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    Oh My Veggies » Vegetarian Recipes » Vegetarian Appetizers

    Broccoli Parmesan Meatballs

    Published: May 10, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Broccoli Parmesan Meatballs
    I think it's time for more meatballs. (Or maybe it's always time for more meatballs? I'm not sure.)

    I've done Lentil Mushroom Meatballs before and if there's one thing I learned from that post, it's that you guys love meatballs. And that's good, because I do too. In a world full of veggie burgers, veggie meatballs are a little harder to come by, so I think I'm going to make it my personal mission to post as many meatless meatball recipes as I can.

    All meatballs! All the time!

    Okay, no, that won't happen. So: Some meatballs! Some of the time! Like these broccoli parmesan meatballs.

    Coarsely Ground AlmondsBroccoli Parmesan Meatball Mixture

    Broccoli Parmesan Meatballs

    Although it's not in the name of the recipe, the star ingredient of these meatballs is ground almonds. You don't want to process them into a flour and you don't want them chunky enough that you know these meatballs are made with nuts--they need to be a coarse crumb. These crumbs are what give my Broccoli Parmesan Meatballs their meaty texture. Well, maybe meaty isn't quite the word I'm looking for, but without the ground almonds, these would be a little soft and mushy. The ground almonds are combined with chopped broccoli and shredded Parmesan cheese, formed into cute little meatballs, and then baked in a mini muffin tin.

    Broccoli Parmesan Meatballs
    Why a mini-muffin tin? Well, it helps the meatballs hold their shape! And it keeps them from rolling all over the place too. If you don't have a mini-muffin tin, don't worry--a regular muffin tin will do just fine. Since this recipe makes 12 meatballs, you might want to double it if you have a meatball lovin' household. (And if it's just you lovin' meatballs, you can still double the recipe and freeze the leftovers--yes, these freeze well!)

    Like all of my vegetarian remakes, these broccoli parmesan meatballs aren't really meant to taste like actual meatballs. They just share the shape and function of meaty meatballs. They're much tastier than the bland faux meat versions you can buy at the grocery store and I feel like I can say this with authority because Chris used to be hooked on those things and after I started making them myself, he completely changed his mind.

    Broccoli Parmesan Meatball Sub
    With the broccoli and Parmesan, these meatballs are an obvious addition to pasta, but we used some of ours to make meatball subs. I put them on a sub roll and topped them with chunky marinara sauce, some shredded cheese, and chopped basil.  Broccoli parmesan meatballs are total comfort food.

    This post was originally published June 3, 2013

    Broccoli Parmesan Meatballs Recipe

    Broccoli Parmesan Meatballs

    Vegetarian meatballs made with raw almonds, broccoli, and Parmesan cheese. Perfect for adding to your next bowl of pasta!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Course: Appetizer, Side Dish
    Cuisine: American
    Diet: Vegetarian
    Keyword: broccoli parmesan meatballs, vegetarian meatballs
    Servings: 12 meatballs
    Calories: 74kcal
    Author: Oh My Veggies

    Ingredients

    • ½ cup raw almonds
    • 1 large head broccoli cut into florets and steamed (about 2 cups)
    • ½ cup shredded Parmesan cheese
    • 2 cloves garlic minced
    • Salt and pepper to taste
    • 1 egg lightly beaten
    • Olive oil mister or cooking spray
    US Customary - Metric

    Instructions

    • Preheat oven to 350ºF.
    • Place the almonds in a food processor. Process until they're coarsely ground (see image in post--it's important to not under- or over-process!). Transfer ground almonds to a medium bowl.
    • Now place the broccoli florets in the food processor and pulse until chopped. Add the chopped broccoli, cheese, and garlic to the almonds and season with salt and pepper to taste. Stir in the egg.
    • Spray a mini-muffin tin with olive oil or cooking spray. Form the broccoli mixture into 12 balls, squeezing them a little to make sure they hold their shape, and place each one in its own cup in the muffin tin. Bake until meatballs are golden on the outside and heated through, about 20 minutes. Remove tin from oven and run a butter knife along the edges of each muffin cup to loosen meatballs before gently popping them out.

    Nutrition

    Calories: 74kcalCarbohydrates: 5gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 16mgSodium: 89mgPotassium: 213mgFiber: 2gSugar: 1gVitamin A: 368IUVitamin C: 45mgCalcium: 92mgIron: 1mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes almonds, broccoli, cheese, gluten-free, main dishes, Make it Meatless Series

    Reader Interactions

    Comments

    1. Jessie says

      February 23, 2014 at 11:37 pm

      Is there any way to make these without the almonds?

      They sound absolutely amazing—like I'm super tempted to go to the 24 hr market down the street and make them right now. But I'm allergic to nuts.

