Cauliflower and Chickpea Salad

This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together! Enjoy its tasty and crunchy flavor.

Recipe

Cauliflower and Chickpea Salad

This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together!

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Prep Time: 15 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 23 minutes minutes

Course: Main Course, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Cauliflower and Chickpea Salad, vegetarian salad recipe

Servings: 8 servings

Calories: 100kcal

Author: Oh My Veggies

Ingredients

• 1 cauliflower cut into small florets
• 1 red bell pepper diced
• 1 cup chickpeas
• ⅓ cup green olives
• ¼ cup parsley finely chopped
• 2 tbsp olive oil
• 1 tsp maple syrup
• 1 tbsp whole grain mustard
• 1 tsp salt
• 1 tsp Black Pepper

US Customary - Metric

Instructions

• In boiling water, cook the cauliflower for 8 minutes. Drain and add to a bowl with ice water to stop the internal cooking. Drain again.
• Place the cauliflower into a large bowl with diced pepper, chickpeas, olives, and parsley.
• In another bowl, mix together olive oil, maple syrup, mustard, salt, and pepper.
• Add dressing to the vegetables, stir well, and serve.

Nutrition

Calories: 100kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 424mgPotassium: 327mgFiber: 4gSugar: 4gVitamin A: 654IUVitamin C: 56mgCalcium: 36mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!