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    Oh My Veggies » Vegan Recipes

    Thai Peanut Empowered Noodle Bowl from Oh She Glows

    Published: Mar 5, 2014 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Thai Peanut Empowered Noodle Bowl from The Oh She Glows Cookbook
    Sometimes I get so excited about something, I can't even verbalize it. I just want to jump up and down and yell AHHHHH and then people stare and it's awkward. That's how excited I am about The Oh She Glows Cookbook. I've been (im)patiently waiting for it to come out for months and now it's here and AHHHHH! It's every bit as good as I thought it would be and I know it's going to get heavy use in my kitchen.

    Very few bloggers are as humble, hard-working, and all-around awesome as Angela from Oh She Glows; if you read Oh She Glows, you're undoubtedly familiar with the types of recipes Angela shares. Her focus is on delicious food made with real ingredients. Although I'm vegetarian, I buy a lot of vegan cookbooks and I often find myself disappointed in their reliance on faux cheeses and meats. Oh She Glows isn't that kind of cookbook! It's real food for real people. You're a real person, right? Good. This book is for you then.

    The Oh She Glows Cookbook
    There are photos to accompany all 100+ recipes in this cookbook, so not only is it useful, it's fun to thumb through too. (Who doesn't love a big, pretty cookbook?!) Every recipe in the book is vegan and the majority of them are gluten-free as well. Angela's enthusiasm for food and cooking shines through in every single page of this cookbook and it's hard not to look at these recipes and feel excited too. Pan-Seared Garlic Tofu, Lentil-Walnut Loaf, and Taco Fiesta Potato Crisps are all on my must-make-soon list. (Sidenote: I have found that the best kinds of fiestas are Taco Fiestas.)

    This Empowered Noodle Bowl recipe is from the Entree chapter of the book. Angela includes recipes for two different sauces--Thai Peanut and Orange-Maple Miso. Since I had the ingredients on hand for the Thai Peanut sauce, I went with that one. This recipe makes a great light dinner, but it's also ideal for packing up into a bento and bringing to work for lunch. We loved the tangy peanut sauce and I was happy that there were more veggies than noodles in this dish--just the way I like it!

    You can buy The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out on Amazon.com (note that there's a different cover for the Canadian edition--don't panic if you're in Canada and your book doesn't look like mine!) and book stores just about everywhere!

    Recipe

    Thai Peanut Empowered Noodle Bowl

    A big bowl of veggies and noodles topped with a tangy Thai Peanut Sauce from The Oh She Glows Cookbook.
    Print Recipe Pin Recipe Email Recipe
    Total Time: 30 minutes minutes
    Course: Main Course
    Cuisine: American, Thai
    Diet: Vegan, Vegetarian
    Keyword: Thai Peanut Empowered Noodle Bowl, veggie bowl recipe, veggie bowls recipes
    Servings: 4 servings
    Calories: 195kcal
    Author: Oh My Veggies

    Ingredients

    For the Thai Peanut Sauce:

    • 1 large clove garlic
    • 2 tablespoons 30 mL toasted sesame oil
    • 3 tablespoons 45 mL natural smooth peanut butter or almond butter
    • 2 teaspoons 10 mL grated fresh ginger (optional)
    • 3 tablespoons 45 mL fresh lime juice, plus more as needed
    • 2 tablespoons plus 1 teaspoon 37 mL low-sodium tamari
    • 1 to 2 teaspoons 5 to 10 mL granulated sugar

    For the Salad:

    • 4 ounces 115 g gluten-free soba (buckwheat) noodles
    • olive oil for the noodles
    • 1 16-ounce/454-g bag frozen shelled edamame, thawed
    • 1 red bell pepper diced
    • ½ seedless English cucumber, diced
    • 1 carrot julienned
    • 4 green onions chopped, plus more for serving
    • ¼ cup 60 mL fresh cilantro leaves, chopped
    • Sesame seeds for serving
    US Customary - Metric

    Instructions

    Make the Thai Peanut Sauce:

    • In a mini or regular food processor, combine the garlic, sesame oil, peanut butter, ginger (if using), lime juice, tamari, sugar (if using), and 2 to 3 tablespoons (30–45 mL) water. Process until combined.

    Make the Salad:

    • Cook the soba noodles according to the instructions on the package. Be sure not to overcook them—they should only take 5 to 9 minutes, depending on the brand. Drain the noodles and rinse them under cold water. Transfer the noodles to a large bowl and toss them with a drizzle of extra-virgin olive oil (this prevents the noodles from sticking together).
    • Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the bowl with the noodles and toss until well combined.
    • Pour your desired amount of the dressing over the salad and toss to coat. (Any leftover dressing will keep in an airtight container in the refrigerator for up to 1 week.)
    • Portion the salad into 4 bowls and garnish each serving with a sprinkle of sesame seeds and some green onions. Serve any leftover dressing on the side.

    Notes

    Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014.