      I know I could probably sub in breadcrumbs or something like that, but I like that almonds add some protein. Anyone have any ideas for me?

      Reply
      • Kiersten Frase says

        February 24, 2014 at 9:39 am

        I'm sure there's a way, but it will probably require some experimentation to get the right proportions. You could try subbing in an equal amount of breadcrumbs, but it might not work like that since breadcrumbs and almond meal are two very different ingredients. I've also used oat flour (just pulverize whole oats in a food processor) in other recipes, which may be a possibility as well. But if you want something that would add protein, you might want to try firm tofu--you can mash it (be sure to press the water out first!) and stir it into the meatball mixture. If you did that, you might want to omit the egg too. But since I haven't tested this recipe with any of these substitutions, I can't say for sure whether they'll all work, the amounts you'd need, etc.

        Reply
        • Tom says

          July 04, 2014 at 9:03 am

          Quinoa would be a great substitute

          Reply
      • Cristie says

        October 29, 2014 at 8:25 pm

        I'd give sunflower seeds a whirl!

        Reply
      • Jay Gagliano says

        April 12, 2015 at 1:00 am

        I think if you wanted to substitute chestnuts instead of almonds, the meatballs would taste great and have the same consistency as almonds do, but no allergy threat. Enjoy

        Reply
      • Verna Martin says

        July 27, 2015 at 11:26 pm

        Chic peas / garbanzo beans, still gives you the protein, it will not have the crunch unless you fry the beans first.

        Reply
    2. Kate says

      February 24, 2014 at 7:16 am

      Thanks for the awesome recipe. My 18month old daughter doesn't like broccoli but loved these!

      Reply
      • Kiersten Frase says

        February 24, 2014 at 9:34 am

        I'm glad they were a hit!

        Reply
    3. Anna Magliocchetti says

      March 17, 2014 at 1:22 pm

      Made these the other day, they were a hit! Just curious if these might work using nutritional yeast in place of the Parmesan cheese. Any thoughts?

      Reply
      • Kiersten Frase says

        March 17, 2014 at 4:14 pm

        I haven't tried it myself, so I can't say for sure without testing it. The cheese does help bind the meatballs together a little bit, so they might be a little more prone to crumbling. If you try it, let me know how they turn out!

        Reply
      • Jo says

        January 21, 2015 at 1:21 am

        I make them all the time with nutritional yeast & they're delicious!

        Reply
    4. Suji says

      April 14, 2014 at 12:40 pm

      Hi, its very nice to see the recipes . im from india and never commented before anywhere... i always like to rome around other cuisines because i like try new things ,,, your recipes are very good ... keep up ur good work.. thanks for sharing....

      Reply
      • Kiersten Frase says

        April 15, 2014 at 3:44 pm

        Thanks for your comment! I'm glad you enjoy our recipes. 🙂

        Reply
    5. Jennifer says

      June 19, 2014 at 4:57 pm

      These look delicious! Do you happen to have any nutritional information for these broccoli meatballs?

      Reply
      • Kiersten Frase says

        June 25, 2014 at 2:49 pm

        We don't calculate nutritional info for our recipes, but you can use this calculator if you need it: http://caloriecount.about.com/cc/recipe_analysis.php

        Reply
    6. Christine says

      July 06, 2014 at 10:05 am

      Just made these and they are super easy and delicious!!

      Reply
      • Kiersten Frase says

        July 06, 2014 at 6:57 pm

        Thanks for your comment - I'm glad you enjoyed the recipe! 🙂

        Reply
    7. Mackenzie says

      July 23, 2014 at 8:06 am

      I made these for my family and served them as meatball subs and they were a huge hit; even the carnivores who weren't huge broccoli fans loved them. My food processor was broken so I ended up using my 2-speed hand mixer, so the broccoli was a little chunky, but it still tasted delicious! 🙂 I've just gotten a new food processor and am eagerly planning on serving these again with pasta and just wanted to ask if you have any suggestions for a sauce that isn't tomato based? (I was thinking maybe a lemon-butter-garlic-basil one.). Thank ya!

      Reply
      • Kiersten Frase says

        July 25, 2014 at 2:19 pm

        I'm glad you enjoyed the recipe! 🙂 I've had these tossed with pesto and pasta and I think that works really well. A lemony, garlicky butter-based sauce would probably be delicious too!

        Reply
    8. Linda says

      November 06, 2014 at 6:06 pm

      I made these and wow are they good! I'm going to add the recipe to my blog and a link back to you.
      If you want to see the page drop me a email and I'll add my link.

      Thanks for sharing the recipe.

      Linda

      Reply
    9. Leah says

      December 09, 2014 at 11:53 am

      I made these for my 20 month old who refuses all veggies ... and she ate them up! I was so happy- thank you for such a great recipe!

