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    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Spicy Veggie Breakfast Bowls

    Published: Apr 13, 2018 · by Nicole · Updated: Feb 15, 2021 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.

    Recipe

    Spicy Veggie Breakfast Bowls

    A couple of eggs, chickpeas, and a few jalapeños give these healthy Spicy Veggie Breakfast Bowls a taste-packed kick that will start your day right.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 25 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 30 minutes minutes
    Course: Breakfast, Brunch
    Cuisine: American
    Diet: Vegetarian
    Keyword: breakfast bowls, Spicy Veggie Breakfast Bowls
    Servings: 4 servings
    Calories: 452kcal
    Author: Oh My Veggies

    Ingredients

    • 2 tbsp olive oil
    • 4 large eggs
    • 8 cups mixed leaf salad
    • 4 jalapeño peppers seeded and sliced
    • 1 ¼ cup cherry tomatoes quartered
    • 2 cups canned chickpeas drained
    • 6 sun-dried tomatoes sliced
    • 4 green onions sliced
    • 2 large ripe avocado halved, pitted and sliced
    • 1 small bunch mint leaves only
    • 4 tbsp pumpkin seeds pepitas
    • 1 tsp crushed red pepper flakes
    • kosher salt
    • Black Pepper
    US Customary - Metric

    Instructions

    • Heat olive oil in a large non-stick frying pan set over a medium heat.
    • Crack eggs into the pan and season with salt and pepper. Fry until the whites and yolks are set, 4-5 minutes. Slide out of pan onto paper towels.
    • Arrange the salad, jalapeños, cherry tomatoes, chickpeas, sun-dried tomatoes, green onions and sliced avocado in bowls.
    • Top with fried eggs and a sprinkling of pumpkin seeds, mint leaves and red pepper flakes before serving.

    Nutrition

    Calories: 452kcalCarbohydrates: 29gProtein: 17gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 1gCholesterol: 164mgSodium: 342mgPotassium: 1168mgFiber: 13gSugar: 4gVitamin A: 1990IUVitamin C: 60mgCalcium: 101mgIron: 5mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Vegan Almond Butter Blondies with Chocolate Chips
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    Vegetarian Breakfast Recipes, Vegetarian Main Dishes, Vegetarian Recipes breakfast, vegetarian

    Reader Interactions

    Comments

    1. Olivia Grazzini says

      June 18, 2018 at 8:14 pm

      3 stars
      It's pretty good but very filling. I'd say this is more of 8 servings-great for meal prepping!

      Reply
    4 from 2 votes (1 rating without comment)

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
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