Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Pizza Quinoa Stuffed Portabella Mushrooms // Cheesy quinoa makes a protein-packed filling for roasted portabella mushrooms.
Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa // With lots of fresh veggies, chewy pan-fried tofu and homemade Korean barbecue sauce, these bowls are a reader favorite.
Tempeh and Veggie Sloppy Joes // Crumbled tempeh and chopped vegetables are swapped in for the ground beef in this meatless take on sloppy joes.
Heat-Free Lentil and Walnut Tacos // Think tacos can’t be healthy? This recipe from Choosing Raw will prove you wrong!
Sweet Corn Chowder with Coconut Milk // Coconut milk is the perfect complement to sweet corn in this vegan chowder.
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