Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
📖 Recipe
Ingredients
- ⅓ cup egg whites
- 1 whole egg
- ¼ cup unsweetened almond milk
- ⅓ cup quick-cooking oatmeal
- 1 ripe banana
- 2 tablespoon hemp seeds
- ½ cup plain Greek yogurt
- ½ teaspoon vanilla or almond zest
Instructions
- Combine all the ingredients in a blender.
- Mix until the texture is homogeneous.
- Leave for 5 minutes.
- Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
- Serve with berries, whipped cream, syrup, or any of your favorite toppings.
Nutrition (estimated per serving)
Calories: 128kcalCarbohydrates: 11gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 80mgPotassium: 203mgFiber: 1gSugar: 5gVitamin A: 118IUVitamin C: 3mgCalcium: 68mgIron: 2mg
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
Yana says
Looks awesome! Thank you for sharing!
sanjay Mishra says
I’ve never had a dish like this before. It looks really good!
Paritosh biswas says
ohh woww they are looking cool , this is such a great idea.