Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don’t mind leftovers! Click on each of the meal links below to get printable recipes.
Here’s this week’s meatless meal plan:
Roasted Vegetable Sandwiches with Creamy Chimichurri Spread // A tangy chimichurri spread makes these simple roasted vegetable sandwiches something special.
Tortilla Pie with Black Beans and Zucchini // Tortillas layered with black beans, veggies and plenty of cheese—yup, this one’s a crowd-pleaser!
General Tso’s (Not) Chicken Bowls // This meatless remake of General Tso’s Chicken replaces the chicken with seitan.
Butternut Squash Burritos with Black Beans and Kale // You wouldn’t think of burritos as healthy, but with kale, squash and black beans, these are burritos you can feel good about eating.
Spicy Chickpea and Spinach Stew // Served over a bed of rice or couscous, this stew makes a hearty, warming meal.
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