Protein is essential and necessary for all meals to keep us going throughout the day. This recipe combines plant-powered protein from milk, yogurt, nuts, seeds, and eggs into delicious, energy-filled breakfast.
Servings: 4 servings
Calories: 128kcal
Ingredients
- ⅓ cup egg whites
- 1 whole egg
- ¼ cup unsweetened almond milk
- ⅓ cup quick-cooking oatmeal
- 1 ripe banana
- 2 tbsp hemp seeds
- ½ cup plain Greek yogurt
- ½ tsp vanilla or almond zest
Instructions
- Combine all the ingredients in a blender.
- Mix until the texture is homogeneous.
- Leave for 5 minutes.
- Pour ¼ cup of the mixture in a frying pan and cook over medium heat for about 2 minutes on each side. Continue to cook pancakes until batter is gone.
- Serve with berries, whipped cream, syrup, or any of your favorite toppings.
Nutrition
Calories: 128kcalCarbohydrates: 11gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 80mgPotassium: 203mgFiber: 1gSugar: 5gVitamin A: 118IUVitamin C: 3mgCalcium: 68mgIron: 2mg
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Yana says
Looks awesome! Thank you for sharing!
sanjay Mishra says
I’ve never had a dish like this before. It looks really good!
Paritosh biswas says
ohh woww they are looking cool , this is such a great idea.