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    Oh My Veggies » Vegan Recipes

    Collard Hummus Wraps with Golden Beets and Sprouts from Inspiralized

    Published: Feb 23, 2015 · by Lindsey · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe



    I've been gluten-free for about five years and veggie noodles have now become a staple in my kitchen, but I will admit it was hard for me to venture beyond zucchini or carrot noodles at first. Frankly, I had never thought about using beets or squash, or any of the other dozens of veggies that can be spiralized. One day last year I came across Ali Maffucci's blog, Inspiralized, and was immediately smitten with her ingenious use of a spiralizer to make all sorts of healthy recipes. And now Ali has a cookbook, also called Inspiralized, dedicated to veggie noodles and healthy eating.

    Inspiralized Cookbook
    The book features 85 mouthwatering recipes and gorgeous pictures. Ali included some straight-up vegetarian and vegan recipes that look fantastic, and most of the others could easily be made vegetarian or vegan by omitting or substituting an ingredient or two. One thing I love about this book is how these spiralized veggies and fruit are turned into more than a plate of "noodles." There are recipes for breakfast porridges, pancakes and waffles, even an "Everything Bagel," that I'm dying to try next.

    Spiralized Beet Noodles
    The first recipe I decided to try was the Collard Hummus Wraps with Golden Beets and Sprouts. I really loved the idea of layering quick-roasted beet noodles with hummus, avocado, and sprouts. Wide, flat collard leaves are perfect for making wraps.

    Get a Copy of Inspiralized!

    Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals can be purchased on Amazon.com.

    Collard Hummus Wraps with Golden Beets and Sprouts

    Collard Hummus Wraps with Golden Beets and Sprouts

    These healthy wraps from
    Inspiralized make a perfect lunch!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Total Time: 25 minutes
    Course: Main Course
    Cuisine: American
    Diet: Vegetarian
    Keyword: Collard Hummus Wraps with Golden Beets and Sprouts, healthy wraps, vegetarian wraps
    Servings: 2 wraps
    Calories: 207kcal
    Author: Oh My Veggies

    Ingredients

    • 1 large golden beet peeled and spiralized with blade C
    • Olive oil cooking spray
    • Salt and pepper
    • 2 large collard leaves thick center stems removed as much as possible
    • ½ cup hummus
    • ½ avocado quartered
    • 1 cup alfalfa sprouts

    Instructions

    • Preheat oven to 400°F. Line a baking sheet with parchment paper. Spread the beet noodles in an even layer and lightly coat with olive oil cooking spray. Season with salt and pepper. Roast for 10 minutes or until softened, tossing halfway through.
    • Lay the collard leaves on a clean, dry surface. Spread the center of each with about half the hummus, leaving a 1- to 1 ½-inch border.
    • Divide the beet noodles between the leaves, atop the hummus. Add 2 slices of avocado to each leaf, then top with alfalfa sprouts. Fold the sides in and roll the leaves up like a burrito. Slice each in half, and secure with toothpicks before serving.

    Nutrition

    Serving: 1wrapCalories: 207kcalCarbohydrates: 18gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 271mgPotassium: 552mgFiber: 9gSugar: 3gVitamin A: 633IUVitamin C: 12mgCalcium: 64mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan Recipes, Vegetarian Recipes beets, lunch

    Lindsey Johnson from Cafe Johnsonia

    About Lindsey

    Lindsey Rose Johnson is a food stylist + photographer based in Boise, Idaho. She is a reformed picky eater and lover of whole foods. Lindsey blogs at CafeJohnsonia.com where she shares healthy gluten-free recipes.

    Reader Interactions

    Comments

    1. Ali @ Inspiralized says

      February 23, 2015 at 9:02 am

      Thank you so much for the kind review! I'm so happy to hear that I've inspired you to try other veggies with your spiralizer!

      Reply
    2. Sam @ PancakeWarriors says

      February 23, 2015 at 1:22 pm

      OH yum this looks wonderful! I imagine the sweet beets with the hummus is quite a great combination. Love the use of the collard wraps as well! I get a similar dish as one of my favorite vegan restaurants but never thought to make it at home. Thanks for sharing!

      Reply
    3. Jennifer @ Delicious Everyday says

      February 24, 2015 at 1:49 am

      That wrap looks really delicious!

      Reply
    4. Anna says

      February 24, 2015 at 6:12 am

      Oh I need to do this since I'm obsessed with my spiralizer <3

      Reply
    5. Luanna says

      May 13, 2015 at 11:38 am

      I'm so glad I stumbled upon your blog! I just made this and it's sooo yummy! Last night I made your one-pot peanut sesame noodle and veggies and it was a hit even with my picky 3 year old.

      Reply

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