This Week’s Meatless Meal Plan | 03.03.14

By Meg van der Kruik | Last Updated: March 23, 2014

Lentil Soup With Lemon Yogurt Cream

Putting this meal plan together I realized something about myself: I love to eat food out of bowls. I love it so much that I started a Pinterest board all about food in bowls! Aside from the amazing Ancho Lentil Tacos and the Crispy Cauliflower-Carrot Fritters in this week’s plan, every other meal is served up in a bowl (and to be perfectly honest with you I ate the leftover taco filling for lunch the next day over rice in a bowl with avocado, cilantro, and pepitas). I’m kind of a sucker for a good bowl and I really hope you are too, because we are going to be eating from them quite a bit this week.

Here is this week’s meal plan:


Black Rice, Romesco, and Roasted Veggie BowBlack Rice, Romesco, and Roasted Veggie Bowl from Beard and Bonnet // I love the combination of roasted veggies, rice, crunchy toasted nuts, and a rich sauce to drizzle over everything! I have made this dish 101 different ways and loved every one of them. You can literally swap out every element for items you have on hand in your house and you will still have a great meal. Don’t have black rice? Try quinoa or brown rice. No ingredients for Romesco sauce? No problem, try a store bought salsa or cashew cream. No almonds? No worries, pile that bowl high with toasted sunflower seeds or pepitas instead.


Ancho Lentil TacosAncho Lentil Tacos from Post Punk Kitchen // I found this recipe while flipping through Isa Chandra Moskowitz’s newest book Isa Does It and I immediately knew that I had to make it; finding the recipe on Isa’s website so that I could share it here with all of you was a huge bonus. My family loves lentils and tacos, so naturally this recipe combining the two was going to be a huge hit! I didn’t have ground ancho chile on hand, so I substituted chili powder instead, and it worked beautifully. We served our tacos with romaine lettuce, avocados, cilantro, and tomatoes, which I have added onto the shopping list for you.


Zucchini "Pasta" with Butternut SquashZucchini “Pasta” with Butternut Squash from Williams-Sonoma // If you received the latest Williams-Sonoma catalog then I’m sure you stopped and ogled at this recipe. I know I sure did! I opted to simply squeeze a little lemon juice and drizzle olive oil over the top of the dish at the end instead of purchasing lemon-thyme dipping oil. This meal was light, so I served a salad alongside it using a store-bought salad dressing and the leftover lettuce and tomatoes from last night’s taco dinner. I’ve added dressing to the shopping list too, along with an extra lemon for the lemon juice.


Lentil Soup With Lemon Yogurt CreamLentil Soup with Lemon Yogurt Cream from So…Let’s Hang Out // I have made this soup so many times that I am pretty sure I could make it with my eyes closed! This soup has a real wow factor from the addition of cinnamon; seriously, don’t question it, just go with it. I promise your family won’t be all “Hey, there’s cinnamon in my soup!” Instead you will hear lots of oohs and ahhs about how incredible it is. The added bonus is that this soup calls for a little red wine in the cooking process, which means you and your sweetheart can share a lovely glass of red wine over dinner. Score!

Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli RecipeCrispy Cauliflower-Carrot Fritters with Smoky Garlic Aioli from Oh My Veggies // These beautiful little crispy fritters are nothing short of pure perfection. To make them gluten-free I substitute gluten-free all-purpose flour for the regular all-purpose flour. If you are new to gluten-free cooking you can read about what types of gluten-free all-purpose flours that I recommend in my Meyer Lemon Poppy Seed Bread post. Serve these little fritters with leftover lentil soup from Thursday night and go ahead and put the extra aioli to use by adding a dollop to your soup.

Tips For This Week’s Plan

  • Buy lentils in the bulk section instead of the small bags since you will be using a lot of them this week.
  • To save on your grocery bill, substitute the specialty rice in Monday night’s dish with a grain you already have on hand. Quinoa, white or brown rice, and millet would all work in this recipe.
  • Don’t worry if you don’t own a spiralizer for Wednesday’s Zucchini Pasta. You can use your vegetable peeler to create thin zucchini ribbons instead.
  • Peeled sweet potatoes can be substituted for the butternut squash in the Zucchini Pasta recipe.
  • You will more than likely have leftover parsley, carrots, and celery from this week’s meal plan, and if you use sweet potatoes instead of the butternut squash in Wednesday’s dish, you can save the peels and add an onion to make homemade vegetable broth in your slow cooker! It’s a great money saver and the taste can’t be beat!
  • The Black Rice, Romesco & Roasted Veggie Bowl calls for a medium head of cauliflower, while the Cauliflower-Carrot Fritters recipe calls for 2 cups of cauliflower florets. Instead of buying 2 heads of cauliflower, just buy one large head and save part of it for Friday’s dinner.

Vegetarian Meal Plan and Shopping List - 03.03.14Click here for a printable version of this week’s meatless meal plan and shopping list, then click on the links above to print out each recipe. Now you’re set for the week!

About Meg van der Kruik

Meg van der Kruik is the blogger, photographer, and recipe developer behind Beard & Bonnet, a gluten-free vegetarian blog that celebrates style, design, food, and family.

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Whoa!! Isa is opening a restaurant?! I need to head to Omaha. Please come back and tell me how amazing it is when it opens. I am sort of obsessed with her!

Planning meals for the upcoming week always stresses me out and therefore this meal plan is a great thing! And getting a shopping list is even more awesome! You definitely made my life easier, thanks!

Your blog is fabulous and the meal plans never disappoint – can’t wait to try this on and see the next – thanks so much for the inspiration!

Thanks Catherine! We are so glad that you are enjoying our meal plans and that you are putting the shopping guides to good use:)

Bowl lovers unite!! I would rather eat out of a bowl than any other serving vessel. That isn’t weird, right?!

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