Sticking to a meatless diet doesn't mean you have to skimp on protein! Our nutritionist shares 10 of the best vegetarian protein sources.…
Back to school season is right around the corner! Our nutritionist shares 10 easy food swaps you can make for healthier packed lunches.…
Beets are a delicious and often overlooked vegetable. They have an earthy and sweet flavor, and they are a versatile addition to any vegetarian pantry. Beets are great with…
Turmeric used to be added to dishes to add color, but now we have evidence of all of its health benefits. Here are the best turmeric recipes you can…
What's the best way to fuel your workouts on a vegetarian diet? Our nutritionist shares her advice on sports nutrition for vegetarians.…
Ashwagandha is a key herb used in the ancient Indian medical system, and its numerous health benefits are beginning to reach the eyes of science.…
From brown sugar to maple syrup to stevia, our nutritionist shares the details you need to know on the most popular sweeteners.…
You’ve probably heard all the anti-vegetarian sentiments. Next time someone picks on your diet, here's how to argue for eating vegetarian.…
Going vegetarian? While the 10 best vegetarian benefits include health and environment, the numerous benefits are extensive.…
Concerned about maintaining healthy bones on a vegan or vegetarian diet? Our nutritionist shares her recommendations for getting adequate plant-based calcium.…
