• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegetarian Recipes » Vegetarian Main Dishes

    Beans and Walnuts Vegan Meatloaf

    Published: Nov 9, 2019 · by Nicole · Updated: May 19, 2022 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    This Beans and Walnuts Vegan Meatloaf takes a classic comfort recipe and makes it into a meatless dish that everyone will love. Changing the meat for beans and walnuts makes this "meat"loaf vegetarian- and vegan-friendly as well as lower calorie!

     

     

    Beans and Walnuts Vegan Meatloaf

    Beans and Walnuts Vegan Meatloaf

    This Beans and Walnuts Vegan Meatloaf takes a classic comfort recipe and makes it into a meatless dish that everyone will love.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Total Time: 55 minutes
    Course: Main Course
    Cuisine: American
    Diet: Vegetarian
    Keyword: Beans and Walnuts Vegan Meatloaf, Vegan Meatloaf
    Servings: 10 servings
    Calories: 266kcal
    Author: Oh My Veggies

    Ingredients

    • 2 tbsp olive oil
    • 1 onion finely chopped
    • 2 garlic cloves crushed
    • 1 cup chickpeas cooked, rinsed, and drained
    • 1 cup white beans cooked, rinsed, and drained
    • 1½ cup walnuts
    • ½ cup breadcrumbs
    • ¼ cup ground flaxseed
    • 2 tbsp tamari
    • ¼ cup vegetable broth
    • 1 tbsp dried oregano
    • ½ tsp thyme
    • salt and pepper to taste

    Sauce

    • ¼ cup ketchup
    • 2 tbsp maple syrup
    US Customary - Metric

    Instructions

    • In a skillet, heat olive oil over medium-high heat. Add onion and cook for 10 minutes. Add the garlic and cook another minute. Remove from heat and place in a large bowl. Set aside.
    • Mix the chickpeas and white beans in a food processor for a few seconds until they achieve a coarse texture. Transfer to a large bowl.
    • Coarsely grind the walnuts in the food processor until they achieve a coarse texture. Transfer to the large bowl with bean mixture.
    • Add the rest of the ingredients to the bowl and mix well.
    • Place the mixture in a bread pan.
    • In a small bowl, mix sauce ingredients and then pour evenly over the top of the meatloaf.
    • Bake at 350°F for 45 minutes. Let stand for 20 minutes before serving.

    Nutrition

    Calories: 266kcalCarbohydrates: 24gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gSodium: 123mgPotassium: 341mgFiber: 5gSugar: 8gVitamin A: 66IUVitamin C: 2mgCalcium: 81mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

     

     

    « Savory Pumpkin Galette
    Slow Cooker Rosemary Garlic Mashed Potatoes »

    Christmas Recipes, Holiday Recipes, Thanksgiving Recipes, Vegan Main Dishes, Vegan Recipes, Vegetarian Main Dishes, Vegetarian Recipes Make it Meatless Series

    Reader Interactions

    Comments

    1. Erin Wahl says

      September 06, 2020 at 9:54 pm

      Just made this. So yummy! Next time I'll add a little more tamari.

      Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Pumpkin Curry Soup
    • Vegan Strawberry Shortcake
    • Creamy Eggplant Dip
    • 55+ Delicious Ways to Cook with Lemons

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    174 shares