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    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Plant-Powered Protein Pancakes

    Published: Apr 6, 2019 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.

    Plant-Powered Protein Pancakes

    Plant-Powered Protein Pancakes

    This pancake recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 5 minutes
    Cook Time: 4 minutes
    Total Time: 9 minutes
    Course: Breakfast, Brunch
    Cuisine: American
    Diet: Vegetarian
    Keyword: pancake recipe, Plant-Powered Protein Pancakes
    Servings: 4 servings
    Calories: 128kcal
    Author: Oh My Veggies

    Ingredients

    • ⅓ cup egg whites
    • 1 whole egg
    • ¼ cup unsweetened almond milk
    • ⅓ cup quick-cooking oatmeal
    • 1 ripe banana
    • 2 tbsp hemp seeds
    • ½ cup plain Greek yogurt
    • ½ tsp vanilla or almond zest
    US Customary - Metric

    Instructions

    • Combine all the ingredients in a blender.
    • Mix until the texture is homogeneous.
    • Leave for 5 minutes.
    • Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
    • Serve with berries, whipped cream, syrup, or any of your favorite toppings.

    Nutrition

    Calories: 128kcalCarbohydrates: 11gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 80mgPotassium: 203mgFiber: 1gSugar: 5gVitamin A: 118IUVitamin C: 3mgCalcium: 68mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Snack Recipes, Vegetarian Breakfast Recipes, Vegetarian Recipes breakfast, pancakes, simple breakfast

    Reader Interactions

    Comments

    1. Yana says

      April 07, 2019 at 6:45 am

      5 stars
      Looks awesome! Thank you for sharing!

      Reply
    2. sanjay Mishra says

      April 22, 2019 at 7:03 am

      I’ve never had a dish like this before. It looks really good!

      Reply
    3. Paritosh biswas says

      April 22, 2019 at 7:03 am

      5 stars
      ohh woww they are looking cool , this is such a great idea.

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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