Cheesy Taco Casserole

Cheesy Taco Casserole Mexican-inspired dishes are hands-down my favorite type of food. In fact, we probably eat fajitas or enchiladas or taco salad—or, really, anything along those lines—at least twice a week at our house. There is just something about it that I cannot turn down.

With summer drawing to a close, I have been slowly getting back in the mood for more comfort food-type recipes. A cross between nachos and an enchilada bake, this taco casserole certainly fits the bill. Layers of crunchy tortilla chips, a bean-and-veggie filling and cheese are stacked in a baking dish and heated until the cheese is nice and melted throughout. The bottom layers become softer, more along the lines of enchiladas, while the top layer keeps that crunch reminiscent of nachos.

Cheesy Taco Casserole

A mixture of black, pinto and red kidney beans are used to replace the ground beef in the original recipe, along with a few veggies, like onion, green pepper and corn. The result is a protein-packed filling that is the perfect base for the casserole.

You can really play around with this recipe and make it your own. Change it up with different flavors of salsa, use different types of cheese, or add more cayenne and jalapenos to make it spicy. You really can’t go wrong. The same goes for the toppings: Try shredded lettuce, sliced green onions or even guacamole. The possibilities are pretty much endless.

You can also adjust the amount of chips in the recipe. If you add more chips (although you may need a deeper casserole-type dish if you go that route), it will come out more like nachos and be crunchier overall. Or follow it as written and you’ll get a mix of softer textures and crunch.

This post was originally published on September 3, 2014.

Cheesy Taco Casserole

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 8 servings

Cheesy Taco Casserole

A cross between nachos and an enchilada bake, this meatless version of the Food Network’s Beef and Bean Taco Casserole is pure comfort food. And it couldn’t be easier to put together!

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup frozen corn kernels
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can pinto beans, drained and rinsed
  • 1 (15-ounce) can dark red kidney beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper or more to taste (optional)
  • 2 cups (16 ounces) jarred chunky-style salsa
  • 8 to 9 cups (about 7 ounces) corn tortilla chips
  • 1 1/4 cups shredded cheddar cheese
  • 1 1/4 cups shredded pepper jack cheese
  • Assorted toppings such as sliced avocado, sliced green onions, sliced jalapenos, diced tomatoes, plain Greek yogurt. additional salsa, hot sauce

Instructions

  1. Preheat the oven to 375ºF. Lightly mist a 9 x 13-inch baking dish with cooking spray or an oil mister. Set aside.
  2. To a large skillet over medium heat, add the olive oil. When the olive oil is hot, add the onion and cook, stirring occasionally, until it starts to soften, about 2 minutes. Add the garlic and cook until fragrant, about 30 seconds. Stir in the pepper and corn. Cook, stirring occasionally, until tender, about 5 minutes. Add all of the beans, chili powder, cumin, paprika, oregano, cayenne (if using) and salsa. Stir to combine and cook until warmed through, about 1 minute. Remove from heat.
  3. Spread half of the tortilla chips evenly in the prepared baking dish. Drop half of the bean mixture in dollops over the chips. Sprinkle evenly with half of the cheddar cheese and half of the pepper jack cheese. Top with the remaining chips, then spoon on the rest of the bean mixture, and finally sprinkle on the remaining cheddar and pepper jack cheeses.
  4. Bake until the cheese is melted and the casserole is hot throughout, about 20 minutes.
  5. Serve with desired toppings.
http://ohmyveggies.com/cheesy-taco-casserole/

About Ashley

Ashley Jennings is the blogger behind Cook Nourish Bliss, where she shares healthy, whole foods along with a few indulgent treats. Ashley is a home cook who loves to play in the kitchen, where she is constantly tripping over her hungry beagle.   Read more from Ashley →

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Comments

  1. Rachel says

    I just made this for the first time and I loved it!! It will definitely enter my regular rotation. I did make a few changes according to what I had on hand and my preferences: I used refried beans in place of the kidney beans. I omitted the green pepper and corn but added a small can of diced green chilies. I subbed corn tortillas for the chips but I crisped them in my toaster over at 350 first to give some crunch and prevent sogginess (as I’ve seen suggested previously). I toasted my spices with the onion and garlic before adding the wet ingredients. I used 4 Tbsp of olive oil rather than 1 since it was looking dry. Finally, I diced up a yellow squash and a zucchini and sauteed them after I added the garlic and spices. The little chunks are a very nice touch!!

    • Ashley Jennings says

      So happy to hear you enjoyed it Rachel! Thanks for letting us know! And those changes sound delicious 🙂

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