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    Oh My Veggies » Vegan Recipes

    Packable Vegetarian & Vegan Lunches

    Published: May 13, 2020 · by Nicole · Updated: Sep 8, 2023 · This post may contain affiliate links.

    easy lunch recipes
    easy lunch recipes
    easy lunch recipes
    easy lunch recipes

    Looking to take lunchtime up a notch? These packable vegetarian and vegan lunches will make lunch your favorite meal of the day!

    easy lunch recipes

    When it comes to meal prepping, lunch can be a bit tricky.

    You need recipes that can be made in the morning (or sometimes the night before), will stay fresh in your lunchbox all morning, and that are tasty enough that you actually want to eat them.

    So I've scoured the internet for the very best vegetarian lunches in the blogosphere - and here they are!

    These lunches are:

    • Packable and easy to take on-the-go
    • Super tasty!
    • 100% vegetarian
    • Many are vegan too - they're marked on the list!

    Packable Vegetarian and Vegan Lunch Ideas

    Here are all my favorite vegetarian and vegan lunch recipes, that are perfect for packing in your lunch box or taking on-the-go.

    Mushroom, Lemon and Lentil Salad

    This beautiful salad is one of the most popular recipes on the blog. It takes a little more effort to prepare this vegetarian lunch, but it's worth every second.

    Farro & Eggplant with Sun-Dried Tomato Pesto

    This farro is tossed with a zesty sun-dried tomato and walnut pesto and pan-fried eggplant. It cooks up in just 30 minutes and can be enjoyed warm or cold. so it's great for packing!

    Artichoke & Chickpea Salad

    Artichokes and chickpeas are two of my favorite ingredients! They make a light and refreshing lunch in this easy salad that keeps perfectly until lunchtime. And it only takes 10 minutes to make!

    Roast Beetroot, Blood Orange & Lentil Salad

    If you're in the mood for a really fancy salad, this one will hit the spot. The roasted beets and blood oranges are totally gorgeous, and the lentils add a great punch of protein.

    Quinoa Tabbouleh

    This healthy spin on classic tabbouleh is made with quinoa for an extra helping of protein. With fresh veggies and a light dressing, it makes a wonderful packable vegetarian lunch.

    Zucchini Noodle Salad

    If you're looking for a lower carb vegetarian lunch idea, check out this refreshing zucchini noodle salad.

    Moroccan Chickpea Salad

    This simple chickpea features a flavorful blend of Moroccan spices, topped with yogurt, pistachios & pomegranate molasses. Yummy! Substitute coconut yogurt for a totally vegan lunch option.

    Lemon Dill Potato Salad

    This is my all-time favorite potato salad recipe! It's light and refreshing, easy to make, and keeps all day in a lunchbox.

    Easy Summer Orzo Salad

    Crunchy fresh veggies are tossed with orzo, feta, cheese, and a tasty Italian Vinaigrette for a simple and delicious vegetarian lunch.

    5 Minute Vegan Lentil Salad

    For a super quick vegan-friendly lunch, check out this lentil salad. It uses pre-steamed lentils, so this dish can be ready in just 5 minutes!

    Vegan Breakfast Burrito

    These vegan breakfast burritos are good for more than just breakfast! This handheld wrap is perfect for packing - and it keeps for up to three days in the fridge.

    Photo Credit: www.asweetalternative.com

    Tahini Pasta (vegan)

    I've always loved the flavor of tahini, but never thought to pair it with pasta before! I love this simple and delicious tahini pasta as a vegetarian (and vegan-friendly) lunch.

    Photo Credit: wowitsveggie.com

    10-Minute Veggie Burrito Recipe (vegan)

    Vegetarian burritos are a great choice for a packable lunch! They can be packed with all sorts of delicious ingredients, yet stay neat in your lunch box. Check out this tasty vegan-friendly version.

    Photo Credit: anyreasonvegans.com

    Avocado Sushi Rolls (vegan)

    Vegan sushi? Yes, please! These delicious little rolls are stuffed with fresh avocado, carrots, and sprinkled with sesame seeds. Perfect for a packable vegetarian lunch.

    Photo Credit: www.drugstoredivas.net

    Chickpea “Tuna” Salad (vegan)

    Craving an old fashioned tuna salad sandwich? Check out this vegetarian version made from chickpeas! It's just as tasty as the original, and healthier too.

    Photo Credit: www.yuzubakes.com

    Quick and Easy Bulgur Salad

    This easy bulgur salad only takes a few minutes to throw together, but is packed with incredible flavors. It can be eaten hot or cold, making it a great packable vegetarian lunch idea.

    Photo Credit: nourishplate.com

    Instant Pot Risotto

    This vegetarian risotto is flavorful and creamy. And best of all - it's easy to throw together in the instant pot. Cook a big batch and you'll have a packable lunch all week long.

    Photo Credit: delightfuladventures.com

    Chickpea 'Chicken' Salad

    Here's another classic sandwich turned vegetarian with the help of chickpeas! This time it's a vegan-ized version of the traditional chicken salad sandwich. And it's even yummier than the original!

    Photo Credit: cassclaycooking.com

    Easy Vegan Buffalo Chickpea Salad Sandwich

    And if chickpeas are your thing, you definitely don't want to miss this flavor-packed Buffalo Chickpea Salad Sandwich. Yum!

    Photo Credit: lathiskitchen.org

    Curried Chickpea Wraps (vegan)

    These flavor-packed wraps are loaded with chickpeas, carrots, and Indian spices. And they're perfect for packing for an on-the-go lunch.

    Photo Credit: keytomylime.com

    Quick & Easy Egg Salad

    This simple egg salad recipe is sure to become one of your go-to vegetarian lunch ideas. It's quick, easy, and delicious. Eat it on its own or toss it in a sandwich or wrap for a packable lunch.

