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    Oh My Veggies » Vegan Recipes » Vegan Appetizers

    Artichoke Hummus Dip

    Published: Apr 17, 2018 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Artichoke hearts blended into the recipe make this artichoke hummus so creamy and fresh. Serve with anything you feel like to dip, or spread on sandwiches and crostini for a pop of veggie goodness!

    Artichoke hummus in a bowl surrounded by carrots and pea pods

    Artichoke Hummus Dip

    Artichoke hearts blended into the recipe make this artichoke hummus so creamy and fresh. Serve with anything you feel like to dip, or spread on sandwiches and crostini for a pop of veggie goodness!
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 25 minutes
    Cook Time: 9 hours 40 minutes
    Total Time: 25 minutes
    Course: Appetizer, Sauces, Dips & Dressings
    Cuisine: American
    Diet: Vegetarian
    Keyword: Artichoke Hummus Dip, hummus dip
    Servings: 4 servings
    Calories: 421kcal
    Author: Oh My Veggies

    Ingredients

    • 3 cups canned chickpeas drained with liquid reserved
    • 2 garlic cloves minced
    • ¼ cup olive oil
    • ¼ cup tahini sesame paste
    • 1 lemon juiced
    • 3 cups frozen spinach thawed, patted dry, and chopped
    • 2 cups canned artichoke hearts drained and chopped
    • kosher salt
    • Black Pepper
    US Customary - Metric

    Instructions

    • For the hummus: Combine the canned chickpeas, garlic, olive oil, tahini, some lemon juice, and plenty of seasoning in a food processor.
    • Blend on high until creamy and smooth, adding some of the reserved chickpea liquid through the funnel as it blends to achieve the right consistency.
    • When ready, add the spinach and artichoke hearts and pulse a few times to incorporate into the hummus. Adjust seasoning to taste with salt, pepper, and more lemon juice if needed.
    • Scrape the hummus into a bowl, cover, and chill for at least 2 hours.
    • To serve: Remove the hummus from the fridge 10 minutes before eating.

    Nutrition

    Calories: 421kcalCarbohydrates: 38gProtein: 15gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gSodium: 1411mgPotassium: 694mgFiber: 14gSugar: 3gVitamin A: 13754IUVitamin C: 22mgCalcium: 225mgIron: 5mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Snack Recipes, Vegan Recipes, Vegetarian Appetizers, Vegetarian Recipes, Vegetarian Side Dishes

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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