Versatile Cauliflower Patties

These cauliflowers patties are as pretty as they are tasty! Make this versatile recipe in different sizes to serve patties as appetizers or the main course. When serving these tasty cauliflower patties, your children will feast on them and love to eat their vegetables!

Versatile Cauliflower Patties

When serving these tasty cauliflower patties, your children will feast on them and love to eat their vegetables!

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Prep Time: 20 minutes

Cook Time: 10 minutes

Total Time: 30 minutes

Course: Appetizer, Side Dish

Cuisine: American

Diet: Vegetarian

Keyword: Cauliflower Patties

Servings: 4 servings

Calories: 249kcal

Author: Oh My Veggies

Ingredients

• ½ head cauliflower
• 1 onion
• 1 cup cheese grated
• ¼ cup all-purpose flour
• 1 egg
• salt and pepper
• 2 tbsp olive oil

US Customary - Metric

Instructions

• Wash the cauliflower and grate it with a coarse grater. Peel the onion and grate it. Whip the egg, then add flour, cheese, salt, and pepper.
• Add the egg mixture to the cauliflower, and mix well. Let stand 15 to 20 minutes.
• Pour the olive oil in a pan, take a ¼ cup of cauliflower mixture, and form a cake. Cook for 4 to 5 minutes on each side over low heat. Repeat until all the dough is gone.
• When the patties are cooked, serve hot or warm with sour cream. These patties make a perfect side or a perfect vegetarian main dish topped with a salad.

Nutrition

Calories: 249kcalCarbohydrates: 13gProtein: 11gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 71mgSodium: 214mgPotassium: 306mgFiber: 2gSugar: 3gVitamin A: 343IUVitamin C: 37mgCalcium: 233mgIron: 1mg

Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!