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    Oh My Veggies » Vegan Recipes » Vegan Salads

    Grilled Pear and Arugula Salad

    Published: Mar 20, 2018 · by Nicole · Updated: Sep 16, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This grilled pear and Arugula salad is a fresh, springy salad that zings your tastebuds and finishes with a sweet surprise. You can also grill up the pears by themselves as a fantastic side dish!

    Fresh green arugula piled with grilled pears and thinly sliced raddish on a white rectangular dish

    Grilled Pear and Arugula Salad

    This grilled pear and Arugula salad is a fresh, springy salad that zings your tastebuds and finishes with a sweet surprise. You can also grill up the pears by themselves as a fantastic side dish!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Course: Main Course, Side Dish
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Arugula Salad, Grilled Pear and Arugula Salad, vegan salad recipe
    Servings: 2 servings
    Calories: 422kcal
    Author: Oh My Veggies

    Ingredients

    • 4 cups arugula
    • ½ cup fresh cilantro chopped
    • ¼ cup shaved radish
    • ¼ cup shaved English cucumber
    • ¼ cup walnut oil
    • 2 tablespoons champagne vinegar
    • Kosher salt to taste
    • 1 tablespoon olive oil
    • 2 large pears cored and quartered
    US Customary - Metric

    Instructions

    • Preheat grill to high.
    • Add arugula, cilantro, radish, cucumber, walnut oil, vinegar, and salt to a large mixing bowl. Toss until well coated.
    • Spread olive oil mixture on all surfaces of the pears. Place the pears on the grill and cook for 1 to 2 minutes or until grill marks appear. Gently flip the pears over and grill another 1 to 2 minutes, or again until grill marks appear. Remove from heat.
    • Arrange equal amounts of grilled pear between individual plates, add salad to the center of each plate and serve.

    Nutrition

    Calories: 422kcalCarbohydrates: 30gProtein: 2gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 18gMonounsaturated Fat: 12gSodium: 22mgPotassium: 434mgFiber: 7gSugar: 19gVitamin A: 1278IUVitamin C: 17mgCalcium: 89mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Coconut Carrot Soup
    Herbed Mushroom Potato Bake »

    Salads, Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes cilantro, pears, salad

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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