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    Oh My Veggies » Vegan Recipes

    Baked Polenta Fries with Garlic Tomato Sauce

    Published: May 10, 2015 · by Nicole · Updated: Mar 4, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Baked Polenta Fries with Garlic Tomato Sauce
    There are days when you want to spend time putting together a meal. Spending an hour chopping vegetables, stirring a pot on the stove, carefully garnishing the finished dish, that's all fine on those kinds of days. And then there are days when you're tired and you want to throw something in the oven and forget about it until the timer goes off.

    Polenta From TubePolenta Fries on Baking Sheet
    For those days, I present to you: Baked Polenta Fries. If you haven't had them before, they're polenta cut into steak fries and baked until crispy on the outside. Magic happens when you bake polenta. Yes, really, magic! Although they take about 40 minutes to bake, they require minimal effort on your part--just take a tube of polenta, cut it into fries, and bake until crisp and golden and browned on the edges. Magic!

    Baked Polenta Fries
    We usually have our polenta fries with jarred marinara sauce, but I thought I'd make an easy garlic tomato sauce to go with this recipe, just in case you're feeling ambitious. This adds a little more work, but not much. The tomatoes and garlic are roasted at the same temperature as the fries and then you give them a quick spin in your food processor to puree them into a sauce.

    This post was originally published on May 30, 2013.

    Recipe

    Baked Polenta Fries with Garlic Tomato Sauce Recipe

    Baked Polenta Fries with Tomato Garlic Sauce

    Baking polenta makes it crispy and delicious! If you can't find tubes of polenta at your grocery store, you can
    make your own and cut it into fries after it sets.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 40 minutes minutes
    Total Time: 45 minutes minutes
    Course: Appetizer, Side Dish
    Cuisine: American, Italian
    Diet: Vegan, Vegetarian
    Keyword: fried polenta, how to make polenta fries, polenta fries
    Servings: 4 servings
    Calories: 655kcal
    Author: Oh My Veggies

    Ingredients

    • 24 oz polenta tubed, halved and cut into 1 inch thick fries. I used Basil & Garlic
    • olive oil mister or cooking spray
    • salt + pepper to taste
    • 3 roma tomatoes cut into large chunks
    • 3 cloves garlic
    • 1 tsp. olive oil
    • 1 tsp. balsamic vinegar
    • 3 basil leaves
    • pinch crushed red pepper flakes optional
    US Customary - Metric

    Instructions

    • Preheat oven to 450 degrees. Spray two baking sheets with olive oil.
    • Place polenta fries on one baking sheet. Spray tops with olive oil and season with salt and pepper. Place tomatoes and garlic cloves on second baking sheet and spray with additional oil.
    • Transfer both sheets to oven, placing the tomatoes on lower rack. Bake tomatoes for 10 minutes, stirring after 5. Bake fries for 25-30 minutes more, until crisp and golden-brown.
    • Transfer tomatoes and garlic to food processor and add olive oil, vinegar, basil leaves, and red pepper flakes. Process until almost smooth. Add salt to taste. Serve sauce with polenta fries.

    Nutrition

    Calories: 655kcalCarbohydrates: 138gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 355mgFiber: 3gSugar: 3gVitamin A: 767IUVitamin C: 7mgCalcium: 13mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Vegan Recipes, Vegetarian Recipes garlic, gluten-free, polenta, side dishes, tomatoes

    Reader Interactions

    Comments

    1. BusyWorkingMama says

      May 31, 2013 at 8:13 am

      I am going to have to try this. I've been afraid of polenta and haven't cooked with it but even I could manage to make these!

      Reply
    2. Angie@Angie's Recipes says

      May 31, 2013 at 9:59 am

      Totally love this, Kiersten.

      Reply
    3. Genevieve says

      May 31, 2013 at 3:39 pm

      I've made polenta wedges and also chickpea flour fries before, but never fries made from polenta. These sound so easy using the premade polenta (another thing I've never actually tried), and a simple tomato based sauce would be the perfect accompaniment! Have a great weekend!

