This Week’s Meatless Meal Plan | 06.22.15

By Dana Raidt | Last Updated: June 19, 2015

Chana Masala Stuffed Sweet Potatoes

Our weekly meatless meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes, then print the meal plan and shopping list at the bottom of this post.

Here’s this week’s meatless meal plan:


Greek Fattoush Salad RecipeGreek Fattoush Salad //  Start the week on a healthy note with this Greek- and Lebanese-inspired, meal-worthy salad.


Creamy Mushroom + Roasted Garlic SoupCreamy Roasted Garlic & Mushroom Soup // This savory soup is slightly creamy, but not heavy.


Zucchini & Corn Panini with Pepper Jack Cheese RecipeZucchini & Corn Panini with Pepper Jack Cheese // Plain old grilled cheese has got nothin’ on this summer-fied, slightly spicy sandwich.


Chana Masala Stuffed Sweet Potatoes

Chana Masala Stuffed Sweet Potatoes // Elevate sweet potatoes to meal status with a homemade chana masala topping that’s super easy to make while the sweet potatoes roast.


Sweet Corn, Sausage & Thyme Pizza RecipeSweet Corn, Sausage & Thyme Pizza // Few things in life are as satisfying as homemade pizza, and fresh corn, thyme and veggie sausage make this one even better.

Tips for This Week’s Plan

  • If you have extra veggies from earlier in the week, throw them on Friday’s pizza
  • If you want to avoid buying several kinds of cheese, use Fontina or mozzarella in the grilled cheese, or use pepper jack on the pizza
  • Extra pita from Monday’s Greek Fattoush Salad could be used instead of bread for the grilled cheese on Wednesday
  • The sweet potatoes can be roasted (and the chana masala made) on Tuesday or Wednesday, then reheated on Thursday
  • Serve any extra chana masala over rice or quinoa for lunch on Friday
  • Leftover soup from Tuesday can be served with Wednesday’s sandwiches

printable meal plan & shopping list

6.22.15_MeatlessMealPlanimageClick here for a printable version of this week’s meatless meal plan and shopping list.

Find more dinner ideas from our Meatless Meal Plan archives.

About Dana Raidt

Dana Raidt is a Minneapolis-based writer and editor with a passion for music, a penchant for thrift-store shopping and a never-ending recipe repertoire.

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