• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Vegetarian Recipes » Vegetarian Breakfast Recipes

    Slow Roasted Tomatoes with Avocado & Feta

    Published: Nov 21, 2013 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    Slow roasted tomatoes with avocado and feta | deliciouseveryday.com

    Breakfasts for most people, myself included, are often repetitions of the same old thing. For me that's a cup of tea and toast. For others it might be breakfast cereal, and for some, my husband included, it might be no breakfast at all.

    It's funny to think that most of us would turn up our nose at the exact same thing for dinner or lunch everyday, and yet we don't seem to blink an eye when we eat the same thing for breakfast day after day, after day.

    In an effort to spice up my own breakfasts, and to hopefully encourage you to do the same, I've taken on a challenge from Australian Avocado's to come up with 5 delicious breakfast recipes using avocado's, and first up I'm sharing my favourite with you - slow roasted tomatoes with avocado and feta on toasted sourdough.

    It's delicious, easy and healthy, and so amazingly flavourful for so few ingredients.  In fact it's so good that often I will end up eating it for lunch too.

    It all starts with toast. Whatever bread you have is fine, but a base of toasted sourdough is especially good. Buttery avocado is then slathered on top and topped with slow roasted tomatoes, that sweeten and turn into little flavour bombs once roasted. The final touch is sprinkling of crumbled feta. Smooth and creamy Danish style feta is my preference, but go with whatever you prefer. Goats cheese or ricotta would also work well too if you don't have feta on hand.

    The tomatoes can be roasted in advance, in a large batch, for a quick breakfast getaway before work, but I do think they taste best slightly warm. So I'd suggest reheating them gently in the microwave or popping them under the grill for a few minutes, while the bread toasts.

    So tell me, are you on the repetitive breakfast cycle or are you a bit more adventurous with your breakfasts?

    Slow roasted tomatoes with avocado and feta | deliciouseveryday.com

    Australian Avocado's | deliciouseveryday.comSlow roasted tomatoes with avocado and feta | deliciouseveryday.com #breakfast #healthy

    Recipe

    Slow roasted tomatoes with avocado & feta

    Start your day off in the best way possible with this delicious and healthy breakfast
    Print Recipe Pin Recipe Email Recipe
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour 30 minutes minutes
    Total Time: 1 hour hour 45 minutes minutes
    Course: Breakfast
    Cuisine: Breakfast
    Keyword: avocado recipes, breakfast recipes, Delicious Everyday, slow roasted tomatoes with avocado and feta
    Servings: 2 servings
    Calories: 665kcal
    Author: Oh My Veggies

    Ingredients

    • 4 roma tomatoes
    • 2 cloves of garlic skin on
    • 4 sprigs of thyme
    • 2 tsp olive oil
    • pinch of sea salt
    • 4 slices of sourdough bread
    • 1-2 ripe avocados depending on size, halved and thinly sliced
    • ⅓ cup Danish feta crumbled
    • extra virgin olive oil to finish
    US Customary - Metric

    Instructions

    • Preheat the oven to 120 celsius (250 Fahrenheit) and line a roasting tray with baking paper.
    • Halve the tomatoes and place in a bowl with the olive oil, garlic, thyme and salt and toss to combine. Place in the roasting tray, cut side facing up, and roast for 1 and a half hours, or until shrivelled and juicy.
    • Toast the bread and squeeze the garlic out of the skins and spread on the warm toast. Top with the avocado slices, tomatoes and feta. Finish with a drizzle of olive oil.

    Notes

    The tomatoes can be roasted in large batches in advance and stored in a sealed container in the refrigerator for up to a week. Reheat gently before serving in a microwave or under a grill.

    Nutrition

    Calories: 665kcalCarbohydrates: 88gProtein: 21gFat: 27gSaturated Fat: 7gCholesterol: 22mgSodium: 949mgPotassium: 945mgFiber: 11gSugar: 8gVitamin A: 1380IUVitamin C: 31.2mgCalcium: 218mgIron: 6mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!

    Disclosure
    This post was sponsored by Australian Avocados. As always, all opinions are my own.

    « Mini Doughnut Cupcakes recipe
    Avocado baked eggs with creme fraiche and herbs »

    Delicious Everyday, Vegetarian Breakfast Recipes, Vegetarian Recipes DE

    Reader Interactions

    Comments

    1. Maureen | Orgasmic Chef says

      November 30, -0001 at 12:00 am

      5 stars
      We're big on breakfast since John's father arrived. He loves to be spoiled with a big, hearty breakfast of fruit, stewed prunes, fresh orange juice and then it's pancakes or waffles, or smoked salmon or bacon and eggs or fresh muffins or breakfast potatoes topped with eggs. Must be different every day and I thank you for tomorrow's breakfast idea!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        I hope you all enjoy it Maureen 🙂

        Reply
    2. Jasmine Ann says

      November 30, -0001 at 12:00 am

      Delicious. I love smashed avo on toast with scrambled eggs. Toss your feta through the eggs or the avo, I don't really mind! Here's to different breakfasts.

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Sounds delicious Jas 🙂

        Reply
    3. Rosa says

      November 30, -0001 at 12:00 am

      Mouthwatering and well-presented! That is such a great combination. Cheers,Rosa

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Thanks Rosa

        Reply
    4. Lara says

      November 30, -0001 at 12:00 am

      Definitely need this to start my day. It looks so good. I love avocados and slow roasted tomatoes.....yum!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        I hope you enjoy it Lara 🙂

        Reply
    5. Laura (Tutti Dolci) says

      November 30, -0001 at 12:00 am

      I love roasted tomatoes, such a treat!

      Reply
    6. Serena says

      November 30, -0001 at 12:00 am

      Looks delicious, I love toasting bread, smearing with goats cheese topped with tomato and basil. Next time I will add some avocado.

      Reply
    7. thelittleloaf says

      November 30, -0001 at 12:00 am

      This is possibly one of my favourite dishes in the world. Ever. There's barely a 24 hour period goes by when I don't have some sort of avocado on toast 🙂

      Reply
    8. My Kitchen Stories says

      November 30, -0001 at 12:00 am

      This is one of my favourite types of breakfast. Nice and clean and delicious

      Reply
    5 from 2 votes (1 rating without comment)

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.