Peanut Butter Puffed Amaranth Granola

I'm not a morning person. And summer isn't my favorite season. So as you can imagine, mornings in the summer can turn me into a bit of a grump. Interestingly, the highlight of my mornings and summer months is the same thing: food! Breakfast is my favorite meal of the day, and with all the produce options available during the summer, I'm all about the food. So obviously an awesome breakfast is the way to cheer me up in those early hours on hot summer days.

That's why I got into making granola. It's delicious, best eaten cold (so perfect for hot days), and goes great with summer fruit. Best of all, you can make a big batch and have breakfast at the ready for days.

I like to play with all kinds of flavor variations when it comes to granola making, and I have a basic formula that I like to follow, so it's pretty easy to switch things up. My basic formula, like most granola recipes, is oat based. But other grains work great in granola too! I find the best granola is usually a mix of oats and some other grain, and amaranth if my favorite alternative granola grain to date.

Amaranth grains (which are actually seeds) are super tiny, and great for popping, just like you'd do with pop corn. They're still super tiny after popping, but also light and just a bit crunchy, like tiny little pop corn kernels. Mix puffed amaranth up with some oats and peanut butter and you're got a granola with an amazing texture and lightness to it. Perfect for summer.

Popping the amaranth might be a bit tricky at first, so you might want to start with a small amount to see how you do and make adjustments. I've burned a batch or two, and learned a few things along the way. I find this basic technique to be the best. Basically, use a nice large pot, and shake and stir the amaranth constantly while it cooks.

📖 Recipe

Peanut Butter & Puffed Amaranth Granola

from Oh My Veggies

Puffed amaranth, rich peanut butter, and hearty oats come together to create this scrumptious granola that's perfect for breakfast or snacking.

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Prep Time: 10 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 45 minutes minutes

Servings: 4 cups

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Ingredients 

US Customary - Metric

• 6 tablespoons uncooked amaranth
• 2 cups rolled oats
• ½ cup unsweetened flaked coconut
• ½ cup roasted and salted peanuts
• ½ cup creamy natural peanut butter
• ⅓ cup maple syrup
• ¼ cup melted coconut oil
• 1 teaspoon vanilla extract
• ¼ teaspoon salt

Instructions

• Place a medium saucepan over medium-high heat and allow it to heat up for a minute. Once the pan is hot, add 2 tablespoons of amaranth. Heat, stirring constantly and shaking the pan gently. After a few seconds the amaranth seeds should start to pop. Cook until most have popped, about 2 minutes. They'll start to burn before they all pop, so once the popping begins to slow down or you see some burned seeds, remove the pan from the heat and pour the amaranth into a bowl. Repeat with the remaining amaranth, popping 2 tablespoons at a time.
• Preheat the oven to 300°F and line a couple of baking sheets with parchment paper.
• Place the popped amaranth into a large mixing bowl with the oats, coconut, and peanuts, and stir until evenly mixed. In a small bowl or liquid measuring cup, stir together the peanut butter, maple syrup, oil, vanilla, and salt. Add the peanut butter mixture to the bowl with the oats and stir until evenly mixed.
• Spread the mixture in even layers on the prepared baking sheets. Bake until lightly browned around the edges, about 30 minutes. Remove from the oven and allow to cool. Serve or store in an airtight container for later use.

Notes

If you find the amaranth burns at first, try popping just one tablespoon at a time.

Nutrition (estimated per serving)

Calories: 794kcalCarbohydrates: 72gProtein: 22gFat: 50gSaturated Fat: 23gPolyunsaturated Fat: 10gMonounsaturated Fat: 14gSodium: 382mgPotassium: 730mgFiber: 11gSugar: 21gVitamin A: 1IUVitamin C: 1mgCalcium: 121mgIron: 5mg

Course: Breakfast, Snack

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: granola recipe, how to make granola, Peanut Butter & Puffed Amaranth Granola, Puffed Amaranth Granola

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