Mediterranean Tofu Scramble

By Alissa | Last Updated: October 28, 2015

Mediterranean Tofu Scramble


You know how in most households sweet breakfasts, like pancakes and waffles, are usually reserved for special occasions? Like, only on holidays or Sundays or when we have brunch guests will we break out the griddle or waffle iron. Well, I’ve found that in vegan households the opposite is true: savory breakfasts tend to be more unusual and challenging, so they end up being the choice for weekends and holidays and such.

My own home is kind of like that, even if not totally vegan. My husband eats eggs, but I do not. Our “typical” breakfasts usually involve stuff like toast, granola and occasionally pancakes. Savory breakfasts are not the norm, and Saturday morning tofu scrambles are something that we can spend the greater part of a week getting psyched up over.

Tofu scrambles, while simple in concept, are a bit more work than throwing a couple of eggs in a pan, but all that extra work is devoted to things that make it better, like chopping veggies and measuring out spices and seasonings. If anyone ever told you that tofu takes on the flavor of the ingredients it’s cooked with, tofu scramble is the ultimate example of that truth. Lots of fresh ingredients and bold flavors are just the ticket to transforming a bland block of tofu into a mouthwatering, protein-packed vegan breakfast.

Mediterranean Tofu Scramble Ingredients

I usually go for southwestern flavors in my tofu scrambles, as I find a lot of people do. This time around I tried adding some Mediterranean flair instead, and loved the result. Za’atar, if you aren’t familiar, is a Middle Eastern blend of savory spices, sesame seeds and pungent sumac. I’m a big fan of sprinkling it on veggies, hummus, flatbread, and to my recent discovery, tofu. I went and added some other Mediterranean-inspired flavors, including red pepper flakes, plenty of garlic, scallions and fresh parsley

Just like any other tofu scramble (or just like scrambled eggs if that’s a better analogy for you), this can be eaten pretty much however you feel like it. I made a big batch and enjoyed it for several meals, on its own, topped with hot sauce, scooped up on toast and stuffed into a pita with hummus.

Go to Mediterranean Tofu Scramble recipe

Mediterranean Tofu Scramble

Prep Time:

10 minutes

Cook Time:

10 minutes

Total Time:

20 minutes


3-4 servings


    For the Mediterranean Tofu Scramble:

  • 2 tablespoons olive oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 pound extra-firm tofu, drained and pressed at least 15 minutes
  • 1 medium red bell pepper, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice
  • 1-2 tablespoons za'atar seasoning, to taste
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon red pepper flakes
  • 1/4 cup finely chopped fresh parsley
  • 2-3 green onions, chopped
  • For Serving (optional):

  • Toast
  • Pita bread
  • Hot sauce
  • Hummus
Print recipe


  1. Coat the bottom of a large skillet with olive oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add the garlic and cook 1 minute more.
  2. Crumble the tofu into the skillet and add the bell pepper, soy sauce, lemon juice, za'atar and red pepper flakes. Continue to cook, flipping with a spatula, until bell pepper pieces are tender-crisp, about 5 minutes. Remove from heat and fold in the parsley and scallions.
  3. Serve with toast, pita, hot sauce and/or hummus.

About Alissa

Alissa Saenz crafts vegan recipes for her blog Connoisseurus Veg. When she’s not cooking and blogging about it, she’s probably engaging in some form of yoga, arts & crafts, or lawyering.

Read more from Alissa

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