      Reply
      • Kiersten says

        June 04, 2013 at 3:06 pm

        Chickpea flour fries?! I'm going to have to Google that one. 🙂

        Reply
        • Genevieve says

          June 04, 2013 at 4:27 pm

          It was one of the earlier recipes that I posted on my blog (http://www.vanilla-and-spice.com/2011/09/chickpea-fries.html), but you can find lots of other versions on the web! Richa made some recently with squash that are on my to-do list! (http://www.veganricha.com/2013/02/chickpea-kabocha-fries-vegan-glutenfree.html)

          Reply
          • Kiersten says

            June 06, 2013 at 7:25 pm

            Thanks for the links! They really do look like polenta fries!

            Reply
    4. mjskit says

      May 31, 2013 at 7:03 pm

      I love those polenta fries! What a great idea! Definitely will be given that a try.

      Reply
    5. Heidi @ Food Doodles says

      May 31, 2013 at 7:34 pm

      I seriously LOVE polenta fries! I have forgotten about them though! These look delicious. And now I'm thinking of how I can incorporate some polenta fries into dinner sometime soon 😀

      Reply
    6. Kelly @ Texas Type A Mom says

      May 31, 2013 at 11:24 pm

      I've still never tried polenta but this has me itching to try them!

      Reply
    7. Shirley says

      May 31, 2013 at 11:40 pm

      These look so good! I only tried polenta once and didn't like it (probably because it had jalapeno, the only pepper I hate), but these make me want to give polenta another try.

      Reply
      • Kiersten says

        June 04, 2013 at 3:00 pm

        I love it! It's kind of one of those foods that takes on the flavor of whatever you add to it so unless you don't like the texture, it's hard not to like it.

        Reply
    8. Samantha says

      June 01, 2013 at 9:40 pm

      I have to try these. Need. It. In. My. Life.

      Reply
    9. Connie says

      June 02, 2013 at 5:52 am

      Polenta is so great! I usually make mine from scratch instead of buying the roll, but given the hot hotness of summer, skipping a step that requires standing over a boiling pot of polenta and stirring until your arm falls off, buying it sounds like a plan.

      Reply
      • Kiersten says

        June 04, 2013 at 2:53 pm

        I make my own a lot too, but for fries, I usually use the pre-made stuff. Laziness. 🙂

        Reply
    10. gem says

      June 02, 2013 at 2:21 pm

      YUM! Any kind of "fries" sound good to me =)

      Reply
    11. Sonja / A Couple Cooks says

      June 02, 2013 at 10:41 pm

      These fries look so fun! I've always wanted to try something like this with polenta but haven't gotten around to it. Have so much fun in Charleston -- I've always wanted to go!

      Reply
      • Kiersten says

        June 04, 2013 at 2:50 pm

        We ended up leaving Savannah late, so we had to skip Charleston, but you should definitely go someday--it is such a cool city!

        Reply
    12. Lisa @ Greek Vegetarian says

      June 03, 2013 at 9:38 am

      Oh my god – tube of polenta?? Why on earth don't we have these things in Australia??!!! On the rare occasion that I make polenta from scratch, it usually comes out like a rubber brick, but you know what? I think it might actually have a purpose now 🙂

      Reply
      • Kiersten says

        June 04, 2013 at 2:43 pm

        For the longest time, I didn't even know that homemade polenta was a thing--I just assumed everyone bought it in a tube. 🙂

        Reply
      • catie says

        June 19, 2013 at 6:14 am

        Lisa I was actually in Coles in Sydney last night and noticed they sell precooked polenta in a large 1KG brick - perfect for chips I reckon. I didn't buy it but after reading this recipe I think I might be heading out the front door early tomorrow....X

        Reply
    13. Kare @ Kitchen Treaty says

      June 03, 2013 at 1:17 pm

      Totally the same wavelength! A baked polenta fry recipe is at the top of my "recipes in development" list. I made them for the first time last week (with some leftover polenta - I always make too much!) and they were so delicious (and yes, absolutely magic). They even made the cut with Miss Picky Toddler.

      Hope you had a terrific time with your family!

      Reply
      • Kiersten says

        June 04, 2013 at 2:25 pm

        I can't wait to see your version! 🙂 And yes, vacation was awesome. Today's my first day back to work and I want to go on vacation again. When is next vacation? WHEN?!?!?

