With salad, soup and even a stir-fry, this week’s meal plan will give you plenty of variety and a good amount of comfort as the weather continues to cool down. You’ll start the week off with a simple veggie and protein-packed cashew stir-fry and end it with a hands-off slow cooker meal of chickpeas and potatoes, which will simmer all day long. The middle of the week is filled with roasted veggies in the form of grilled cheese and a flavorful salad, and a warming lentil soup is also added into the mix.
Here’s this week’s meatless meal plan:
Balsamic Roasted Broccoli and Red Pepper Grilled Cheese from Cookie + Kate // With tangy, balsamic roasted veggies and plenty of melted cheese, these sandwiches are hard not to love. Pair with a simple side salad or chips and you are good to go.
Chard and Lentil Vegetable Soup from Cookie Monster Cooking // Filled with plenty of veggies and lentils for a bit of bulk, this soup is filling yet won’t leave you feeling weighed down. Serve with crusty bread or even pita chips!
Cashew Tofu Quinoa Bowls // Stir-fries are one of my favorite meals to make during the week. These simple, protein-packed bowls will leave you completely satisfied and are a nice change from classic stir-fries with rice.
Roasted Onion, Squash and Fig Salad from Yummy Beet // Roasted butternut squash, sweet dried figs, crumbled goat cheese and crunchy walnuts combine perfectly in this fall-inspired salad. If you are not a fan of figs, you could certainly sub in a different dried fruit.
Slow Cooker Indian-Spiced Chickpeas and Potatoes // Let your slow cooker do all the work during the day and come home to this warming, flavorful meal. Serve with some naan on the side.
Click here for a printable version of this week’s meatless meal plan and shopping list, then click on the links above to print out each recipe. Now you’re set for the week!
Find more dinner ideas from our Meatless Meal Plan archives.
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