    Photo Credit: mamalikestocook.com

    Mason Jar Salads (vegan)

    These mason jar salads may just be the ultimate packable vegetarian lunch. You can get as creative as you like with the salad fixings, toss it all in a jar, and it's ready to go!

    Vegan Fried Rice

    Easy vegan fried rice, made with chickpeas! This recipe is simple, tasty and packed full of vegetables for a main course or side dish that's healthy and not missing any flavour. 

    Photo Credit: www.flavourstreat.com

    Vegetable Masala Rice (vegan)

    This flavorful Indian rice make a great packable vegetarian lunch. And it's easy to cook up a big batch in a single pot in just 30 minutes. You know I love one-pot recipes!

    Photo Credit: www.staceyhomemaker.com

    Lemon Tahini Courgette Salad

    Another lunch recipe with tahini - so you know it must be good! This beautiful salad is packed with fresh veggies and a lemon-tahini dressing, Yum!

    30-Minute Mushroom Soup (vegan)

    Soup is always a good choice for a packable lunch, and this vegan mushroom soup is no exception. It's loaded with fresh mushrooms, veggie broth, and delicious spices for a belly-warming meal.

    Photo Credit: www.marathonsandmotivation.com

    Cucumber Strawberry Salad

    It's strawberry season down here in Florida, and I can't think of a better way to eat them than this Cucumber Strawberry Salad. It's fresh and light, and totally delicious.

    Photo Credit: erhardtseat.com

    Spinach Apple Salad with Honey Balsamic Vinaigrette

    Here's another creative vegetarian salad that's too good to miss. Fresh spinach and apples are tossed with cranberries, nuts, and feta cheese for a huge burst of flavor!

    Photo Credit: carmyy.com

    Instant Pot Kung Pao Chickpeas and Rice (vegan)

    These Kung Pao Chickpeas make a great simple dinner, but they're also perfect for a weekday lunch. They cook up in the instant pot so you can make a big batch at once, and pack it for lunch all week long.

    Photo Credit: savorandsavvy.com

    Chickpea Orzo Salad

    This Chickpea Orzo Salad is a perfect meal prep recipe. It's packed with nutritious flavor, and perfectly suited for making ahead of time so you can have a homemade lunch every day of the week.

    Photo Credit: therecipewell.com

    Quinoa Chickpea Salad with Lemon Dill Dressing

    This summer-inspired salad comes together in less than 30 minutes! Quinoa and chickpeas are tossed with fresh cucumbers, crisp bell peppers and crunchy carrots, then drizzled with a light lemon dill dressing.

    Photo Credit: www.abakingjourney.com

    Cheddar and Spinach Muffins

    These make-ahead muffins are perfect for an quick on-the-go meal. Pack a few, along with some fresh veggies and dip, and you have an easy vegetarian lunch.

    Photo Credit: strengthandsunshine.com

    Grilled Green Goddess Wraps

    These vegetarian wraps are a super-healthy lunch idea. Packed with lima beans, broccoli, and hearts of palm - it's a nutritional powerhouse.

    Photo Credit: www.wholesomeyum.com

    Easy Broccoli Cheese Soup

    This easy 5-ingredient soup is perfect for packing in a thermos on those chilly winter days. It's warm and cheesy and totally addictive.

    Photo Credit: mypureplants.com

    Cream Cheese Pinwheels with Fresh Veggies

    These adorable pinwheel sandwiches are perfect for packing, and kid-friendly too. Perfect for those school lunchboxes!

    Photo Credit: plantbasedfolk.com

    Crunchy and Easy Falafel

    Falafel is one of my all-time favorite foods. Make yourself a big batch and pack it with a little tzatziki dipping sauce, or stuff it into pitas for a tasty vegetarian sandwich.

    Photo Credit: veggiedesserts.com

    Peruvian Sandwich (sanguche)

    This incredible Peruvian Sandwich (called "sanguche") is filled with Peruvian spices and roasted vegetables for loads of flavor.

    Photo Credit: yumveganlunchideas.com

    Easy Pesto Pasta Salad (vegan)

    Pasta salads are one of my favorite go-to lunch ideas. This easy pesto pasta salad is a great option for a simple packable lunch that packs a ton of flavor.

    Photo Credit: www.happyfoodstube.com

    Healthy Apple Chickpea Salad (vegan)

    Pan-roasted chickpea are tossed with fresh apples and celery, then drizzled with avocado-peanut butter dressing for this decadent vegan lunch.

    Photo Credit: www.vegrecipesofindia.com

    Raw Veggie Salad (vegan)

    This raw vegan salad makes for a incredible summer lunch. Loads of fresh veggies are tossed with mixed nuts and a light olive oil - lemon dressing.

    Photo Credit: aylarianne.com

    Healthy Mason Jar Burrito Bowl (vegan)

    I totally love burrito bowls - check out my vegetarian and vegan versions. But I never would have thought to make them into packable lunches with the help of mason jars!

    Photo Credit: saltandlavender.com

    Spinach and Quinoa Bowls (vegan)

    These tasty quinoa bowls are another great vegan meal prep option. They're loaded with quinoa, spinach, carrots, almonds, and a delicious ginger-garlic-soy dressing!

    Photo Credit: www.thebakingfairy.net

    Tofu Egg Salad (vegan)

    Here's another take on a vegan "egg salad" - but this one is made with tofu! No cooking needed and it's ready in just 10 minutes!

    Photo Credit: littlesunnykitchen.com

    Eggplant Sandwich (vegan)

    Ready for the ultimate vegetarian sandwich? Layers of smoky eggplant and fresh veggies are piled onto panini bread, then toasted to perfection! Perfect for packable lunches or taking on-the-go.

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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