    Nutrition

    Calories: 195kcalCarbohydrates: 16gProtein: 6gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 589mgPotassium: 279mgFiber: 2gSugar: 5gVitamin A: 3672IUVitamin C: 45mgCalcium: 28mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

    Disclosure: I received a review copy of The Oh She Glows Cookbook in order to write this review, although if I hadn't, I would have happily bought a copy for myself!

    « Caramelised Orange and Cardamom upside-down cake
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    Vegan Recipes, Vegetarian Recipes 30 minutes or less, carrots, cucumber, edamame, gluten-free, main dishes, red peppers

    Reader Interactions

    Comments

    1. Julia Mueller says

      March 05, 2014 at 8:15 am

      I've been eagerly awaiting the release of Angela's book too and can't wait to get my hot little hands on it! Love that girl, her recipes, and I bet her photos are absolutely amazing! Definitely want to try this noodle bowl ASAP!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:44 pm

        Get it, get it! Because you will want to cook all the recipes. All of them! And yes, the photos are amazing. 🙂

        Reply
    2. Angela says

      March 05, 2014 at 8:33 am

      Kiersten, you never cease to amaze me! This review is just stunning and the photography is beyond gorgeous! I can't thank you enough! I've been such a big fan of you and your blog for ages now, it's such an honour to have you take part in my tour.
      Oh and I totally laughed at this part:
      "It’s real food for real people. You’re a real person, right? Good. This book is for you then." LOL!
      Will be tweeting your post and linking shortly! xo

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:43 pm

        I am happy to do it--thank you for asking! I seriously love this book and it's obvious how much you put into it. You should be so proud of yourself!

        Reply
    3. Emma says

      March 05, 2014 at 8:52 am

      I'm beyond excited for this book too! I actually made the "empowered bowl" a few days ago. I got the recipe from another review.
      Any day now It will be here...!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:41 pm

        Woo hoo! I'm sure you'll get a ton of use out of it!

        Reply
    4. Cara's Healthy Cravings says

      March 05, 2014 at 9:01 am

      I can't wait to get my copy in the mail!
      This noodle recipe is my idea of a perfect meal.

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:41 pm

        You will love it! 🙂

        Reply
    5. Abby @ The Frosted Vegan says

      March 05, 2014 at 9:15 am

      This book is the BEST! I've been making recipes from it non-stop, so I'm looking forward to trying this one too!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:40 pm

        This is the first one I've made, but I've got a few bookmarked for next week. I can't wait!

        Reply
    6. Anele @ Success Along the Weigh says

      March 05, 2014 at 9:22 am

      This looks awesome! The cover of that cookbook is stunning.

      Reply
    7. Kelli @ The Corner Kitchen says

      March 05, 2014 at 10:13 am

      I'm not vegan, or even vegetarian, but I love bright, fresh dishes like this! Cannot wait to check out the cookbook!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:40 pm

        The thing I love about Angela's recipes are that they're dishes everyone will love, whether they're vegan or not!

        Reply
    8. Jennie @themessybakerblog says

      March 05, 2014 at 10:16 am

      I'm real! I love Angela's site. I can't wait to try this noodle bowl, because I love noodles!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:39 pm

        High five for being real! Me too, although sometimes I wish I was a robot. That's not weird, right?

        Reply
    9. Erin says

      March 05, 2014 at 10:26 am

      I can't wait to make this, looks so beautiful and tasty. If I am not the lucky winner of this book I am going to buy it! 🙂

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:38 pm

        I always wait to see if I'll win the book before buying it when I enter giveaways too! 🙂 Good luck!

        Reply
    10. dishing up the dirt says

      March 05, 2014 at 11:36 am

      Love Angela. Love her recipes. I'm so proud of her and this cookbook! Can't wait to get my hands on a copy. This noodle bowl sounds fantastic!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:36 pm

        You are going to FREAK OUT when you get her book. So many of the recipes are ones I just know you would love!

        Reply
    11. Samantha @FerraroKitchen says

      March 05, 2014 at 1:06 pm

      I am now vegan, but I'd like to think I am a closet vegetarian..lol When I first started blogging, Oh She Glows was one of the first blogs I fell in love with! She is so incredibly creative and am always in awe of her recipes! Now I need to get this book! Thanks for sharing 🙂

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:35 pm

        I've never gone wrong with a recipe from Angela's blog! Have you tried her butternut mac & cheese? Amazing!

        Reply
    12. Laura (Tutti Dolci) says

      March 05, 2014 at 1:42 pm

      Gorgeous bowl, I love the bright colors and fun textures!

      Reply
    13. jaime @ seasonalveghead says

      March 05, 2014 at 2:59 pm

      This looks glorious, a bowl of beauty! Can't wait for this cookbook...adding it to my cookbook wish list!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:33 pm

        It is indeed glorious! You'll love the cookbook!

        Reply
    14. Lindsey says

      March 05, 2014 at 3:54 pm

      I love soba noodle bowl recipes so I am definitely going to add this to my must make list. The dressing looks so good!

