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    Oh My Veggies » Vegetarian Recipes » Gluten Free Vegetarian Recipes

    Pumpkin Quinoa Pilaf

    Published: Apr 22, 2016 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This vibrant and flavorful vegan quinoa pilaf celebrates the arrival of Fall with flavors of pumpkin, pomegranate and persimmon. Yum!

    A beautifully vibrant and flavourful vegan quinoa pilaf to celebrate the arrival of Autumn with the Autumnal flavours of pumpkin, pomegranate and persimmon. | Click for the recipe

    Za'atar is one of those good all round spice blends that I like to keep on hand. It is a wonderfully fragrant slightly tart blend of thyme, sumac and toasted sesame seeds that pairs so wonderfully with roasted pumpkin.

    Here I've tossed triangles of roasted butternut pumpkin, also referred to as butternut squash, in za'atar before roasting.

    The pumpkin becomes lovely and lightly caramelized as the wonderful aromas of thyme and sumac fill the kitchen.

    To go with the roasted pumpkin I've paired a tasty quinoa pilaf (sometimes called pilau or pilav) flavored with subtle notes of cardamom, cinnamon and bay leaves- along with slices of persimmon, chopped pistachios and beautiful pomegranate seeds.

    It is the perfect way to finally celebrate the arrival of Fall weather here in Florida!

    If you are new to persimmon this pilaf is a great introduction to this frequently overlooked fruit.

    Fuyu persimmons (sometimes called Sweet Persimmons) are what you are looking for here. Look for fruit that are a beautiful shiny orange without blemishes.

    And don't be tempted to squeeze them. Despite appearances, they are actually quite delicate. Flavor wise, persimmons are a little hard to describe. I'd say they are somewhere between an apple and a peach but much subtler and with a slight hint of spice.

    So tell me, have you tried persimmons? What are your favourite ways to enjoy sweet persimmons?

    A beautifully vibrant and flavourful vegan quinoa pilaf to celebrate the arrival of Autumn with the Autumnal flavours of pumpkin, pomegranate and persimmon.

    More Tasty Recipes

    And if you love this pumpkin quinoa pilaf, be sure to check out these other tasty recipes:

    • Best Vegetarian Pumpkin Recipes for Fall
    • Pumpkin and Black Rice Burgers
    • Pumpkin and Spinach Risotto

    Recipe

    Roasted Pumpkin Quinoa Pilaf

    This vibrant and flavorful vegan quinoa pilaf celebrates the arrival of Fall with flavors of pumpkin, pomegranate and persimmon. Yum!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 30 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 1 hour hour
    Course: Main Course, Side Dish
    Cuisine: Vegan, vegetarian
    Keyword: Delicious Everyday, quinoa pilaf, vegan quinoa pilaf
    Servings: 6 servings
    Calories: 198kcal
    Author: Oh My Veggies

    Ingredients

    • 1 lb butternut pumpkin aka butternut squash, peeled, deseeded and cut into triangles
    • 1 ½ tbsp za'atar spice
    • 1 ½ tbsp olive oil
    • 1 shallot diced
    • 1 cup quinoa
    • 1 cinnamon stick
    • 4 cardamom pods lightly crushed
    • 3 leaves bay
    • 1 ¼ cups vegetable stock
    • zest of ½ a lemon
    • ½ persimmon cut into triangles
    • ¼ cup pomegranate seeds
    • ¼ toasted pistachios roughly chopped
    • ½ cup fresh cilantro roughly torn or chopped
    • salt and pepper to taste
    US Customary - Metric

    Instructions

    • Preheat the oven to 180 celsius (350 fahrenheit) and toss the pumpkin in half the olive oil and the za'atar with a couple of pinches of sea salt. Spread evenly on a tray lined with baking paper and bake for 20 to 30 minutes until tender and slightly caramelised.
    • Rinse the quinoa well under running water to remove any bitterness and drain. Place a medium saucepan over a medium-low heat and add the remaining oil and the shallot, cinnamon, bay and cardamom pods. Cook until the shallot is lovely and golden. Add the quinoa and cook for a few minutes before adding the vegetable stock and a couple of pinches of salt. Bring to a simmer, cover and reduce the heat to low and cook for 15 minutes or until the quinoa is tender. Taste and adjust the seasonings as necessary before adding the lemon zest.
    • To serve place the pilaf in a bowl and top with the pumpkin, persimmon, pomegranate seeds, pistachios and coriander.

    Notes

    If you can't get your hands on persimmon simply omit it from the pilaf, however, it is worth trying to get your hands on one.
    Inspired by Za'atar Roasted Chicken with Pilaf from May 2016 Gourmet Traveller

    Nutrition

    Calories: 198kcalCarbohydrates: 34gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 202mgPotassium: 506mgFiber: 5gSugar: 5gVitamin A: 8495IUVitamin C: 19mgCalcium: 69mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Delicious Everyday, Gluten Free Vegetarian Recipes, Vegan Main Dishes, Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes DE

    Reader Interactions

    Comments

    1. S says

      November 30, -0001 at 12:00 am

      5 stars
      This is amazing! We look forward to making it every time we get persimmons. All the ingredients work so well together and create such a special, delicious meal. Thanks so much!

      Reply
    5 from 2 votes (1 rating without comment)

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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