      Reply
    10. Erin says

      December 12, 2014 at 11:14 am

      These look great - I am so excited to eat them! I feel bad discarding the broccoli stems though, since they pack a good nutritional punch. Can I steam them as well and just add more of the other ingredients accordingly?

      Reply
    11. Tracy says

      January 10, 2015 at 7:42 pm

      I made these tonight using pumpernickel bread crumbs instead of almonds, they were a hit with the entire family! Thanks for the recipe!

      Reply
      • Kiersten Frase says

        January 14, 2015 at 3:07 pm

        I'm glad it worked out with the breadcrumbs - thanks for your comment!

        Reply
    12. kate says

      January 24, 2015 at 12:16 pm

      These were the best things I have ever made. AMAZING. Im making another batch, thats twice in 1 weeek!

      Reply
    13. Michele says

      February 16, 2015 at 7:32 pm

      Help. I want to love these. What did I do wrong?
      I had a hard time making the balls. It kept falling apart
      And they tasted very dry.
      What can I do?
      Thanks!

      Reply
    14. Sarah says

      March 08, 2015 at 4:12 pm

      These were so good! I made them in a regular muffin tin, but made them smaller than the cups so I still had 12. They held together brilliantly! I am amazed that they also had a 'bready' ' texture with the ground almonds and no breadcrumbs!

      Reply
    15. Jess says

      March 29, 2015 at 6:08 pm

      These are AMAZING! I add in some frozen edamame with the broccoli-- so tasty and easy to make

      Reply
    16. Denise says

      April 11, 2015 at 6:36 pm

      I always have Bob's Red Mill almond meal in my kitchen, do you think that will work?

      Reply
      • Kiersten Frase says

        April 13, 2015 at 4:44 pm

        Yes, that should work just fine.

        Reply
    17. june says

      April 27, 2015 at 7:23 pm

      FYI...this recipe was chosen to sub as the vegan ones at Ik
      ea; however, vegans don't eat eggs or cheese...unless vegan cheese

      Reply
    18. Rebecca says

      April 28, 2015 at 11:16 am

      Any idea how these taste at room temperature? I would like to take this to a picnic this weekend.

      Reply
      • Kiersten Frase says

        April 30, 2015 at 1:50 pm

        I've never had them at room temperature, but I think they'd be fine.

        Reply
    19. Vanessa D. says

      June 28, 2015 at 9:49 pm

      These look lovely and I will be pinning the recipe to try later, but my holy grail is meatloaf. I used to have a recipe that was perfect for slicing and slathering with ketchup, just good old fashioned comfort food, but I lost it. It had bulgur as the main ingredient with minced mushrooms and carrots along with some other ingredients.

      Reply
    20. Vicki says

      July 01, 2015 at 11:02 pm

      Love the broccoli meatballs! Thanks.

      Reply
    21. Kerry says

      August 08, 2015 at 8:28 am

      I'm surprised that you say these are vegetarian 'meatballs' when they are made with parmesan cheese, parmesan is made using the stomach lining from baby cows (who are still suckling from the mother, it cannot be made any other way....just thought you should know in case you all thought you were eating vegetarian...

      Reply
      • Kiersten Frase says

        August 10, 2015 at 7:20 pm

        I can see from your email address that you live in the UK; in the US, we're not bound by EU labeling laws for Parmesan cheese and we have many varieties of domestic Parmesan that are made with microbial enzymes. Nearly all of our readers are in the US.

        Reply
      • ella says

        August 24, 2015 at 12:18 pm

        Sorry Kerry but I agree with you, I think that should be made clearer. I live in Germany and use this website and I totally didn't know that...oh man, (strikes another food off the list)

        Reply
    22. Leah says

      August 16, 2015 at 5:34 am

      Absolutely fabulous!! I could have eaten the whole batch in one sitting! Will be making again soon!

      Reply
      • Kiersten Frase says

        August 17, 2015 at 3:08 pm

        I'm glad you enjoyed the recipe!

        Reply
    23. ella says

      August 24, 2015 at 12:16 pm

      I so wanted these to work, but no matter how hard i squeezed, they just fell apart : (

      Reply
    24. Inese says

      September 03, 2015 at 6:02 pm

      Please could you suggest how I could turn these lovely broccoli ball vegan? Would flax egg woork?

      Reply
      • Kiersten Frase says

        September 05, 2015 at 11:12 am

        I think a flax egg would work as a binder, but the cheese would be trickier to substitute. You'll want to replace it with a vegan cheese that melts well, since the cheese also helps the meatballs stick together.

        Reply
    25. Liz says

      October 04, 2015 at 9:17 am

      Today is Sunday... I want to make these today to serve later in the week. Yes? No? Will they hold up? Should o make and freeze or just refrigerate?

      Reply
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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