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    Oh My Veggies » Meal Plans

    Meal Plan: Tortilla Pie, General Tso's Bowl, Spicy Chickpea Stew & More

    Published: Mar 6, 2015 · by Nicole · Updated: Feb 13, 2022 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Creamy Chimichurri Spread RecipeRoasted Vegetable Sandwiches with Creamy Chimichurri Spread // A tangy chimichurri spread makes these simple roasted vegetable sandwiches something special.

    Tuesday

    Tortilla Pie with Black Beans and Zucchini RecipeTortilla Pie with Black Beans and Zucchini // Tortillas layered with black beans, veggies and plenty of cheese—yup, this one's a crowd-pleaser!

    Wednesday

    General Tso's (Not) Chicken Bowls RecipeGeneral Tso's (Not) Chicken Bowls // This meatless remake of General Tso's Chicken replaces the chicken with seitan.

    Thursday

    Butternut Squash, Kale and Black Bean BurritosButternut Squash Burritos with Black Beans and Kale // You wouldn't think of burritos as healthy, but with kale, squash and black beans, these are burritos you can feel good about eating.

    Friday

    Spicy Chickpea & Spinach Stew RecipeSpicy Chickpea and Spinach Stew // Served over a bed of rice or couscous, this stew makes a hearty, warming meal.

    Tips For This Week's Plan

      • You'll have half a block of tofu leftover from the chimichurri spread; use it to make miso soup for lunch!
      • If you don't like cooking with alcohol, no worries—cross the beer off the shopping list and substitute vegetable broth instead.
      • Sour cream, green onions, cilantro and salsa can be used for both the tortilla pie and the burritos.
      • Can't find harissa at your grocery store? Substitute any hot sauce you like in the Chickpea and Spinach Stew—add a little, taste, and add more as needed.

    « Iron: What Every Vegetarian Should Know
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    Meal Plans

    Reader Interactions

    Comments

    1. Millie | Add A Little says

      March 06, 2015 at 1:36 pm

      Loving the no chicken chicken bowls!

      Reply
    2. Kevin Peter says

      March 10, 2015 at 1:17 pm

      Haha - leftover clean up plan! For sure need to try the meatless seitan dish and yeah how about mushroom in place of chickpea for the Friday diet plan?

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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