• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegan Recipes » Vegan Soups & Stews

    Creamy Spinach Soup

    Published: Jan 28, 2022 · by Nicole · Updated: Jan 28, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    vegan spinach soup
    vegan spinach soup
    vegan spinach soup

    Ladle up this ultra Creamy Spinach Soup for a light lunch or dinner this week. This nutrient-rich and dairy-free spinach soup will tickle your taste buds and fuel your body. Super easy to make, this soup recipe requires just a few simple everyday ingredients you might have on hand already!

    close up bowl of bright green vegan spinach soup with spoon and croutons
    Jump to:
    • How to Make Creamy Spinach Soup 
    • Helpful Tips for Making Creamy Spinach Soup 
    • Variations to Creamy Spinach Soup
    • Creamy Spinach Soup FAQs
    • Recipe

    This healthy soup is crazy simple to make and is vegan-friendly! As a bonus, the coconut milk adds an ultra velvety texture to the soup.

    Make this soup into a full meal with some slice of homemade vegan bread, flavorful hasselback butternut squash, and—of course—some delicious vegan dessert!

    This Creamy Spinach Soup recipe is...

    • Creamy 
    • Simple 
    • Vegan 
    • Vegetarian 
    • Gluten-free 

    While you're here, be sure to grab our FREE 5-Day Meatless Meal Plan. It's packed with tasty recipes to make vegetarian cooking easy and delicious!

    How to Make Creamy Spinach Soup 

    how to make vegan spinach soup collage
    1. In a pan on the stove, heat oil over medium heat.
    2. Add in the onions and cook until translucent.
    3. Season with salt and pepper, and toss in garlic. 
    4. Add the spinach and sauté to wilt the leaves. 
    5. Pour in broth and bring to a boil. Then reduce heat and simmer for 15 minutes. 
    6. Now add coconut milk, then remove the pot from the stove. 
    7. Stir in the lemon juice, and use an immersion blender to puree.
    8. Season with salt and pepper, serve, and enjoy!

    Full steps on how to make this Creamy Spinach Soup are in the printable recipe card at the bottom of the post. 

    Helpful Tips for Making Creamy Spinach Soup 

    large gray bowl of green vegan spinach soup with spoon

    Blender 

    If you don't have an immersion blender, you can use a classic blender or food processor. The key is to do a little soup at a time, or it will make a mess—batches are key. Then pour the soup back into the pan. 

    Fresh Spinach 

    I find that fresh spinach helps to give this soup that ultra bright and fresh color. If needed, you could use frozen spinach, but just know the color will be slightly different. 

    Heavy-Duty Pot 

    I love using quality cookware as it ensure my recipes cook up evenly. For this soup, you want to use a heavy-duty pot to ensure that your soup cooks evenly. Otherwise, you may burn your soup or find areas of your soup that are undercooked. 

    Variations to Creamy Spinach Soup

    two bowls of vegan spinach soup next to small bowl of croutons and pink dish towel

    Seasoning 

    I seasoned my spinach soup with garlic, onion, and coconut milk. If you want, you can use other fresh herbs to add flavor or to garnish the top of your soup. 

    Almond Milk 

    Instead of coconut milk, you can use almond milk or another plant-based milk to add creaminess to your spinach soup. Use the same amount of milk to swap it out. 

    Add-In Ingredients 

    Mixing in some other ingredients like carrots would add a hint of sweetness to the soup. You can raid your produce drawer and see what you have to see if it would be a good pairing with spinach. 

    Creamy Spinach Soup FAQs

    top view two bowls of vegan spinach soup with croutons and two spoons

    How long does this soup last? 

    You can store this spinach soup for about 2–3 days in the fridge. Make sure to store your soup in an airtight container to prevent it from taking on other flavors that are in the fridge. 

    Can you freeze spinach soup? 

    Yes, you can freeze this soup! Place the spinach soup in a freezer bag or container and store it in the freezer for up to 3 months.

    If you store your soup in a freezer-friendly container, make sure to leave room for the soup to expand a little bit as it freezes. Otherwise, the frozen soup may break open your container's lid as it swells. 

    How should you garnish spinach soup? 

    I love to top my spinach soup with croutons and some fresh herbs. Sometimes I also add a little extra coconut milk swirled in on top to add even more creaminess to the soup. 

    If you're on your way to a more plant based lifestyle, be sure to check out our Veggie Kickstart Kit. It's packed with easy and tasty vegetarian dinners, effortless packable lunches, and easy grab-and-go breakfasts. And they’re so good - you’ll never miss the meat again!

    Recipe

    vegan spinach soup

    Creamy Spinach Soup

    Ladle up this ultra Creamy Spinach Soup for a light lunch or dinner this week. This soup recipe requires just a few everyday ingredients!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Course: Soup
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Keyword: cream of spinach soup, creamy spinach soup, spinach soup, vegan spinach soup
    Servings: 4 small servings
    Calories: 203kcal
    Author: Oh My Veggies

    Ingredients

    • 2 tbsp olive oil
    • 1 red onion peeled and chopped
    • 1 clove garlic minced
    • 16 oz spinach fresh, stems trimmed
    • 4 cups vegetable broth
    • ¾ cup coconut milk
    • 1 lemon juiced
    • salt and pepper to taste
    US Customary - Metric

    Instructions

    • Heat the olive oil in a pot over medium heat.
      vegan spinach soup
    • Add the onion and cook until softened and translucent, around 5 minutes.
    • Add salt and pepper, to taste. Add the garlic and cook for one more minute.
    • Add the spinach and sauté for 30 seconds, until it begins to wilt.
      vegan spinach soup
    • Pour in the vegetable broth and bring to a boil. Reduce to a simmer and cook for 15 minutes or until the spinach is fully wilted and bright green. Season with additional salt and pepper, to taste.
    • Next, add the coconut milk and stir to incorporate.
      vegan spinach soup
    • Remove the pot from the heat, and add the lemon juice.
      vegan spinach soup
    • Use an immersion blender to puree the soup until it is creamy and smooth. Adjust salt and pepper to taste.
      vegan spinach soup
    • Serve and enjoy!
      vegan spinach soup

    Notes

    • This spinach soup is delicious garnished with hearty croutons and fresh herbs.
    • Soup keeps well in the refrigerator for 2–3 days or in the freezer for up to 3 months.
    • If you do not have an immersion blender, you can carefully transfer the soup to a traditional blender or food processor and process until smooth. You may need to work in batches if it does not all fit. Be careful handling the hot soup!

    Nutrition

    Calories: 203kcalCarbohydrates: 14gProtein: 5gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 1037mgPotassium: 806mgFiber: 4gSugar: 4gVitamin A: 11140IUVitamin C: 49mgCalcium: 135mgIron: 5mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « 30-Minute Vegetable Korma
    Easy Parmesan Crisps »

    Vegan Soups & Stews, Vegetarian Soups & Stews gluten-free, side dishes, spinach

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • 45+ Vegetarian Brunch Ideas
    • 15+ Vegan Taco Recipes
    • Vegetarian Valentine’s Day Dinner Ideas
    • Tasty Vegetarian Pot Pies

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media