• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Oh My Veggies logo

  • Recipes
    • Vegetarian Recipes
    • Vegan Recipes
    • Vegetarian Main Dishes
    • Vegetarian Appetizers
    • Vegetarian Breakfast Recipes
    • Vegetarian Side Dishes
    • Dessert Recipes
    • Snack Recipes
    • Drinks
    • Sauces, Spreads and Condiments
    • Holiday Recipes
    • From our Readers
  • Cooking Tips & Hints
    • Cooking Tips
    • Plant-Based Nutrition
    • Product Reviews
  • Shop Cookbooks
  • About Us
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Find Recipes
  • Cookbooks
  • About Us
  • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Find Recipes
    • Cookbooks
    • About Us
    • Freebies!
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Oh My Veggies » Vegetarian Recipes » Gluten Free Vegetarian Recipes

    Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples {gluten free, dairy free}

    Published: Jul 30, 2014 · by Nicole · Updated: Aug 22, 2023 · This post may contain affiliate links.

    Jump to Recipe - Print Recipe

    These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.

    Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples recipe {vegetarian, gluten free, dairy free} | deliciouseveryday.com

    These parsnip fritters were born of a desire to find a new way to enjoy one of my favourite vegetables - the humble parsnip.

    Traditionally I'll roast them so they become lovely and caramelised, sometimes I'll serve them mashed with carrots (one of my childhood favourites) or even slip them into a parsnip risotto. But these latkes have shot to the top of the favourite list.

    Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples recipe {vegetarian, gluten free, dairy free} | deliciouseveryday.com

    The parsnip fritters come together quickly, and transform from a pale creamy beige to a beautiful crunchy golden latke in no time at all. However it is what tops the parsnip latkes that really makes them shine.

    Topped with a dairy free mustard cashew cream (which is so close to a cream based sauce it had my husband fooled) and sweet honey roasted apples the parsnip latkes become something special that would be as welcome over a few Friday night drinks as they would be at a fancy dinner party. Admittedly the accompanying mustard cashew cream and honey roasted

    Admittedly the accompanying mustard cashew cream and honey roasted apples do require a little more time, but, in my opinion, they are definitely worth it.

    Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples recipe {vegetarian, gluten free, dairy free} | deliciouseveryday.com
    Share this recipe on Pinterest

    Did you make this recipe?

    I'd love to see! Share your photo on Instagram and use the hashtag #deliciouseveryday for a chance to be featured or share it on my Facebook page. 

    And don't forget to follow Oh My Veggies on Pinterest, Facebook and Instagram for all of the latest news and competitions.

    Want more delicious recipes?

    Subscribe to the Delicious Everyday weekly newsletter. It's FREE! As a subscriber bonus, I'll also send you my guide to pantry essentials for delicious everyday meals.

    Recipe

    Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples

    These gluten free Parsnip Latkes are topped with a dairy free mustard cashew cream and honey roasted apples. Make mini latkes for the perfect party appetiser.
    Print Recipe Pin Recipe Email Recipe
    Total Time: 30 minutes minutes
    Course: Appetizer
    Cuisine: dairy-free, Gluten free, vegetarian
    Keyword: Delicious Everyday, parsnip fritters, Parsnip Latkes with Mustard Cashew Cream and Honey Roasted Apples, parsnip recipe
    Servings: 4 servings
    Calories: 463kcal
    Author: Oh My Veggies

    Ingredients

    • 650 g parsnips grated, 1 ½ pounds
    • 6 spring onions finely sliced
    • 1 clove of garlic minced
    • ⅓ cup flat leaf parsley roughly chopped
    • ⅓ cup chickpea flour (also called garbanzo or besan flour)
    • 2 eggs beaten
    • ½ tsp salt
    • olive oil for fryin
    • MUSTARD CASHEW CREAM:
    • 1 cup raw cashews soaked in water overnight
    • 1 ½ tbsp dijon mustard
    • 1 tsp lemon juice
    • salt and pepper to taste
    • HONEY ROASTED APPLES:
    • 2 slices apples cored and cut into thick
    • 2 tbsp honey
    • 2 tsp olive oil
    US Customary - Metric

    Instructions

    • Combine the parsnip, spring onions, parsley, garlic, chickpea flour and salt in a large bowl and mix to combine. Add the beaten egg and stir until the egg is evenly distributed through the mixture.
    • Place a large frying pan over a medium heat and cover the base of pan with oil. Add spoonfuls of the mixture and cook for 3 to 4 minutes on each side, or until golden. Place on a plate lined with paper towel to drain for a few minutes before transferring the latkes to the oven to keep warm while you cook the remainder.
    • While the latkes are cooking preheat the oven to 180 (350 fahrenheit) and toss the apples, honey and olive oil together in a small bowel and place in foil and wrap up tightly. Place in a baking dish and bake for 25 minutes.
    • To make the cashew cream drain the cashews and place in a blender along with the mustard and lemon juice. Blend until smooth and season to taste.

    Nutrition

    Calories: 463kcalCarbohydrates: 63gProtein: 13gFat: 20gSaturated Fat: 3gCholesterol: 81mgSodium: 419mgPotassium: 1072mgFiber: 12gSugar: 25gVitamin A: 750IUVitamin C: 40.9mgCalcium: 114mgIron: 4.7mg
    Craving more veg-friendly recipes? Shop our collection of vegetarian and vegan cookbooks, including our new Vegan Thanksgiving and Vegan Christmas cookbooks!
    « Chermoula Veggie Kebabs with Halloumi Cheese
    Fiery Fruit & Quinoa Salad from Salad Samurai »

    Dairy Free Recipes, Delicious Everyday, Gluten Free Vegetarian Recipes, Vegetarian Appetizers, Vegetarian Main Dishes, Vegetarian Recipes DE

    Reader Interactions

    Comments

    1. Rosa says

      November 30, -0001 at 12:00 am

      Scrumptious! What a great combination of flavors and ingredients.Cheers,Rosa

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Thanks Rosa 😀

        Reply
    2. Thalia @ butter and brioche says

      November 30, -0001 at 12:00 am

      wow these look seriously delicious and so beautifully captured.. pinned!

      Reply
    3. [email protected] says

      November 30, -0001 at 12:00 am

      These are just beautiful! I love a latke and parsnips are one of my faves. Can't wait until they start popping up in my neighbourhood. The mustard cashew cream would be insanely delish with these. Yum!

      Reply
      • Jennifer says

        November 30, -0001 at 12:00 am

        Thanks Allison 😀

        Reply
    4. shelley @ Bacon Egg & Cheese{cake} says

      November 30, -0001 at 12:00 am

      Parsnips are my fave! These love beautiful and delicious 😀

      Reply
    5. Bec says

      November 30, -0001 at 12:00 am

      :O These look ahhhmazing! I love parsnip but haven't ever cooked with it myself, yum yum I am so making these. Bec x dancginthroughsunday.com.au

      Reply

    Something to say? Leave a comment. Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    image of the author

    Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!
    Learn more here.

    signature of author

    get a free 5 day vegetarian meal plan

    shop our vegetarian and vegan cookbooks

    Footer

    ↑ back to top

    • Shop Cookbooks
    • About Us
    • Work with Me
    • Contact
    • Privacy Policy
    • Terms of Use

    Still hungry? Check out our delicious family of blogs.

    veg kitchen
    step away from the carbs
    all she cooks
    midlife rambler
    wandertooth logo

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Hook & Porter Media

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required