This Week’s Meatless Meal Plan | 08.17.15

By Dana Raidt | Last Updated: August 14, 2015

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:

monday

Collard Hummus Wraps with Golden Beets

Collard Hummus Wraps // This recipe makes 2 wraps, so make sure to double it if you’re feeding more people than that! For your convenience, the shopping list below reflects a doubled version of this recipe 🙂 If you don’t have a spiralizer, simply cut the beets into matchsticks.

tuesday

The Ultimate Vegan Taco Salad Recipe

The Ultimate Vegan Taco Salad // If you don’t have time for soaking cashews for this dressing, a simple olive oil and lime juice dressing will work—or use a store-bought ranch dressing if you’re not vegan.

wednesday

Whole Wheat Rotini with Broccolini and Sun-Dried Tomatoes

Whole Wheat Rotini with Broccolini and Sun-Dried Tomatoes // This easy recipe is super customizable. Sub in broccoli for the broccolini, or whatever pasta you like for the whole wheat rotini.

thursday

Spanish Eggs with Chorizo and Peppers

Spanish Eggs with Veggie Chorizo and Peppers // This super-easy egg dish can be made with whatever veggie sausage you like!

friday

Thai Sweet Potato Nachos Recipe

Sweet Potato Nachos // Give Nacho Night a healthier (and vegan) spin with this Thai-inspired take.

tips for this week’s plan

  • Feel free to customize Monday’s wraps with whatever hummus you like
  • You could dip in to Tuesday’s tortilla chips to serve alongside Monday’s wraps
  • The farro in the taco salad will last several days in the fridge, so pack some up for lunches! You could even make it ahead on Sunday if you know you’ll be strapped for time on Tuesday night.
  • Farro can often be found in the natural foods aisle of the supermarket
  • Use whatever pasta you like for Wednesday’s rotini. If you can’t find broccolini, just use broccoli.
  • We like Field Roast’s veggie sausage for Thursday’s Spanish eggs, but use whatever you like—you can also omit it or sub in some spicy cooked tempeh
  • Add cheese to Friday’s nachos if you want to go crazy! If you have any leftover veggies from the week, pile those on as well.

printable meal plan & shopping list

8.14.15_MeatlessMealPlanjpg

Click here for a printable version of this week’s meatless meal plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Dana Raidt

Dana Raidt is a Minneapolis-based writer and editor with a passion for music, a penchant for thrift-store shopping and a never-ending recipe repertoire.

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