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    Oh My Veggies » Vegetarian Recipes » Vegetarian Soups & Stews

    Coconut Carrot Soup

    Published: Mar 11, 2018 · by Nicole · Updated: Sep 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This creamy, bright soup is perfect for chasing away those Winter blues. And it's great for you!

    Coconut Carrot Soup

    Coconut Carrot Soup

    This creamy, bright soup is perfect for chasing away those Winter blues. And it's great for you!
    Print Recipe Pin Recipe Email Recipe
    Total Time: 30 minutes
    Course: Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: carrot soup recipe, Coconut Carrot Soup, how to make carrot soup
    Servings: 2 servings
    Calories: 653kcal
    Author: Oh My Veggies

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium yellow onion chopped
    • 3 cups diced carrots
    • 4 garlic cloves finely chopped
    • 2 tablespoons yellow curry powder
    • 2 teaspoons soy sauce
    • 2 cups vegetable broth
    • 2 cups coconut milk
    • 1 tablespoon fresh lime juice
    • cilantro to garnish
    US Customary - Metric

    Instructions

    • Heat oil in a soup pot on medium. Add the onion and carrots, and cook until onion is soft and translucent. Stir in garlic cloves, curry powder, and soy sauce. Cook, stirring occasionally, for 10 minutes.
    • Add in the vegetable broth and coconut milk and reduce heat to a simmer until carrots are soft, about 20 minutes.
    • Season to taste with salt and black pepper.
    • Remove the soup from heat and let cool for a few minutes. Use an immersion blender to blend or transfer to blender in batches. Add lime juice as you blend.
    • Serve with chopped cilantro.

    Notes

    For a warmer vibe, try a white cheese and some pumpkin seeds for garnish!

    Nutrition

    Calories: 653kcalCarbohydrates: 39gProtein: 9gFat: 57gSaturated Fat: 44gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 1444mgPotassium: 1330mgFiber: 9gSugar: 14gVitamin A: 32641IUVitamin C: 22mgCalcium: 159mgIron: 10mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

     

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    Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Side Dishes, Vegetarian Soups & Stews coconut milk

    Reader Interactions

    Comments

    1. Antri C. | Beauty Blogger & Reviewer says

      March 11, 2018 at 2:43 pm

      Yummyyyyyy! I love coconut and soups a lot! Definitely I need to try it so I save it on my pinterest board "healthy meets tasty" xoxo keep up the good work

      Reply
    2. Dabs says

      January 25, 2021 at 10:23 am

      5 stars
      Great recipe. I also added some fresh grated ginger.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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