Smoothie photos by Emily Caruso
It took me a long time to warm up to protein powders. The first few I tried were terrible — they tasted off at best, and bitter at worst. I figured that protein powders were for people who were into weight training and not people who like their food to taste good. (Guess which of those categories I fall into?) But then a year later, I gave them another try and realized that there were plant-based protein powders that actually tasted good. Imagine that!
At my first midwife appointment, we talked about nutrition and the fact that I needed to consume at least 70 grams of protein a day. 70 grams! In the past year, I had just started keeping track of the protein I was eating and I found that I really had to be mindful to even get 50 grams, so eating 70 grams a day seemed impossible, especially when I had aversions to almost all of my usual protein sources — tofu, lentils, beans and nuts were out of the question.
Thus began Operation Stealthily Healthy Smoothie — because I knew that smoothies would be the best way for me to work a large amount of protein into my diet in a small package (or glass). Back in the carefree days of yore, I used to throw lots of greens and fruits and seeds and whatnot into my smoothies, but those pesky food aversions meant that the very thought of spinach in a smoothie made my stomach turn and fruity smoothies didn’t appeal to me either. So my objective was to create smoothies that tasted like milkshakes.
One of my favorites was a frozen banana blended with almond milk, a scoop of Chocolate Vega One, a tablespoon each of chia and hemp seeds, then swirled with a ribbon of peanut butter. And then there’s this Banana Caramel Smoothie, my other favorite — dates, almond butter and French Vanilla Vega One combine to give this smoothie a caramel flavor. Yes, really! If you like bananas, use one that’s nice and ripe; otherwise, a less ripe banana will lend creaminess to the smoothie without adding a pronounced banana flavor (a trick I picked up from Kare). And the awesome thing about Vega One is that it’s not just a protein powder, it’s an all-in-one nutritional shake with 6 servings of greens in each scoop — so I’m still getting my greens in these smoothies without feeling like I’m sipping a salad through a straw.
I discovered Vega products about a year ago and they’ve been a staple in my pantry ever since. The fact that Vega One tastes good is a given — if it didn’t, I wouldn’t buy it. But I also love the fact that it’s vegan, non-GMO and made from real, whole food ingredients. Add it to a smoothie and you basically have a complete, nutritionally balanced meal in a glass.
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This smoothie is a complete meal in a glass -- and it tastes like a caramel shake!
- 1-1 1/2 cups almond, coconut or cashew milk (use less for a thicker smoothie)
- 3 Medjool dates, pitted
- 1 large banana, frozen
- 1 scoop French Vanilla Vega One
- 1 tablespoon almond butter
- Cacao nibs for garnish (optional)
- Combine milk, dates, banana, Vega One and almond butter in a blender and blend until smooth.
From snack bars to all-in-one nutritional shakes, Vega makes plant-based nutritional supplements formulated with whole food ingredients. One scoop of Vega One contains 20 grams of protein, 6 servings of greens, 1.5 grams of Omega-3s, 1 billion CFU of probiotics, not to mention a significant portion of the daily recommended amount of vitamins and fiber. It’s 170 calories per serving, with no sugar added and the best part? It tastes delicious!