lemon yoghurt

    Published: Feb 24, 2014 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Spiced millet and chickpea burgers with preserved lemon yoghurt | DeliciousEveryday.com #vegetarian

    Millet, while relatively new to me, has been around 10,000 years, and is a wonderful addition to a vegetarians kitchen.

    The texture of hulled millet, which is what I've used in these burgers is somewhat like a large couscous, is gluten free, rich in b vitamins, folic acid, calcium, iron, potassium, magnesium and zinc, and cooks in about the same time as rice.  While not a complete protein, like

    While not a complete protein, like quinoa, unlike quinoa, one of the advantages millet has is it's price, which is roughly about ⅓ of the price of quinoa.

    As much as I love a good vegetarian burger (especially these quinoa burgers), I had come across a number of millet burger recipes, and was keen to try my hand at making my own. For these Spiced Millet and Chickpea Burgers I delved into the spice cupboard and used a lovely and fragrant combination of ground turmeric, cumin, coriander, and cinnamon.

    My favourite way to eat these pretty golden millet and chickpea vegetarian burgers is topped with preserved lemon yoghurt, rocket and fried onions on top of pita bread. They are also wonderful sans bread, served with a salad on the side.

    Spiced millet and chickpea burgers with preserved lemon yoghurt recipe | DeliciousEveryday.com #vegetarian

    Recipe

    Spiced millet and chickpea burgers recipe

    For these Spiced Millet and Chickpea Burgers I delved into the spice cupboard and used a lovely and fragrant combination of ground turmeric, cumin, coriander, and cinnamon.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes
    Course: Main Course
    Cuisine: Gluten free, vegetarian
    Keyword: Delicious Everyday, Spiced Millet and Chickpea Burgers, vegetarian burger
    Servings: 6 servings
    Calories: 206kcal
    Author: Oh My Veggies

    Ingredients

    • ½ cup millet
    • ¼ tsp salt
    • 1 cup water
    • 1 onion diced
    • 1 tbs olive oil
    • 1 tsp ground turmeric
    • 2 tsp ground coriander
    • 2 tsp ground cumin
    • 2 tsp ground cinnamon
    • 3 cloves garlic minced
    • ⅓ cup parsley roughly chopped
    • ¼ cup mint roughly chopped
    • juice of half a lemon
    • 1 tbs preserved lemon rind finely chopped
    • 1 ½ tbs soy sauce, gluten-free variety if needed
    • salt and pepper
    • ⅓ cup breadcrumbs
    • ½ cup chickpeas roughly chopped
    • 2 eggs
    • 1 tbs olive oil extra
    • PRESERVED LEMON YOGHURT:
    • ½ cup yoghurt
    • 1 tbs preserved lemon rind roughly chopped
    • 1 tsp lemon juice
    US Customary - Metric

    Instructions

    • Add the millet to a saucepan over a medium heat and toast for 4 to 5 minutes, or until it smells toasty and the millet starts to turn golden. Add the water and salt and stir well and bring to a boil. Cover and reduce the heat to low and cook for 15 minutes. Remove from the heat and stand for 10 minutes before fluffing up with a fork. Allow the millet to cool completely before making the burgers.
    • Meanwhile, place a frying pan over a medium low heat, and add the olive oil and turmeric, coriander, cumin and cinnamon and fry the onion until the onion is softened and the spices fragrant. Set aside to cool.
    • Combine the millet, onion, garlic, herbs, lemon juice, preserved lemon, soy, chickpeas and breadcrumbs in a large bowl. Check the seasoning of the mix and add salt and pepper to taste. Add the eggs and mix well. Form the mixture into burgers (the mixture should make roughly 6) and place on a plate, cover with plastic wrap and refrigerate for 2 hours.
    • Place a large frying pan over a medium heat and add the olive oil and cook the burgers on 3 to 4 minutes on each side, until golden.
    • To make the lemon yoghurt place the yoghurt in a bowl and add the preserved lemon rind and lemon juice and whisk to combine.
    • Serve on pita bread with fried onions, rocket and the lemon yoghurt or the accompaniments of your choice.

    Notes

    While millet is gluten free, I've used breadcrumbs in this recipe to help bind things together, however you could easily substitute your favourite gluten free flour to make them gluten free.

    Nutrition

    Calories: 206kcalCarbohydrates: 25gProtein: 7gFat: 8gSaturated Fat: 1gCholesterol: 57mgSodium: 431mgPotassium: 237mgFiber: 4gSugar: 3gVitamin A: 480IUVitamin C: 11.1mgCalcium: 84mgIron: 2.6mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Reader Interactions

    Comments

    1. Georgia says

      November 30, -0001 at 12:00 am

      Yummmmmmmmmmmmmmmm!

