A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.
📖 Recipe
Ingredients
- 2 tablespoon olive oil
- 4 large eggs
- 8 cups mixed leaf salad
- 4 jalapeño peppers, seeded and sliced
- 1 ¼ cup cherry tomatoes, quartered
- 2 cups canned chickpeas, drained
- 6 sun-dried tomatoes, sliced
- 4 green onions, sliced
- 2 large ripe avocado, halved, pitted and sliced
- 1 small bunch mint, leaves only
- 4 tablespoon pumpkin seeds, pepitas
- 1 teaspoon crushed red pepper flakes
- kosher salt
- Black Pepper
Instructions
- Heat olive oil in a large non-stick frying pan set over a medium heat.
- Crack eggs into the pan and season with salt and pepper. Fry until the whites and yolks are set, 4-5 minutes. Slide out of pan onto paper towels.
- Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
- Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.
Nutrition (estimated per serving)
Calories: 452kcalCarbohydrates: 29gProtein: 17gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 164mgSodium: 342mgPotassium: 1168mgFiber: 13gSugar: 4gVitamin A: 1990IUVitamin C: 60mgCalcium: 101mgIron: 5mg
Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
Olivia Grazzini says
It's pretty good but very filling. I'd say this is more of 8 servings-great for meal prepping!