• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Free Meal Plan
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Apple Ginger Steel-Cut Oats

    Published: Oct 31, 2016 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Apple Ginger Steel-Cut Oats

    I have always been an oatmeal fanatic. For as long as I can remember, it has been my breakfast of choice. And I certainly don’t discriminate--overnight oats, baked oatmeal, even savory oatmeal. I’ll eat it all--and quite happily! But my absolute favorite? Steel-cut oats. With their perfectly creamy and yet still slightly chewy texture, I can never get enough. Especially during cooler weather.

    So it should come as no surprise that this apple ginger steel-cut oatmeal has become a staple at our house this fall. It’s warm, it’s comforting, it’s healthy. Between the creamy gingery base and the tender caramelized apples, it’s the perfect way to start the day!

    Apple Ginger Steel-Cut Oats

    As written, the oatmeal is slightly sweet. But you can drizzle on extra maple syrup at the very end if you want to sweeten it up. The same goes with the ground ginger. While the flavor is definitely there, it’s not over the top. So you can absolutely up the amount to give it even more spice!

    One of the best parts about steel-cut oatmeal is that it reheats beautifully. Let the oatmeal cool completely and then store in an airtight container in the fridge. You can either store the oatmeal and apples in separate containers, or just go ahead and swirl the apples right into the oat base. Reheat servings throughout the week, adding in a splash or so more milk if needed to get it back to a nice and creamy consistency.

    One final note--I picked up the tip to toast the oats before adding to the simmering liquid from America’s Test Kitchen many many years ago. I think this makes a difference in taste (it boosts the flavor), but you could certainly skip this step if desired.

    Apple Ginger Steel Cut Oats

    Apple Ginger Steel-Cut Oats

    Juicy apple chunks are simmered up in a mixture of brown sugar and cinnamon, then served atop ginger-infused steel cut oats to make this warming and healthy fall breakfast.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Course: Breakfast
    Cuisine: American
    Diet: Vegan, Vegetarian
    Keyword: Apple Ginger Steel-Cut Oats, steel cut oats recipe
    Servings: 4
    Calories: 361kcal
    Author: Oh My Veggies

    Ingredients

    For the oatmeal:

    • 3 cups water
    • 1 cup almond milk
    • 1 tablespoon olive oil or coconut oil
    • 1 cup steel-cut oats
    • ¼ cup maple syrup
    • ¼ teaspoon salt
    • 2 teaspoons vanilla extract
    • ½ teaspoon ground ginger

    For the apples:

    • 1 ½ tablespoons olive oil or coconut oil
    • 2 medium-large apples peeled, cored and chopped
    • 1 tablespoon brown sugar
    • ½ teaspoon ground cinnamon
    US Customary - Metric

    Instructions

    For the oatmeal:

    • Add the water and milk to a medium saucepan and bring to a simmer. Meanwhile, add the oil to a medium skillet set over medium heat. When hot, add in the oats and cook for about 2 minutes, stirring frequently, until toasted and fragrant.
    • Stir the toasted oats into the simmering liquid. Reduce the heat and simmer gently for about 25 to 30 minutes, stirring occasionally (making sure to scrape the sides and bottom of the pan), until the mixture is thick and creamy. Remove from the heat and stir in the maple syrup, salt, vanilla and ground ginger. Let stand for at least 5 minutes.

    For the apples:

    • While the oatmeal is cooking, set the same skillet you used for the oats back over medium heat (wipe it out first). Add in the oil. When hot, add in the apples, sugar and cinnamon. Cook for about 15 minutes, stirring occasionally and reducing the heat as needed, under tender and caramelized.
    • To serve, spoon some of the oatmeal into a bowl and top with the apples. Serve with additional milk and/or maple syrup, as desired.

    Nutrition

    Calories: 361kcalCarbohydrates: 56gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 239mgPotassium: 154mgFiber: 7gSugar: 25gVitamin A: 50IUVitamin C: 4mgCalcium: 133mgIron: 2mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Chinese Hot and Sour Soup (Vegetarian, Vegan)
    13+ Ways to Get Creative with Homemade Cranberry Sauce »

    Vegetarian Breakfast Recipes, Vegetarian Recipes apples, breakfast, ginger, oats

    Reader Interactions

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Trending Recipes

    • Strawberry Mojito Popsicles (Don't Forget the Rum!)
    • Thai Veggie Pizza
    • Strawberry Cheesecake Overnight Oats
    • Spinach Mushroom Frittata

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    link to VegKitchen.com - vegan recipes website
    link to deliciouseveryday.com - a vegetarian and vegan recipes website
    link to allshecooks.com - a food blog
    link to wandertooth.com - a travel website

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Hook & Porter Media

    1.2K shares