      Reply
    2. Cybele @ BlahBlah says

      November 30, -0001 at 12:00 am

      I've been wanting to cook with millet for ages, but hadn't found any inspiring recipes. Now I have - thank you!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Enjoy Cybele. 🙂 Let me know what you think.

        Reply
    3. Sneh | Cook Republic says

      November 30, -0001 at 12:00 am

      Such a good looking burger - very falafel! I love millet, it is such a gorgeous and overlooked grain. x

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        You're right, they are a bit felafel like, come to think of it. And I agree, millet is gorgeous. I'll definitely be using it more. 🙂

        Reply
    4. Liren says

      November 30, -0001 at 12:00 am

      Lovely! This reminds me of a hearty falafel...I haven't cooked enough with millet, and I must remedy that!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        I'm sure you'll love it Liren 🙂

        Reply
    5. Rosa says

      November 30, -0001 at 12:00 am

      Scrumptious! Vegetarian burgers of this kind are always mighty delicious. Great recipe.Cheers,Rosa

      Reply
    6. Jasmine | The Gluten Free Scallywag says

      November 30, -0001 at 12:00 am

      I LOVE the look of these burgers, such a tasty combo of flavours. I've got a packet of millet in the cupboard that I've not yet played with, these may just be their time to come out and shine!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        My millet sat for a while in my pantry too before I decided I had better put it to some use. 🙂

        Reply
    7. Cara's Healthy Cravings says

      November 30, -0001 at 12:00 am

      Beautiful photo and delicious recipe! Mmmm!

      Reply
    8. Laura (Tutti Dolci) says

      November 30, -0001 at 12:00 am

      I haven't tried millet but these burgers look so good (they remind me of falafel). Love the lemon yoghurt!

      Reply
    9. thelittleloaf says

      November 30, -0001 at 12:00 am

      These look delicious Jennifer! I've tried millet a couple of times and don't think I quite got the cooking time right, it was a bit too fluffy for my liking. I love how you've used it in these burgers - great quinoa alternative!

      Reply
    10. Sasha says

      November 30, -0001 at 12:00 am

      I've never had millet but these burgers look amazing. The recipe reminds me of falafel 🙂

      Reply
    11. Amy says

      November 30, -0001 at 12:00 am

      I love millet, and anything with chickpeas definitely has my name all over it!

      Reply
    12. Eva says

      November 30, -0001 at 12:00 am

      Hey Jennifer, your recipe looks delicious which I'm absolutely going to try. But I'm confused on the chickpeas. Are they in their dry form, or soaked?

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Hi Eva 😀 I've used soaked chickpeas here. You could also use tinned, however I would suggest rinsing them first. Let me know how you get on with the recipe.

        Reply
    13. LA says

      November 30, -0001 at 12:00 am

      3 stars
      Made this recipe tonight with mixed results. The flavor profile is spot on. Only half the patties held shape though. Definitely learned the hard way that tall and thick will hold shape better than thin and large. Would appreciate more photos/description on what the consistency the mixture should be just before making the patties: think mine were too wet. Also, would appreciate more details about successful frying. Despite the mixed results, I would give this recipe another go and hope for complete success. Really enjoyed the texture too.

      Reply
      • Jennifer Schmidt says

        November 30, -0001 at 12:00 am

        Thank you for the feedback LA. I'm glad you enjoyed the flavour, and I'm sorry the patties didn't hold their shape. 🙁 What size eggs did you use? I use large eggs. After I've cooked the millet I leave the millet to stand in a fine mesh strainer to remove any extra moisture. I also do the same with the chickpeas while the millet is cooling. With these burgers I make the patties about the size of the palm of my hand, and roughly the the same thickness too. That being said, as you mentioned, moisture is an issue with veggie burgers. I always make one small pattie and fry it to test the cohesiveness of the mixture. If it is too wet then I add more breadcrumbs. I hope that helps. Feel free to let me know if you have any other questions. 😀

        Reply
    14. Arj says

      November 30, -0001 at 12:00 am

      I'm surprised no one mentioned the preserved lemon rind. I've never seen any to buy in Australia so wondering what I can sub for this please, would you use lemon zest?

      Reply
      • Nicole @ Delicious Everyday says

        November 30, -0001 at 12:00 am

        Arj, you can usually find preserved lemons in gourmet food stores, and even some supermarkets (IGA is a good place to look). But if you can't find any add lemon zest. It's not quite the same but will do in a pinch 😀

        Reply
    15. Maria says

      November 30, -0001 at 12:00 am

      5 stars
      Tried these today and they were great! And the lemon yogurt with them was perfect. I couldn't get mine to keep patty shape, but I didn't mind a bit. Definitely making again especially with all the wonderful herbs and spices in them. Thanks!

      Reply
    4 from 2 votes

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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