This Week’s Meatless Meal Plan | 05.19.14

By Kiersten | Last Updated: May 16, 2014

Creamy Broccoli-White Bean Soup

With summer right around the corner, we’ve decided to give your slow cooker one last hurrah before you put it away for the season. Make a big batch of Kare’s Quinoa White Chili and stick the leftovers in the freezer for an easy meal when you don’t feel like cooking! But before we get to that chili, the week starts off with grilled cheese on crusty sourdough bread — use the leftover bread to make croutons for Tuesday’s soup, and end the week with Huevos Rancheros Enchiladas. What better way to start the weekend than with breakfast for dinner?!

Monday

Mushroom and Kale Grilled CheeseMushroom and Kale Grilled Cheese from Foodie Crush // If you’re serving 4, you’ll need to double this recipe, but I’ve already accounted for that in the shopping list. Kale and mushrooms make this a more sophisticated (and more satisfying!) version of grilled cheese.

Tuesday

Creamy Broccoli-White Bean SoupCreamy Broccoli-White Bean Soup from Whole Living // Some pureed vegetable soups leave you wanting more, but the white beans in this one make it hearty and filling. Buy a little extra broccoli for garnishing if you like more “stuff” in your soup and serve it with leftover sourdough bread from Monday’s dinner.

Wednesday

Vegetable Lo MeinVegetable Lo Mein from The Garden Grazer // This is one of our favorite dinner recipes. Sometimes we use half the amount of noodles and double the veggies. However you make it, it’s delicious!

Thursday

Crock Pot Quinoa White Chili with Roasted PoblanosSlow Cooker Quinoa White Chili with Roasted Poblanos from Potluck // Chili in May? Why not! This light, tomato-less chili works for springtime too. It makes 6 to 8 servings, so you’ll have plenty for later.

Friday

Huevos Rancheros EnchiladasHuevos Rancheros Enchiladas from Oh My Veggies // Breakfast for dinner always feels so subversive, right? You make your own rules! Eat the heck out of these enchiladas! It’s Friday, after all.

Tips for this week’s plan

  • Don’t forget, you’re doubling the grilled cheese recipe! But if you want, you can use less butter and cheese in your sandwiches — we did and they were still delicious. Serve them with your favorite chips, baby carrots, fresh fruit, or whatever else you have on hand.
  • Speaking of those tasty grilled cheese sandwiches, they call for shiitake mushrooms, but if you can’t buy them in bulk, they can be pricey, so substitute cremini mushrooms instead.
  • Slices of leftover bread are perfect for serving with the soup, but if you’re feeling really ambitious, make croutons!
  • The soup calls for shaved Parmesan cheese. If you buy a hunk of cheese, make sure it’s vegetarian — if it’s imported, it’s probably not. I just used grated cheese that I had on hand; Whole Foods’ refrigerated grated Parmesan cheese is vegetarian.
  • Have you noticed that limes are ca-razy expensive lately? I left them off the shopping list for the chili and enchiladas, but you can add them on if you want, along with any other toppings you’d like for these recipes. (Note that if you want to use avocado, you’ll probably have to pick one up mid-week just to be safe because they go from ripe to over-ripe really quickly!)

Vegetarian Meal Plan & Shopping List - 05.19.14Click here for a printable version of this week’s meatless meal plan and shopping list, then click on the links above to print out each recipe. Now you’re set for the week!

About Kiersten

Kiersten is the founder and editor of Oh My Veggies.

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Comments

All these recipe ideas look so healthy and happy. Bring it!

Love freezer meals for later use like the white chili you suggested. I just high five myself 10 times over when I double a batch of something for later and don’t have to cook!

One last hurrah for winter comfort foods before the spring fling =)

(and freezing a few winter meals is nice for when we get a rainy day in summer)

We just finished the most delicious “grilled cheese sandwich” ever! My daughter said, “Mom…I think I’m in love with this sandwich!” Whereas before she had said, “I hate kale”, she has concurred that as long as I always serve it sauteed with mushrooms, onions, and garlic between slices of sourdough bread with baby swiss cheese, then grilled, she LOVES IT! [Our grocery did not have the garlic sourdough bread, so I tossed some minced garlic in with the veggies. Yum!]

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