Falafel is one of my guilty pleasure foods, and it’s kind of deceiving. On the one hand, falafel is vegan by default, made from healthy chickpeas, and served with loads of raw veggies. This all kind of screams “healthy.” On the other hand, it’s fried. Not just fried, but so fried, with a think crispy coating you need to break through to unleash falafel’s spicy deliciousness. So even though there’s lots to love about it, I try to enjoy conventional falafel in moderation.
Healthy falafel, however, I’m always down with.
Fortunately it’s not that hard to make a batch of extra healthy falafel without sacrificing flavor. These open-faced falafel burgers include all the good, i.e. healthy and delicious, stuff that you find in falafel, but are considerably lighter than what you’d get at your local falafel joint. Pan-frying the patties keeps the oil content to a minimum, while crispy panko breadcrumbs do a great job of mimicking the crispy coating we’re all so fond of. They’re also served on mini pitas which are generally lower in calories than your typical burger bun or full-sized pita.
The recipe for these falafel burgers comes from Everyday Vegetarian by the editors of Cooking Light. I’ve been a big fan of Cooking Light for a while, because I love their ability to make healthy versions of dishes that are just as delicious and appealing as their not-so-healthy conventional counterparts. This book is packed with just those types of recipes! As I flipped through the pages of the book, none of the recipes seemed like low calorie or diet food, and I’m guessing that if you tasted them without knowing you’d have no idea they were light.
The next few recipes I’m planning to try are the Quinoa-Stuffed Heirloom Tomatoes with Romesco, Spaghetti with Spinach Avocado Sauce, and Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze.
Excerpted from Everyday Vegetarian by the Editors of Cooking Light. Copyright © 2017 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Time Inc. New York, NY. All rights reserved.
New Recipes Every Week!Get email updates from Oh My Veggies