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    Oh My Veggies » Vegetarian Recipes » Gluten Free Vegetarian Recipes

    Soba Miso Soup with Chickpea Tofu {vegan}

    Published: Jul 14, 2014 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe
    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com

    There is nothing quite so comforting as a bowl of soup on a cold winters day.

    And, at the moment at least, my soup of choice is a big hearty bowl of this Soba Miso Soup with Chickpea Tofu.

    This Miso Soup wonderfully comforting, and ready to eat in under 10 minutes.

    And it's also so simple to throw together that even with the fogginess of a head cold clouding my thinking I was able to assemble a bowl of Soba Miso Soup to slurp on as I snuggled under a blanket with a marathon of Downtown Abbey.

    In most miso soups you'll find tofu. Normally I would leave the tofu out of my miso soup, as I'm not a tofu lover.

    But after discovering this wonderful Burmese Chickpea Tofu, I've been adding it to everything. And it has been a delicious, filling and welcome addition.

    The chickpea tofu stands up well to the broth, without disintegrating, adding yet another contrast in texture in the soup.

    There's the crunch of the snow peas and spring onions, the pillowy softness of the tofu and the slight chewiness of the soba and the mushrooms.

    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com
    Soba Miso Soup with Chickpea Tofu recipe - vegan  |DeliciousEveryday.com

    Recipe

    Soba Miso Soup with Chickpea Tofu

    This recipe is for 1 hearty bowl of soup but can easily be scaled up to feed more hungry mouths.
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Course: Soup
    Cuisine: vegetarian
    Keyword: Chickpea Tofu recipe, Delicious Everyday, Soba Miso Soup with Chickpea Tofu, soup recipe
    Servings: 1 servings
    Calories: 229kcal
    Author: Oh My Veggies

    Ingredients

    • 1 tbs miso paste or to taste
    • 500 ml water
    • ¼ - ½ tsp freshly grated ginger
    • 1 mushroom thinly sliced
    • 55 g dried soba noodles 2 oz
    • 6 snow peas thinly sliced on the diagonal
    • 1 spring onion thinly sliced
    • ¼ cup cubed chickpea tofu
    • TO SERVE:
    • a small handful of cilantro
    • a pinch of red pepper flakes
    • a dash of soy sauce
    US Customary - Metric

    Instructions

    • Place ¼ cup of water to a small saucepan and add the miso paste and whisk until combined. Slowly whisk in the remaining water and bring to a boil along with the mushroom slices and ginger. Add the soba noodles and cook for 4 minutes, or according to packet directions.
    • Pour into a bowl to serve and top with the chickpea tofu, snow peas and spring onion along with any other accompaniments you choose.

    Nutrition

    Calories: 229kcalCarbohydrates: 47gProtein: 10gFat: 1gSodium: 1097mgPotassium: 237mgFiber: 1gSugar: 1gVitamin A: 185IUVitamin C: 5.9mgCalcium: 34mgIron: 1.9mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
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    Delicious Everyday, Gluten Free Vegetarian Recipes, Gluten-free Vegan Recipes, Vegan Main Dishes, Vegan Recipes, Vegan Soups & Stews, Vegetarian Main Dishes, Vegetarian Recipes, Vegetarian Soups & Stews DE

    Reader Interactions

    Comments

    1. My kitchen stories says

      November 30, -0001 at 12:00 am

      Looks delicious and bright and gorgeous. Love the photos

      Reply
    2. Maureen | Orgasmic Chef says

      November 30, -0001 at 12:00 am

      Soup these days is what I want. It's so warming and comforting in this cold weather. I'm ready for summer 🙂

      Reply

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    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

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