Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Cremini and Chard Stuffed Shells // Instead of spinach or plain cheese, these stuffed shells are filled with meaty mushrooms and Swiss chard.
Crispy Tofu Sandwiches with Ginger Peanut Sauce // Tofu and peanut sauce is a classic combination—and it even works on a sandwich!
Black Bean & Pepper Jack Stuffed Poblano Peppers // Black beans, cornmeal and cheese make these stuffed peppers super filling.
Nourish Bowls with Brussels Sprouts & Sweet Potatoes // Even though this is an autumn nourish bowl, Brussels sprouts and sweet potatoes are still in season, so it works for winter too!
Slow Cooker Corn & Red Pepper Chowder // We love ending the week with a slow cooker dinner. It’s Friday—give yourself a break from cooking!
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