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Breakfast/ Snacks/ vegetarian recipes

Plant-Powered Protein Pancakes

Plant-Powered Protein Pancakes

Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.

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Plant-Powered Protein Pancakes

Plant-Powered Protein Pancakes
  • Author: Sophie
  • Prep Time: 5
  • Cook Time: 4
  • Total Time: 9 minutes
  • Yield: 4 1x
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Ingredients

  • 1/3 cup egg whites
  • 1 whole egg
  • 1/4 cup unsweetened almond milk
  • 1/3 cup quick-cooking oatmeal
  • 1 ripe banana
  • 2 tbsp hemp seeds
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp vanilla or almond zest

Instructions

  1. Combine all the ingredients in a blender.
  2. Mix until the texture is homogeneous.
  3. Leave for 5 minutes.
  4. Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
  5. Serve with berries, whipped cream, syrup, or any of your favorite toppings.

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3 Comments

  • Reply
    Yana
    April 7, 2019 at 6:45 am

    Looks awesome! Thank you for sharing!

  • Reply
    sanjay Mishra
    April 22, 2019 at 7:03 am

    I’ve never had a dish like this before. It looks really good!

  • Reply
    Paritosh biswas
    April 22, 2019 at 7:03 am

    ohh woww they are looking cool , this is such a great idea.

  • Leave a Reply