Recipe | Broccoli Parmesan Meatballs

Broccoli Parmesan Meatballs
I think it’s time for more meatballs. (Or maybe it’s always time for more meatballs? I’m not sure.)

I’ve done Lentil Mushroom Meatballs before and if there’s one thing I learned from that post, it’s that you guys love meatballs. And that’s good, because I do too. In a world full of veggie burgers, veggie meatballs are a little harder to come by, so I think I’m going to make it my personal mission to post as many meatless meatball recipes as I can.

All meatballs! All the time!

Okay, no, that won’t happen. So: Some meatballs! Some of the time!

Coarsely Ground Almonds Broccoli Parmesan Meatball Mixture
Although it’s not in the name of the recipe, the star ingredient of these meatballs is ground almonds. You don’t want to process them into a flour and you don’t want them chunky enough that you know these meatballs are made with nuts–they need to be a coarse crumb. These crumbs are what give my Broccoli Parmesan Meatballs their meaty texture. Well, maybe meaty isn’t quite the word I’m looking for, but without the ground almonds, these would be a little soft and mushy. The ground almonds are combined with chopped broccoli and shredded Parmesan cheese, formed into cute little meatballs, and then baked in a mini muffin tin.

Broccoli Parmesan Meatballs
Why a mini-muffin tin? Well, it helps the meatballs hold their shape! And it keeps them from rolling all over the place too. If you don’t have a mini-muffin tin, don’t worry–a regular muffin tin will do just fine. Since this recipe makes 12 meatballs, you might want to double it if you have a meatball lovin’ household. (And if it’s just you lovin’ meatballs, you can still double the recipe and freeze the leftovers–yes, these freeze well!)

Like all of my vegetarian remakes, these aren’t really meant to taste like actual meatballs. They just share the shape and function of meaty meatballs. They’re much tastier than the bland faux meat versions you can buy at the grocery store and I feel like I can say this with authority because Chris used to be hooked on those things and after I started making them myself, he completely changed his mind.

Broccoli Parmesan Meatball Sub
With the broccoli and Parmesan, these meatballs are an obvious addition to pasta, but we used some of ours to make meatball subs. I put them on a sub roll and topped them with chunky marinara sauce, some shredded cheese, and chopped basil. Total comfort food.

Broccoli Parmesan Meatballs

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Yield: 12 meatballs

Broccoli Parmesan Meatballs

Vegetarian meatballs made with raw almonds, broccoli, and Parmesan cheese. Perfect for adding to your next bowl of pasta!

Ingredients

  • 1/2 c. raw almonds
  • 1 large head broccoli, cut into florets and steamed (about 2 cups)
  • 1/2 c. shredded Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 egg, lightly beaten
  • Olive oil mister or cooking spray

Instructions

  1. Preheat oven to 350ºF.
  2. Place the almonds in a food processor. Process until they're coarsely ground (see image in post--it's important to not under- or over-process!). Transfer ground almonds to a medium bowl.
  3. Now place the broccoli florets in the food processor and pulse until chopped. Add the chopped broccoli, cheese, and garlic to the almonds and season with salt and pepper to taste. Stir in the egg.
  4. Spray a mini-muffin tin with olive oil or cooking spray. Form the broccoli mixture into 12 balls, squeezing them a little to make sure they hold their shape, and place each one in its own cup in the muffin tin. Bake until meatballs are golden on the outside and heated through, about 20 minutes. Remove tin from oven and run a butter knife along the edges of each muffin cup to loosen meatballs before gently popping them out.
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Kiersten Frase

About Kiersten

Kiersten is the founder and editor of Oh My Veggies. She loves cooking, trashy reality shows, and Hello Kitty. Kiersten also blogs about blogging at kierstenfrase.com.   Read more from Kiersten →

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Comments

  1. Jessie says

    Is there any way to make these without the almonds?

    They sound absolutely amazing—like I’m super tempted to go to the 24 hr market down the street and make them right now. But I’m allergic to nuts.

    I know I could probably sub in breadcrumbs or something like that, but I like that almonds add some protein. Anyone have any ideas for me?

    • Kiersten Frase says

      I’m sure there’s a way, but it will probably require some experimentation to get the right proportions. You could try subbing in an equal amount of breadcrumbs, but it might not work like that since breadcrumbs and almond meal are two very different ingredients. I’ve also used oat flour (just pulverize whole oats in a food processor) in other recipes, which may be a possibility as well. But if you want something that would add protein, you might want to try firm tofu–you can mash it (be sure to press the water out first!) and stir it into the meatball mixture. If you did that, you might want to omit the egg too. But since I haven’t tested this recipe with any of these substitutions, I can’t say for sure whether they’ll all work, the amounts you’d need, etc.

  2. Anna Magliocchetti says

    Made these the other day, they were a hit! Just curious if these might work using nutritional yeast in place of the Parmesan cheese. Any thoughts?

    • Kiersten Frase says

      I haven’t tried it myself, so I can’t say for sure without testing it. The cheese does help bind the meatballs together a little bit, so they might be a little more prone to crumbling. If you try it, let me know how they turn out!

  3. Suji says

    Hi, its very nice to see the recipes . im from india and never commented before anywhere… i always like to rome around other cuisines because i like try new things ,,, your recipes are very good … keep up ur good work.. thanks for sharing….

  4. Jennifer says

    These look delicious! Do you happen to have any nutritional information for these broccoli meatballs?

  5. Mackenzie says

    I made these for my family and served them as meatball subs and they were a huge hit; even the carnivores who weren’t huge broccoli fans loved them. My food processor was broken so I ended up using my 2-speed hand mixer, so the broccoli was a little chunky, but it still tasted delicious! :) I’ve just gotten a new food processor and am eagerly planning on serving these again with pasta and just wanted to ask if you have any suggestions for a sauce that isn’t tomato based? (I was thinking maybe a lemon-butter-garlic-basil one.). Thank ya!

    • Kiersten Frase says

      I’m glad you enjoyed the recipe! :) I’ve had these tossed with pesto and pasta and I think that works really well. A lemony, garlicky butter-based sauce would probably be delicious too!

  6. Linda says

    I made these and wow are they good! I’m going to add the recipe to my blog and a link back to you.
    If you want to see the page drop me a email and I’ll add my link.

    Thanks for sharing the recipe.

    Linda

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