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:32 pm

        I think I could put the dressing on everything I eat! 🙂

        Reply
    15. Jessica @ Jessiker Bakes says

      March 05, 2014 at 7:08 pm

      These photos are stunning Kiersten! I love all the colours of the meal, and her cookbook sounds amazing! I'm heading over to her blog now.

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:32 pm

        Thank you! You will love Oh She Glows. 🙂

        Reply
    16. Joanne says

      March 05, 2014 at 8:23 pm

      I have been waiting with bated breath for Angela's cookbook also!! Feels like Christmas.

      Seeing this recipe has made me even MORE excited. Because, peanut sauce. And noodles. Yes.

      Reply
      • Kiersten Frase says

        March 05, 2014 at 8:31 pm

        It was totally worth the wait! I can't wait to cook evvvvverything from it. 🙂

        Reply
    17. Deb Oswald says

      March 06, 2014 at 6:49 am

      I have the Oh She Glows cookbook sitting right here next to me! it came yesterday, as I preordered. I am waiting for tonight to start reading it, so I can sit and slowly enjoy the book. Got home late yesterday and I want to not rush through it. I have plenty of cookbooks, but this one seemed like a good addition!

      Reply
      • Kiersten Frase says

        March 07, 2014 at 3:02 pm

        I hope you enjoy it! I have quite the cookbook collection myself; some of them collect dust, while others get frequent use and I know this is going to be one I get a lot of use out of.

        Reply
    18. Karen @ Kama Fitness says

      March 06, 2014 at 12:46 pm

      This looks fantastic! Totally reminds me of summer with all those gorgeous colours!

      Reply
      • Kiersten Frase says

        March 07, 2014 at 3:00 pm

        It would be a great dinner for summertime, especially if you use zucchini noodles in it instead of soba!

        Reply
    19. Grace @ Earthy Feast says

      March 06, 2014 at 2:01 pm

      Gorgeous pictures to celebrate a beautiful cookbook!

      Reply
      • Kiersten Frase says

        March 07, 2014 at 3:00 pm

        Thank you!

        Reply
    20. Meg van der Kruik says

      March 06, 2014 at 2:42 pm

      OK, so that bowl just blew my mind! I am going to have to make it this weekend AND i am headed over to order the book. I don't think my cookbook collection would be complete without it!

      Reply
      • Kiersten Frase says

        March 07, 2014 at 2:59 pm

        There are so many gluten-free options in the book, it's perfect for you!

        Reply
    21. Laura says

      March 06, 2014 at 2:54 pm

      I am most definitely ordering the book before Saturday but I made this recipe last night (leftovers for lunch) thanks to this post . It was DELISH! I LOVE Angela's recipes. I am kinda sorta following Dr. Fuhrman's Eat to Live guidelines so I halved the sesame oil, brought down the soy sauce amount by just a bit and kept the sugar at its minimum and the sauce is still fabulous. I have leftovers of the sauce to toss on other veggies for the next few days. Thanks, Kiersten and thanks, Angela!

      Reply
      • Kiersten Frase says

        March 07, 2014 at 2:58 pm

        My mom is loosely following Eat to Live too. 🙂 I'm glad you found a way to adapt it to your diet! I think you'll find a lot of the recipes in Angela's book will either fit the plan as-is or are easy to adjust to it.

        Reply
    22. Genevieve says

      March 07, 2014 at 6:59 pm

      I can imagine how exciting it would be to flip through that cookbook for the first time - I haven't had the chance to look at it yet! I'm always on the lookout for more versions of peanut noodles to try, and this recipe has exactly the ingredients that I would choose to put in!

      Reply
      • Kiersten Frase says

        March 09, 2014 at 7:07 pm

        I think you're really going to enjoy it when you do get it! 🙂

        Reply
    23. Paula – bell’alimento says

      March 08, 2014 at 7:30 pm

      This looks so refreshing and delish!

      Reply
    24. The Peace Patch says

      March 09, 2014 at 2:21 pm

      Just the photo alone of that lovely bowl cheers me up on this drizzly day and I'm sure it will cheer my tum too! Angela is just one of those screamingly talented people who can create recipes that satisfy every sense...okay maybe not hearing unless you count the sound of happy munching. 🙂
      Thanks for sharing the recipe and for hosting the giveaway. Cheers!

      Reply
      • Kiersten Frase says

        March 09, 2014 at 6:54 pm

        She is so talented! I have never made an Oh She Glows recipe that I didn't love. 🙂

        Reply
    25. Sarah says

      March 11, 2014 at 11:42 am

      Making this tonight! Can't wait! 😀

      Reply
      • Kiersten Frase says

        March 11, 2014 at 1:45 pm

        I hope you enjoy it!

        Reply
        • Sarah says

          March 11, 2014 at 8:00 pm

          Oh my! Yes! It was fabulous and I plan on taking the leftovers to work tomorrow. Thanks for sharing this great recipe!

          Reply
          • Kiersten Frase says

            March 14, 2014 at 2:13 pm

            I'm glad you enjoyed it! 🙂

            Reply
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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