Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.
Here’s this week’s meatless meal plan:
Mexican Cauliflower Rice Salad // This incredibly flavorful salad is even better as leftovers—you could even make an extra batch to set aside for lunches throughout the week!
Tofu Frittata with Spinach and Peppers // No eggs required for this frittata! If you have leftovers, set them aside for breakfast or lunch on Wednesday.
Vegan BLTs with Eggplant Bacon // A spicy Sriracha cashew mayo nicely complements the smoky eggplant. This is the perfect sandwich to use up all those extra tomatoes, eggplants and greens!
Smoked Cheddar Grits with Heirloom Tomatoes // You don’t have to be Southern to love grits. Broiled heirloom tomatoes (which should be plentiful this time of year) add some acidity to this cheesy dish. Serve with a small side salad, baked beans or roasted veggies.
Cuban Fried Quinoa with Black Beans and Smoky Tempeh // End the week on a savory, smoky, Caribbean note with this vegetarian take on Cuban fried rice.
Click here for a printable version of this week’s meatless meal plan and shopping list.
Find more dinner ideas from our Meatless Meal Plan archives.
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