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    Oh My Veggies » Vegetarian Recipes » Vegetarian Appetizers

    Spiced Pumpkin and Feta Tarts

    Published: Nov 9, 2011 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These Spiced Pumpkin Feta Tarts are a delicious vegetarian dish packed with flavor from harissa, pumpkin, yogurt, and feta cheese. Great appetizer or light meal.

    Spiced Pumpkin and Feta Tarts

    I spotted these delicious Pumpkin and Feta tarts in Delicious magazine a few months ago, when they had a feature on the lovely and talented Alice Hart which coincided with the release of her new cookbook.  

    The feature in Delicious showcased a number of incredible vegetarian recipes, but it was the Spiced Pumpkin and Feta Tarts that caught my eye.  

    Spiced Pumpkin and Feta Tarts

    I'm a huge fan of pumpkin, which explains all of the pumpkin recipes you see on Delicious Everyday. (Like this Pumpkin Risotto or this Pumpkin Soup).

    The recipe calls for the use of Harissa, which I couldn't find at the few local stores I looked in, so I decided to make my own.  

    I was serving this to friends, who aren't fans of super hot food, so I decided to substitute some of the chili for roasted red peppers.

    This worked out really well as the roasted peppers gave a lovely depth of flavor to the Harissa, so I've included the recipe below. But by all means, feel free to use a store bought Harissa paste (like this one).

    These little tarts were so delicious I will definitely be making them again.

    They were full of flavor, with a little hint of chili, and went perfectly with the salad I chose to pair the tarts with - making them a wonderful light dinner.

    Spiced Pumpkin and Feta Tarts

    Similar Recipes

    If you love these pumpkin and feta tarts, here are a few more recipes you might like:

    • Easy Vegan Feta Cheese
    • Harissa, Feta, and Tomato Tartlets
    • Mushroom, Spinach, and Feta Hand Pies

    Recipe

    Spiced Pumpkin and Feta Tarts

    These Spiced Pumpkin Feta Tarts are a delicious vegetarian dish packed with flavor from harissa, pumpkin, yogurt, and feta cheese. Great appetizer or light meal.
    Print Recipe Pin Recipe Email Recipe
    Total Time: 40 minutes minutes
    Course: Main Course
    Cuisine: vegetarian
    Keyword: Delicious Everyday, pumpkin recipe, Spiced Pumpkin and Feta Tarts, tart recipe
    Servings: 4 servings
    Calories: 930kcal
    Author: Oh My Veggies

    Ingredients

    HARISSA

    • 2 large red chili peppers seeds removed and finely chopped
    • 2 cloves garlic
    • 1 small red bell pepper
    • 1 tsp salt
    • 1 tsp cumin seeds
    • 1 tsp coriander seeds
    • 1 tbsp olive oil

    SPICED PUMPKIN TART

    • 1 pound pumpkin sliced
    • 1 tbsp olive oil
    • 1 tbsp Harissa
    • 1 egg beaten
    • 2 tbsp natural yogurt
    • 2 sheets of frozen puff pastry
    • 6 leaves sprigs of Thyme removed from the stalks
    • 7 oz Feta cheese
    US Customary - Metric

    Instructions

    • To make the Harissa, preheat the oven to 200 degrees Celsius (390 Fahrenheit) and place the capsicum on a tray lined with baking paper and roast until the skin is black, about 20 to 25 minutes. Remove from the oven and place in a plastic bag, seal and allow to cool. Once cooled you should be able to easily remove the skin. Discard the stalk and seeds.
    • Toast the cumin and coriander seeds in a frying pan over a medium heat until fragrant. Set aside to cool. Once cooled add to a food processor fitted with a steel blade and process until a powder forms. Add the remaining ingredients and process until you have a smooth paste. Set aside while you make the tarts.
    • To make the tarts, preheat the oven to 200 celsius (390 Fahrenheit). Place the pumpkin slices in a bowl and add the olive oil and season with salt and pepper. Toss to combine and then place in a single layer on a baking tray lined with non stick paper. Bake for 20 to 25 minutes or until tender.
    • Reduce the oven to 190 celsius (375 Fahrenheit).
    • Cut the feta in half and cut one half into cubes and crumble the other half.
    • Add 1 tablespoon of the Harissa with the yoghurt, crumbled feta and egg and mix to combine.
    • Cut the puff pastry sheets into 4 squares and spread each square with the Harissa mixture leaving a border at the edge. Top with slices of roasted pumpkin, and feta cubes before sprinkling with Thyme leaves.
    • Bake for 15 to 20 minutes, until the pastry is golden.

    Nutrition

    Calories: 930kcalCarbohydrates: 67gProtein: 19gFat: 66gSaturated Fat: 21gCholesterol: 86mgSodium: 1513mgPotassium: 554mgFiber: 3gSugar: 7gVitamin A: 10019IUVitamin C: 14mgCalcium: 316mgIron: 5mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Blueberry Banana Muffins - sweetened with agave »

    Delicious Everyday, Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes DE

    Reader Interactions

    Comments

    1. Sylvie @ Gourmande in the Kitchen says

      November 30, -0001 at 12:00 am

      OH NO! I'll keep my fingers crossed for you that there's no major damage to the lens. So sorry to hear that. 🙁

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Sylvie. 😀 I'm really hoping it's just the filter....now getting the filter off after it was smashed into the lens is another thing....

