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The Ultimate Vegan Taco Salad

The Ultimate Vegan Taco Salad Recipe

Photos by Emily Caruso

There are recipes where you look at them and think, “Oh, that looks good.” And there are recipes that make you feel excited. The recipes that fall into the latter category for me are ones that use ingredients in ways I hadn’t thought of before. Cookie Monster Cooking’s Crockpot Barley and Bean Tacos is one of those recipes. Because who would think to use barley as a taco filling?! But it makes so much sense—whole grains like barley, steel-cut oats, farro and wheat berries have a nice, chewy texture that makes them a great substitute for ground beef; because they’re whole grains, they have protein too.

Farro Taco Meat
Using Ashley’s idea as inspiration, I decided to try using farro as the “meat” for this vegan taco salad. My little shortcut taco filling is black beans simmered in salsa—because why bother with tomatoes and onions and garlic and jalapeños when a jar of salsa has all those things? So after cooking the farro, I added mild salsa and taco spices like chili powder and cumin. I went back and forth about the amounts of spices quite a bit (which means we ate a lot of taco salad for a few weeks—those were a glorious few weeks), but settled on the quantities below—before adding the farro to the salad, the taco “meat” tastes a little bit over-seasoned, but eaten as part of the salad, it’s perfect.

Like any salad recipe, this one is highly customizable—make it your own! I wanted this to be a meal salad, so I added fire-roasted corn, black beans and tortilla chips. If you don’t have time for soaking the cashews, a simple olive oil and lime juice dressing will work or use a store-bought ranch dressing if you’re not vegan. (But if you have the time, make the Creamy Lime Dressing—it’s so good!) You can serve this with the farro warm or cold and if you’re making it for lunches, it will last several days in the fridge.

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The Ultimate Vegan Taco Salad

The Ultimate Vegan Taco Salad Recipe

Farro replaces the ground beef in this vegan taco salad. Creamy Lime Dressing adapted from Hello Natural’s Vegan BLT Salad.

  • Prep Time: 40 minutes
  • Cook Time: 5 minutes
  • Total Time: 45 minutes
  • Yield: 4 big salads

Ingredients

For the Farro Taco Meat:

  • 1 cup farro, cooked according to package instructions and drained (about 2 1/2 cups cooked)
  • 1/2 cup mild salsa
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • Pinch of cayenne pepper
  • Salt to taste

For the Creamy Lime Dressing:

  • 1/2 cup raw cashews, soaked in water for 4-8 hours and rinsed
  • 1/4 cup fresh lime juice
  • 1/4 cup water
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1/2 teaspoon ground cumin
  • Salt to taste

For the salad:

  • 2 medium heads romaine lettuce, chopped
  • 1 large tomato, diced or 1 cup halved grape tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup frozen fire-roasted corn kernels, thawed (regular frozen corn is fine if you can’t find fire-roasted)
  • 1 cup broken tortilla chips
  • 1/2 cup sliced green onions
  • Cilantro, lime wedges, salsa and/or guacamole for serving, if desired

Instructions

To make the Farro Taco Meat:

  1. Combine the farro, salsa, chili powder, cumin, paprika and cayenne in a medium pan over medium heat. Cook about 5 minutes or until heated through, stirring often, then season to taste with salt. Set aside.

To make the Creamy Lime Dressing:

  1. Place ingredients in a mini-blender or food processor. Blend until completely smooth.

To assemble the salad:

  1. Divide the lettuce onto 4 plates, then top with the tomato, black beans, corn, farro, tortilla chips and green onions. Drizzle the dressing over the salad and add the optional garnishes if you’re using them.

Notes

Prep time includes time for cooking farro.

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22 Comments

  • Reply
    [email protected]
    February 25, 2015 at 11:02 am

    What a great idea! I love farro but haven’t purchased it to make at home yet. I love the chewiness and I think it would work really well with all of these tex/mex ingredients!

  • Reply
    Leslie
    February 25, 2015 at 11:30 am

    Yum! I love meatless meals, I showcased some on Monday. They’re my favorites.

  • Reply
    arnella kajtezovic
    February 25, 2015 at 11:31 am

    Im drooling, this looks delicious!

  • Reply
    Mandy
    February 25, 2015 at 3:08 pm

    This looks delightful!!! I love taco salads!

  • Reply
    Kiran @ KiranTarun.com
    February 25, 2015 at 5:35 pm

    Mmm…. this looks so comforting!!

  • Reply
    Nicole @ Foodie Loves Fitness
    February 25, 2015 at 11:00 pm

    This salad looks lovely! I feel like I need to get out of my comfort zone and experiment more with vegan salads instead of always putting cheese in them.

  • Reply
    dishing up the dirt
    February 25, 2015 at 11:50 pm

    Pinned! Can’t wait to make this Kiersten!

  • Reply
    Sarah @ Making Thyme for Health
    February 26, 2015 at 12:04 am

    Taco salads are my favorite! I love the idea to use farro and that dressing sounds amazing!

  • Reply
    Heather Mason @NuttyNutrition
    February 26, 2015 at 12:26 pm

    what a cool replacement for taco meat! and that cashew dressing sounds amazing!

  • Reply
    Ashley
    February 26, 2015 at 9:23 pm

    I love this! Plus, I think I actually like farro more than barley 🙂 This salad sounds delicious!

  • Reply
    Becca @ Amuse Your Bouche
    February 27, 2015 at 1:21 pm

    This looks amaaaazing! LOVE the idea of using the farro as taco meat, I’ve never seen that before! Great idea.

  • Reply
    Jennifer @ Delicious Everyday
    March 1, 2015 at 10:46 pm

    This is such a wonderful idea! Thank you for sharing this recipe. I’d be making it this week, for sure!

  • Reply
    Joanne
    March 5, 2015 at 10:55 am

    This is DEFINITELY something to get excited about. To be honest, i’ve never used grains as meat substitutes, but I will now! Starting with this salad.

  • Reply
    cricketj
    April 6, 2015 at 5:35 pm

    Made it this weekend and had rave reviews from the fam! Thanks for the recipe.

  • Reply
    Marina D
    April 14, 2015 at 9:38 pm

    Perfection! I cannot wait to try this! 🙂

  • Reply
    Kristina
    April 21, 2015 at 4:19 pm

    Kiersten…this looks great! So filling…love a taco salad! Thanks!

  • Reply
    Anamae Ford
    April 27, 2015 at 1:35 pm

    I LOVE Farro, this is def a must try, SOON!!!! Can’t imagine how amazing this will taste since i adore mexican food!

  • Reply
    Laurie
    April 28, 2015 at 12:00 pm

    What a fabulous idea! I just love the idea of using something a bit different, I’m totally going to try this, thanks!

  • Reply
    Laura
    April 28, 2015 at 5:37 pm

    This would be great on a weekend night with a margarita! Thanks for sharing!

  • Reply
    Sue
    July 10, 2015 at 9:30 pm

    Thank you for t his phenomenal recipe! I don’t know how i found your blog, but thankfully i did! i fist made this salad 2 weeks ago. And this week i made it twice! i think the lime dressing is the best part, But others in the family love the farro the best. Can’t wait to explore more of your recipes!

  • Reply
    Lori Kearns
    October 22, 2016 at 5:13 pm

    I think this is both. that looks good and makes me excited. I have been craving taco salad so a quick google search and this came up. I am still amazed at how easy it is to make your favorite recipes vegan.

  • Reply
    ann
    June 6, 2017 at 9:29 am

    This was awesome! I replaced the farro with pan-cooked tempeh and doubled the delicious cashew lime dressing.

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