        Reply
    14. Kiran @ KiranTarun.com says

      June 03, 2013 at 4:51 pm

      I've never had polenta! Gasp!! This is how I would love tasting, for the very first time 🙂

      Reply
      • Kiersten says

        June 04, 2013 at 2:18 pm

        Oh, you need to try it then! 😀

        Reply
    15. Shelley @ Two Healthy Kitchens says

      June 05, 2013 at 2:18 pm

      These look outstanding! I recently had the Parmesan Polenta Fries at Cheesecake Factory at a birthday luncheon with my dear friend and business partner. They were OUTSTANDING and I was thrilled when my mozzarella-cheese-stick-loving kids (egads - a nutrition horror!) actually thought the leftovers they sampled WERE cheese sticks! Polenta Fries soared onto our list of recipes we needed to recreate! So excited to see that you successfully used purchased, tube polenta - what a time savings! Can't wait to try your recipe! The photos are gorgeous!

      Reply
      • Kiersten says

        June 06, 2013 at 7:18 pm

        I love mozzarella cheese sticks too, but yes, they're not exactly the healthiest thing on the menu. 😉 If you want to make these cheesy, you could bake some cheese onto the fries (maybe sprinkle it on 10 minutes before cooking time ends?) or use homemade polenta with cheese stirred into it.

        Reply
    16. Sherry Tejada says

      June 05, 2013 at 3:36 pm

      What a delightful sounding sauce! I have everything to make it tonight! Thanks!!

      Sherry Tejada

      Reply
    17. Mirjam Leslie-Pringle says

      June 07, 2013 at 6:40 am

      I think my ids would love this! What a great idea! I'm gonna try this for sure!

      Reply
    18. Mirjam Leslie-Pringle says

      June 07, 2013 at 6:41 am

      ehm.. i ment kids! 🙂

      Reply
      • Kiersten says

        June 11, 2013 at 8:11 am

        I knew what you meant! 😉

        Reply
    19. Courtney @ The Fig Tree says

      June 07, 2013 at 11:46 pm

      Put this on my menu plan for next week. Cannot wait to try these fries out! YUMMY!!!

      Reply
      • Kiersten says

        June 11, 2013 at 8:01 am

        Woo hoo! Let me know how you like them! 🙂

        Reply
    20. Mary says

      June 09, 2013 at 8:22 pm

      These were awesome! Just what I needed to spice up my routine - though I'll admit I glanced at the recipe and later completely forgot about the tomato garlic sauce! Ah well - all the more excuses to make them again. Thanks for posting!

      Reply
      • Kiersten says

        June 11, 2013 at 7:56 am

        I'm glad they turned out well! 😀

        Reply
    21. Cheryl says

      June 13, 2013 at 9:41 pm

      Thanks for the awesome recipe! I used jarred sauce for convenience, cut the polenta fairly thin and added some garlic salt. They took about 20 mins and were amazing. My very carnivorous hubby said they were "way better than real mozzarella sticks". Thanks!!

      Reply
      • Kiersten says

        June 14, 2013 at 6:38 pm

        Thanks for your comment--I'm glad they were a hit! 😀

        Reply
    22. Brenda Williams says

      June 16, 2013 at 12:33 am

      I love this idea. Really sounds good.

      Reply
    23. lillian says

      June 27, 2013 at 12:01 pm

      I had this last night and it was delicious! I will so make it again. Thanks for the recipe.

      Reply
      • Kiersten says

        June 28, 2013 at 4:38 pm

        I'm glad you enjoyed it--thanks for the comment!

        Reply
    24. Kerri says

      July 01, 2013 at 9:34 pm

      Wow. This was something that is so easy, it makes me feel stupid for not thinking of it. This was a huge hit with every single one of our family, and will definitely be a side dish that will be a regular on our menu.

      Reply
      • Kiersten says

        July 01, 2013 at 10:09 pm

        I'm happy to hear it was a hit! Thank you for your comment. 🙂

        Reply
    25. Vikki says

      July 01, 2013 at 9:37 pm

      Loved these fries! Your recipes and blog are very inspiring. Have been a "boring" veg for over 20 years. Thanks for the adventures in cooking.

      Reply
      • Kiersten says

        July 01, 2013 at 10:08 pm

        I'm glad you enjoyed them! I've been a vegetarian for the same amount of time and have also had some boring years myself. 🙂

        Reply
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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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