        Reply
    2. Baker Street says

      November 30, -0001 at 12:00 am

      5 stars
      I love everything about this tart! The combination of flavors, the gorgeous clicks! Ooh! and the choice of herbs! just lovely! I'm hosting a squash blog hop this month. Come and share your recipe with us:

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thank you for inviting me 😀

        Reply
    3. Nic@diningwithastud says

      November 30, -0001 at 12:00 am

      Fingers crossed your lens is ok :/

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Nic 🙂

        Reply
    4. Rosa says

      November 30, -0001 at 12:00 am

      Amazing tarts!Hope that your lense is ok...Cheers,Rosa

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thankfully it was only the filter that smashed!! SO lucky. Thanks for your concern Rosa 😀

        Reply
    5. Simone says

      November 30, -0001 at 12:00 am

      O no!! I hate it when that happens but have found that camera and lenses are a bit sturdier than you would think. I've smashed mine pretty badly on occasion and there all still working. I understand that it's only the filter from twitter so that's good!

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        I have to admit I am surprised the lens survived as it went down with quite a thud. Thankfully Canon make strong lenses.

        Reply
    6. Helena / Rico sin Azúcar says

      November 30, -0001 at 12:00 am

      These tarts are so beautiful! I love feta cheese, and combined with cumin and coriander, it must be irresistible. Great recipe! 😉

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thank you Helena 😀

        Reply
    7. Georgie says

      November 30, -0001 at 12:00 am

      4 stars
      I adore this recipe, it's so creative, sweet and savory. Hoping your camera lens has minimal side effects from the fall. So nice to have you join in on blohop and look forward to reading more of your culinary adventures.

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thank you Georgie 😀

        Reply
    8. Sukaina says

      November 30, -0001 at 12:00 am

      Oh Jennifer.....hope the lens is OK. At least it is covered under your insurance. And sounds like you have a great fiance so hold on to him tight!! I'm sure he's going nowhere with such wonderful tarts to fill his belly!

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thankfully the lens was ok, it was only the filter that smashed. I think the filter protected the lens though. And yes, my fiance is a keeper 😀

        Reply
    9. Britne @ Shabbott's Habits says

      November 30, -0001 at 12:00 am

      Found you on the blog hop! Love this recipe. The tarts look so dainty and delicious. They would be perfect for brunch 🙂 Thanks for sharing.

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        It would be perfect for brunch Britne 😀 Thanks for visiting.

        Reply
    10. Nisrine says

      November 30, -0001 at 12:00 am

      Amazing tarts and photos. Delicious.

      Reply
    11. Lisa H. says

      November 30, -0001 at 12:00 am

      My heart went with a big THUD!!! reading your post... feels like I was in your shoe when the camera came tumbling over... it happened more than once with my little PnS....

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        It's a horrible feeling isn't it? I'm so glad it survived the thud. I'll be more careful in future 😀

        Reply
    12. Martyna @ WholesomeCook says

      November 30, -0001 at 12:00 am

      Baked feta is one of the best flavours in the world, coupled with pumpkin and flaky pastry? It's heavenly! Gorgeous pics Jennifer.

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Martyna 😀

        Reply
    13. muppy says

      November 30, -0001 at 12:00 am

      oh dear, i'm glad he was calm. the tarts look perfect, you taught me how perfect pumpkin and feta are.

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks 😀 Pumpkin and Feta really are a great combination.

        Reply
    14. Winnie says

      November 30, -0001 at 12:00 am

      This tart is so gorgeous! So happy it was just the lens filter that broke- I've done that and was SO relieved...

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Winnie 😀 And I was so relieved when I discovered it was only the filter!

        Reply
    15. angela@spinachtiger says

      November 30, -0001 at 12:00 am

      Ouch on the camera. I've had to watch toddlers break my very expensive glasses twice and then my camera. It's always heart breaking. But, sounds like you have a great fiance. I thought I was done with pumpkin but I love this recipe. It keeps the pumpkin more intact and is lovely to look at. I love love tarts.

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        I love tarts too 😀

        Reply
    16. Nadia says

      November 30, -0001 at 12:00 am

      Hey, be careful with the camera :))) I'm glad it turned out ok!

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Nadia 😀

        Reply
    17. Amanda says

      November 30, -0001 at 12:00 am

      I'm so pleased the damage to the lens is not fatal - it would have made for very pricey tarts. Which, incidentally, look lovely! I'm very fond of pumpkin and anything wrapped in pastry, so I'm completely sold.

      Reply
    18. Annapet says

      November 30, -0001 at 12:00 am

      That's terrible about the lens, but the good is that you are in one piece ;-). Welcome to the Squash Blog Hop! The pumpkin and feta tarts look utterly delicious! Thank you for sharing.

      Reply
    19. Xiaolu/6Bittersweets says

      November 30, -0001 at 12:00 am

      Mm I've been really into feta lately and it must be so good against the sweetness of pumpkin. Thanks for another great recipe!

      Reply
    20. kankana says

      November 30, -0001 at 12:00 am

      Oh dear! I can imagine what you must have felt and your fiance is really very sweet. My husband is also a very calm person and hardly takes any worries about such things. Life becomes beautiful when your partner supports you and understands you.This tar t is looking lovely and you take care okies 🙂

      Reply
    21. @Mango_Queen says

      November 30, -0001 at 12:00 am

      Wow! What a great idea and delish flavors! Pumpkin and feta in those savory tarts! Glad to cook along with you on this event!

      Reply
    22. Nicole Lee says

      November 30, -0001 at 12:00 am

      Oh my word! This looks amazing and has definitely made it on my "list of things to make SOON"!

      Reply
      • delicieux says

        November 30, -0001 at 12:00 am

        Thanks Nicole 😀 If you make them I'd be interested to hear what you think 🙂

        Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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