Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney

Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney
I think red lentils might just be the least appetizing food you can cook. Well, visually, at least. When you cook split lentils, they fall apart—kind of like split peas in split pea soup. I spent a lot of time trying to think of ways to make curried red lentils look attractive, but sometimes you just have to let curried red lentils be curried red lentils. You do you, lentils! You do you.

Split Red Lentils
So they’re not pretty, but I assure you, these Curried Red Lentil & Quinoa Bowls are delicious. I had the curried red lentil recipe in my pocket for a while and I just wasn’t quite sure what to do with it. I tried serving it over cauliflower steaks, but that was kind of weird. Serving it over quinoa is much better! It also makes this recipe a great source of protein—the quinoa has 6 grams per serving and the lentils have 10.

Because I used Madras curry powder in this recipe instead of sweet, the lentils are a little bit spicy. You can add a dollop of Greek yogurt to your bowl to cool it down a bit, or make a batch of Cilantro-Mint Chutney. I love this chutney—it’s not too minty since it’s made with cilantro too and it adds a little touch of sweetness to the bowl. If you like your bowls ginormous and veggie-packed, roasted sweet potatoes, spinach, and steamed or sautéed veggies would make perfect additions to this recipe.

Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Curried Red Lentil & Quinoa Bowls with Cilantro-Mint Chutney

These spicy Curried Red Lentil & Quinoa Bowls are a quick, healthy dinner. Serve them with lime wedges and homemade Cilantro-Mint Chutney!

Ingredients

  • 1 cup uncooked quinoa, rinsed
  • 1 1/4 cup water
  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 1 (1-inch) piece ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon Madras (hot) curry powder
  • 1 cup split red lentils, rinsed and picked over
  • 2 1/2 cups vegetable broth
  • Salt and pepper to taste
  • Lime wedges and Cilantro-Mint Chutney for serving

Instructions

  1. Combine the quinoa and water in a medium saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes, or until the water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
  2. While the quinoa is cooking, start the curried lentils. Melt the coconut oil in a large saucepan over medium heat. Add the onion and cook for about 5 minutes, until softened and just beginning to turn golden brown. Stir in the ginger, garlic, and curry powder; cook for about 1 minute, until fragrant. Add the lentils and cook 1 minute more.
  3. Pour in the broth and bring the mixture to a boil. Partially cover the saucepan and reduce the heat to low. Simmer for 10-12 minutes, until the lentils have fallen apart, then remove the lid and cook for about 5 minutes more to thicken. Season with salt and pepper to taste.
  4. Fluff the quinoa with a fork and divide it into four bowls, then ladle the curried red lentils over the quinoa. Serve with lime wedges and Cilantro-Mint Chutney.

Notes

Rice, millet, or cauliflower rice can be substituted for the quinoa in this recipe.

http://ohmyveggies.com/curried-red-lentil-quinoa-bowls-with-cilantro-mint-chutney/

Cilantro-Mint Chutney

Ingredients

  • 3/4 cup packed cilantro leaves
  • 1/2 cup packed mint leaves
  • 1/4 cup chopped yellow onion
  • 2 tablespoons chopped golden raisins
  • 2 tablespoons water
  • 1 tablespoons apple cider vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1/8 teaspoon ground coriander
  • Salt to taste

Instructions

  1. Combine all of the ingredients through coriander in the small bowl of a food processor. Process until smooth, then season to taste with salt.

Notes

Adapted from Gourmet's Cilantro Mint Chutney and Mint Chutney.

http://ohmyveggies.com/curried-red-lentil-quinoa-bowls-with-cilantro-mint-chutney/

Kiersten Frase

About Kiersten

Kiersten is the founder and editor of Oh My Veggies. She loves cooking, trashy reality shows, and Hello Kitty. Kiersten also blogs about blogging at kierstenfrase.com.   Read more from Kiersten →

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Comments

  1. says

    Ooooh what a wonderful idea! I think i disagree with you on the least appealing food….I think the green lentils are worse looking! Especially as they turn to a murky green….either way, lentils are tough, but you made them look good! Love the red quinoa! Great runner meal right here, will have to give it a try :)

  2. says

    I think your pictures looks great! It makes me wanna eat it!! I need to pick up some of that Madras curry powder…I always buy the “regular” kind and it never has enough “umph” for me. Need to switch it out!

  3. Taelin says

    Hello! I am new to the vegetarian world but so far I love it and am excited to make many of these amazing entrees. I have dried red lentils and other dried beans and I know that many of them need to be soaked over night or longer unless you have a pressure cooker and I was wondering if it is like that with lentils? According to the recipe it doesn’t sound like it but I just wanted to make sure before I started on this appetizing meal!

  4. says

    I love lentils of all varieties but you’ve just made me realize I’ve been neglecting the red ones lately. This looks like such a tasty dish, especially with that chutney. I bet that would be great on so many things.

  5. says

    As unattractive as they are, I really do love red lentils. They have the best smooshy texture! And soak up spice so well. And if there’s one thing I REALLY love…it’s spicy red lentils.

  6. Meg van der Kruik says

    Poor curried red lentils! I love you even if you are the ugly child of the lentil family. This sounds amazing:)

  7. says

    It’s funny because today I was just telling my friends that even though I’m not at all vegetarian myself, I gravitate so much towards vegetarian blogs because non-meat ingredients are just so much brighter and prettier. But I’ll agree with you on lentils… Never had red lentils before but I’d love to try them out!

  8. Katy says

    I just have a question about the grain that you used. That doesn’t look like quinoa to me. It looks more like faro which is tasty, too. Are there different types of quinoa?

    • Kiersten Frase says

      It’s red quinoa! :) It tastes the same as white quinoa (at least to me, it does), but I wanted to add some color to the photo, so I used red. But any kind of quinoa you have will work!

  9. says

    I love red lentils! I absolutely adore their peachy pale pink colour…until they are cooked. Then, not so pretty. I do enjoy how quickly they cook though. :) I also use almost exclusively red quinoa! And mint chutney…count me in!

  10. Michelle says

    This recipe looks tasty. Trying to eat healthier. Only whole and fresh foods. I have everything to make this on hand and will try this tonite ;o) I am not a big fan of Cilantro though. Is there some other herb I could substitue for this ingrediant in the chutney? Thanks!

  11. Margey says

    Sooooo good. I just used regular curry powder, I’m not a fan of spicy. Even with regular curry I put a dab of Greek yogurt on it. The chutney is great. My husband and I ate it all, which was not the plan, but oh well. The lime really adds to it. Thanks!

  12. Kathrine says

    Delicous recipe! I mixed in some coconut milk to make it creamier and it turned out really good. Btw love your blog!

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