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    Oh My Veggies » Meal Plans

    Meal Plan: Red Curry With Asparagus, Lasagna Soup, Pizza & More

    Published: Apr 17, 2015 · by Nicole · Updated: Aug 2, 2021 · This post may contain affiliate links.

    Our weekly vegetarian meal plans are 5-day menus that serve a family of 4 — or less if you don't mind leftovers! Click on each of the meal links below to get printable recipes.

    Here's this week's meatless meal plan:

    Monday

    Thai Red Curry with Asparagus & TofuThai Red Curry with Asparagus and Tofu // Thai curry gets a springtime makeover with the addition of fresh asparagus.

    Tuesday

    Vegetable Lasagna SoupVegetable Lasagna Soup // Who wants to fuss with making lasagna when you can have it in convenient soup form instead?!

    Wednesday

    Mexican Baked Polenta with Salsa Beans & Sautéed Veggies RecipeMexican Baked Polenta with Salsa Beans and Sautéed Veggies // Crispy baked polenta is the perfect base for piling on black beans, vegetables and cheese.

    Thursday

    Roasted Broccoli & Sun-Dried Tomato Pizza RecipeRoasted Broccoli & Sun-Dried Tomato Pizza // Once you've had roasted broccoli, you'll never want to eat it steamed again.

    Friday

    Vegan "Tuna" SaladVegan "Tuna" Salad // Almonds and sunflower seeds as a substitute for tuna? Yup, and it's delicious!

    Tips For This Week's Plan

    • The curry can be served over rice, noodles or any grain you like, but we added rice to the shopping list—if you want something else, cross off the rice!
    • You'll have extra pesto after making the pizza. Buy some baby potatoes, roast them in the oven, and toss them with pesto for an easy side dish for the weekend or transfer it to a zipper bag and freeze it for later.
    • The tuna salad can be served as a sandwich, with crackers or with fresh vegetables like carrot and celery sticks. You'll have leftover celery for serving the salad, but if you don't have bread, crackers and/or carrots on hand, add them to the shopping list.

    « Green Goddess Wedge Salad By Oh My Veggies.com
    Grilled Veggie Gyros with Creamy Cucumber Dill Sauce »

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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